Drinks for weight loss

Drinks for weight loss is a great alternative to a biological-active additives, tablets, special teas, to weight loss.

The advantage of such beverages is that they are available to you, you make them independent, and he knows exactly what the composition is all-natural and low in calories.

drinks for weight loss

Depending on the products, and alcoholic drinks can help you get rid of the excess fluid from the body, to tone, to turn on the body's metabolism, that is, the filling of the cells with nutrients and to speed up the body's metabolism.

Diet drinks easy to prepare, they are really good for helping you to lose weight, but in this case, we must not forget that, without a special diet and exercise, the results won't be as intense.

To prepare, they are useful for spices, herbs, fruits, vegetables, and honey. By following the recipes, and with time, You can even create your own. Do it for the experience.

Drinks recipes for weight loss

Drinks recipes for weight loss at home

  • A drink from the drain
    Take a half of a grapefruit, a piece of ginger and syrup of buckthorn (100). Pour the mixture into water (1l), grapefruit, cut into chunks, and the ginger, grate on a fine grater and mix all the ingredients together in the water. Let it cool down for an hour, and then add the ice;
  • Herbal tea for weight loss
    The collection of herbs for weight loss it should contain soothing, plant, plant hormones, stimulating the body's metabolism, has a diuretic and laxative in the grass.
    To Brew with the herb, clary sage, rosehip, nettle and daisy.

Prior to the consumer study, the potential indications and contra-indications.

Ginger

Ginger root is a powerful fat-burning effect and to increase the body's metabolism. It is a tool to prepare even in the far East in ancient times. The composition of the ginger root are essential oils, which enhance the immunity.

There are a lot of recipes, but I'm going to focus on the ginger in the broth.

Drink for weight loss-ginger: Sliced ginger root (30 g) and fill it with water (300 ml). Once it boils, let it cook for 15 minutes over low heat. Once they have cooled down, strain, add the juice of a lemon, and 1. h. l., to late. Drink a decoction for 30 minutes before you eat it. The use of ginger is prohibited to the persons with problems of the digestive system.

Honey

Honey contains protein, vitamins a, b, c, zinc, iron, and other items, clean up the TRACT, strengthens the immune system, it produces bile.

A drink to loss weight with honeyand Add to warm water in 1 hour.l. it in the honey, lemon juice, and cinnamon. Drink it 2 times a day on an empty stomach and before going to bed. After eating, do the load, in order to honey immediately fell on the well.

Honey can cause allergies, so you select a high-quality product, and eat it. The people who are suffering from obesity and diabetes, it is recommended to use the water.

Lemon

The main component of the lemon acid, ascorbic acid. It will help to enhance the metabolism of fat, and stimulates the cleansing work of the liver.

Drink with and lemon for weight loss: the preparation, the use of the juice of the two lemons, mint, and ginger finely cut. Add all the ingredients in the water, after 3 hours, strain the concoction and let it cool in the fridge. Wear it during the day.

Cinnamon

Drink with cinnamon, this is a very good affect the digestive system, so it's well worth it to have this spice on hand. Cinnamon-stabilizes insulin levels, because of this, there is a splitting of the fat is in the abdominal cavity.

Coffee with cinnamon instead of sugar will provide you with the best level of glucose in the blood, it quenches the feeling of hunger and the craving for sweets.

In the cup of hot coffee, add a pinch of cinnamon and drink it. Just a few grams of it will give a beautiful effect to you, from which you will enjoy.

A nice drink for weight loss "Sassi"

The water in the Sassi combines ingredients that are effective way to help you lose weight. To contribute to a fast-break to fats, and detoxification.

To prepare for the Sassi, cut into slices one lemon, and a cucumber, rub the piece of ginger and then add all of the components in clean water along with the mint leaves. Cool the mixture and then, the next day, take the whole jar. The result is a drink of water Sassi in 12 days.

Detox drinks

drinks recipes for weight loss

Modern people are affected by the accumulation of toxic substances in the body. The sources of the toxins that may be considered cosmetic, food, the environment, as well as kitchen, the synthetic (drug), and even clothing.

That is in our power to help the body stay healthy. Adjust your diet, eat more fiber, fruits, vegetables, healthy fats, water, and herbal teas. To reduce the reception of the sugar, salt, milk and milk products, ingestion of carbs, fat, bad, foods, dyes, or preservatives. Try to get more sleep, get out into nature and to play sports.
In the house, cook the smoothie is green, the cleaning of drainage available.

Detox diet drinks — at-home recipes:

1. The juice of the sugar-beet

Method of preparation:
Mix together the juice of 1 beet, 2 apples, 4 stalks of celery.
Take it before meals, per 100 ml.
Beet root has very strong properties, cleansing, and improving the peristaltic action of the bowel, and the old bacteria, and it regulates the metabolism of fat.
Beet root contains fatty acids, amino acids, and dietary fiber;

2. Fresh, citrusy tea

Method of preparation:
Pour in the boiling water, mint, ginger, and cardamom. In the cooled mixture, adding the juice of an orange, lemon, and honey. Drink it chilled from fasting, in the morning, before you upload it.
This is the kind of drink to fight with disorders of the stomach, improve the digestion, and the condition of your skin, has a positive effect on the blood vessels, it gives a charge of energy for the whole day.

3. Berry smoothie

Method of preparation:
400g of strawberries, frozen cherries, 2 bananas, mint leaves, all of them mix well with water, and sizelühITE all the time.
Allow it to cool down a drink, and you can replace it with a snack.
Berry smoothie contain a lot of vitamins and anti-oxidants. Contributing to the loss of weight on account of the content of a large quantity of water. Also, berries contain fiber, which is struggling with a being overweight.

4. The orchard

Method of preparation:
Clean and cut large apples, and pour in the boiling water. When cool, add 1. h. l., honey, and cinnamon. Strain the drink and drink it during the day.
The effect of the purification occurs, because of the pectin found in apples as well. To know and do the work of service, has been striving actively to the point of intoxication.

Among the other products that help cleanse the body and lose weight are: aloe, berries of goji, yogurt, pineapple, kale, collard greens, green tea, raspberry, pumpkin seeds, avocados, persimmons, all of the greens, and others.

Pick up some of the ingredients that I like You, and the process of purification, and the loss of weight is going to go is not only handy, but it's delicious.
God bless you!