Soups for weight loss - recipes, comments

As just gimmicks and tricks do not resort people, in the hope of becoming slim! If severe physical activity does not help or, for some reason, are not available, the course of the diet. Limit nutrition can occur in the following scenarios: mono -, fasting, calorie counting, vegetarian food and so on. Very successful option in the low-calorie food is the use of soups. Stylish in your time the first dish of cabbage helped to acquire the form of your dream of many women and men. In addition, broth tasty, they are easy and quick to prepare, and its diversity allows you to keep such food restrictions for a long time.

soup to lose weight

Can soup help you lose weight?

The study, conducted in Pennsylvania, prove that the consumption of cooked vegetables with the broth really able to help reduce the weight. The fact is that during the meal can burn calories, to digest any food: cabbage, carrot, zucchini, pumpkin, avocado, and so on. The first dish with a sufficient quantity of vegetable fibers, not only help to reduce the weight during the day, but it also speeds up the metabolism during sleep. In addition, it is faster to send signals to the saturation in the brain, in comparison with any other solid food.

But just do a soup to lose weight and eat your time — is not enough. It is important to observe some rules: do not use during the food diet of fats, carbohydrates fast, to not eat too much. If a restriction of food strong, then stick to it don't need more than ten days, to not harm the body. Along with they can be consumed:

  • nuts;
  • vegetables;
  • cottage cheese;
  • kefir;
  • in a few days, allowed fruit.

Food, vegetable fibers, inhibit the feeling of hunger, and, in addition, the products allow to obtain a sufficient amount of vitamins and minerals. This gives you the opportunity to join such a power for a long time.

Recipes of soups for weight loss

The first dish can be made several ways: hot, cold, as the transparent meat broth and thick puree. For a food supply adequate easy, especially with vegetables, lean chicken or with the addition of fermented foods. With their help, you can not only reduce weight, but and remove the toxins.

Soup to lose weight

You have to need three times a day, for 1 week. This dish is quite easy to prepare, it is available, leading to a higher result.

Ingredients:

  • 6 heads of onions;
  • 3 tomato;
  • 3 green peppers;
  • 100 g of celery;
  • 0.5 kg of cabbage.

Cooking it is simple: chop the vegetables and dipped in boiling water, once cooked add the seasonings.

Soup for weight loss celery

Unlike the onion, on a diet of celery can stay as long as you want. It removes the excess fluid and contains the useful mineral.

Ingredients:

  • 250 g of celery root;
  • 450 g bean (pods your);
  • 0.5 kg of cabbage;
  • 800 grams of carrot;
  • 150 g of red pepper;
  • 6 tomatoes;
  • 6 heads of onions;
  • 1.5 l of tomato juice;
  • herbs to taste.

Preparation: so, we will be launching the greens and roots, pour your tomato juice and bring to the boil, over a high heat, for 10 minutes, after so much torment below.

Cabbage soup for weight loss

This plant is richly mineral, therefore, the weight loss with it tasty and useful.

Ingredients:

  • 600 g of cabbage;
  • 2 PCs. of celery;
  • 2-3 carrots;
  • 100 g of onion;
  • 200 g of tomatoes;
  • parsley, dill.

How to prepare: ingredients chopped finely and immersed in boiling water, cook until soften cabbage. After preparation add a little spice, but also the lemon juice.

Soup to lose weight with tomatoes

In the fruits of tomato – a large amount of antioxidants, they are shown weight loss with kidney function impaired, and also help reduce the weight.

soup with tomato

Ingredients:

  • 300 g of tomatoes;
  • ¼ Celery root;
  • 450 g of broccoli;
  • 2 cloves of garlic;
  • 1 carrot;
  • green.

Cooking serves to first: grind the tomato, the carrot, the onion, the pepper, the stir-fry. The rest of the chopped vegetables torment until the cabbage get soft and then add the seasoning, before the end of cooking – sautéed vegetables. If you want to, it is added lemon juice to taste.

