author Пенка Стоянова

Пенка Стоянова


  • The excess weight and the excess calories that we eat daily. The average of the required number of calories is 1200-1800 kcal per day.
    27 November 2018
  • 30-day slimming program - a great helper in the struggle against superfluous kilograms. The program includes proper nutrition and strength exercises and cardio exercises. With this program, you can lose about 8 to 10 kg in a month.
    31 August 2018
  • In buckwheat has magnesium, calcium, iodine, iron, vitamins of group B. It contains a large amount of vegetable protein. Balanced composition allows you to eat during the diet exclusively of buckwheat
    4 August 2018