Soup for weight loss with spinach

It is believed that the diet of the first courses of the color green help to lose weight still, and psychologically, as well as the calm waters of the colour quench your appetite. In addition, a large number of plant and vegetation provides the body minerals and natural cellulose reduces the feeling of hunger.

Ingredients:

  • 1 head onion;
  • 2 cloves of garlic;
  • 1-dark green zucchini;
  • 300 g of beans (pods);
  • ¼ Celery root;
  • 0.5 kg of spinach.

How to cook a soup: strips of onion, saute in olive oil, then add finely chopped garlic. Components cutting and torment before preparation, before the end of complementary spices.

Chicken with cream soup to lose weight

For he is taken only of lean meat – chicken breast, with which removes the skin. In this case, the broth obtained nutritious and low-calorie.

Ingredients:

  • 200 g chicken breast;
  • 300 g of mushrooms;
  • 200 g onion;
  • 100 grams of carrot;
  • 200 g celery root;
  • 100 g of oats.

Cook the dishes: boil the meat, adding the boiling water and cut into cubes of vegetables and cook for 5 minutes. Then, to complement the oatmeal cereal and the torment of more than 15 minutes. When cool, mix in a blender until you get a thick consistency of sour cream. Can be consumed with low-fat yogurt.

Soup for weight loss pumpkin

Other things that are much pectin, so it quickly saturates, and at the same time, cleans up and dumps the liquid.

Ingredients:

  • 100 g of pumpkin;
  • 100 g of zucchini;
  • 150 g of pepper;
  • 2 medium-sized tomato;
  • 2 onions;
  • 1 carrot;
  • 1 of the art. tablespoon vegetable oil;
  • green.

Cooking the soup: sauté chopped pepper (1 PCs.) and the onion. The rest shredded vegetables pour about 1.5 liters of water and boil. Before you will add the tomatoes, and before the end of cooking to complement vegetables.

The mushroom soup and beans for slimming

The bean is a natural source of protein, it also contains less calories. The use together with mushrooms, you can replace the meat, and allow it to reduce the body weight.

Ingredients:

  • 250 g of mushrooms;
  • 250 g of beans;
  • 1 head onion;
  • 1 salty cucumber;
  • 2 cloves of garlic;
  • salt and seasonings.

How to prepare: pre-cook the beans, sauté the chopped onion, mushrooms and cucumber with the olive oil, mix with the beans and cook slowly for a quarter of an hour. After all this, put it in 1.5 liter of boiling water and cook until soft, adding seasonings.

Chicken with herbs and eggs for weight loss

Light and nutritious, product that contains vitamins and delight that quenches the hunger. Especially popular is a dish considered to be in the diet Dukan in the first phase. When this is not possible to add, or carrot, or potato, in other cases, these vegetables improve the flavour of the food.

Ingredients:

  • 1 chicken breast;
  • 2 eggs;
  • 2 medium potatoes;
  • parsley and fennel to taste.

How to prepare nutrient broth: pre-boil the eggs. Separately, prepare the meat broth, omit-if finely the potatoes cut. When cooked, add a portion of a soul mate eggs, spices and chopped greens.

The ear for weight loss

In all the products of fish – less calories, therefore they are suitable for weight loss. In addition, it is an essential source of protein. For those who have skin bad after the weight reduction, it is very helpful to the broth, cooked the fish together with the bones.

Ingredients:

  • 1 kg of fish;
  • 2 onions, large;
  • 1 carrot;
  • 0,5 cup of millet.
ear

Cooking the soup: fish boil 5 liters of water and separate the meat from the bones. Strain the broth, add the wheat, after 10 minutes – finely chopped carrot, the onion and the pepper. When the dish is almost ready, add the cooked fish.

Bonn soup to lose weight

Is not yet defined who is the author of this dish. In one version, is the belgian are the doctors, by another american nutritionists, the third option – this product for the first time invented the top model. One way or another, but it enjoys a huge popularity with slimming, giving the same name of the vegetable from your diet.

Ingredients:

  • 300 g of cauliflower;
  • 400 g white;
  • 4 tomato;
  • 50 g of celery (leaves);
  • 200 grams of carrot;
  • 100 g of parsley;
  • 100 g of green onions;
  • 150 g of the bulb;
  • 5 garlic cloves;
  • 200 ml of tomato juice;
  • 1 St. tablespoon vegetable oil;
  • 1 h. tablespoon soy sauce;
  • the salt, the pepper, the bay leaf, seasoning – to taste.

How to cook a soup correctly: the whole onion in a blender and put out in olive oil, adding the spices and garlic. Then place there the celery and carrot. Cut both kinds of cabbage and tomato, put them in the water, putting the browned vegetables and pouring of tomato juice. Bring to the boil, if you prefer – pour the cube of vegetable broth. Torment in a small fire of 15 minutes.

Soup for weight loss avocado

This fruit – the leader by the presence of natural protein, so is perfect suppresses the appetite. He is able to quickly transform the fats into energy, not giving new to be deposited under the skin. By nutritionalStand avocado not less than a good dinner.

Ingredients:

  • 5 avocado;
  • 2 onions;
  • 1 green chilli;
  • 50 g coriander;
  • 1 St. tablespoon of olive oil;
  • 2 green peppers;
  • the juice of the lemon.

Preparation of the soup for weight loss avocado: finely chopped onion and pepper saute, and then put it in boiled water. Shortly before readiness to add the fruit pulp, cilantro, and lemon juice. When the product is ready, use a blender to bring it up to the consistency of mashed.

GrayhNavy soup to lose weight

Is croup been known as a low-fat, it is ideal for diet food. But not everyone knows that you can cook a delicious cynhuk to reduce the weight.

Ingredients:

  • 1 carrot;
  • 2 tomatoes;
  • 2 onions;
  • 1 Bulgarian pepper;
  • 300 g of cauliflower;
  • 200 g of wheat;
  • spice on the green to taste.

Preparation of the soup for weight loss: in a blender the carrots, the tomatoes and the onion and sauté in vegetable oil. Omit the chopped pepper and the cauliflower in boiling water, add the browned vegetables and buckwheat. Cook until soft, finally add the herbs and spices.

Soup for weight loss in yogurt with cucumber

The maximum of the product of low-calorie, which also displays good liquid body and allows you to lose weight without feeling hungry.

Ingredients:

  • 1 cucumber;
  • 50 g of fennel;
  • 1 clove of garlic;
  • 200 ml of yogurt.

Mode of preparation: the cucumber, remove the peel, chopped in the blender along with the garlic and the dill, add the yogurt and stir well.

Many diets that can be easily replaced dietary soups. Such recipes – large variety, for all tastes, vegetables and fruit, meat and fish broth, hot or cold, liquid or cream. Almost all are rich in vitamins and trace elements, as well satiate hunger, help you become slimmer. If the process of loss of pounds, with the help of the first dishes, does not seem to be very fast, so that one can include in the diet dietary supplements.

Natural supplements

Special, natural medicines, developed by medical experts, help speed up weight loss. Your choice is great, but the preference should be given to more robust, efficient, and secure. It is also important to find out if it is possible for your application combine with special diets low caloriau dishes, such as soups to lose weight. The information about the products, you can access the special sites at the links below.

Conclusions and suggestions

The desire to reduce the weight worthy of respect, but can sometimes damage the body more harm than good. Radical limitation product can eventually cause, at a minimum, the lack of vitamins in the body. In addition, not all people can easily lead to severe food restrictions. In this case, the ideal to lose weight with the help of soups. This diet will help you to become slimmer without much discomfort. Most of the vegetable dishes contain a lot of fiber, vitamins, and amino acids. Thanks to them, the body more quickly fission fats, calories burnt, occurs the detoxification of the body.

The opinion of a nutritionist. For the long-term loss of pounds needed, so the power supply has been regular and balanced. He must, necessarily, be present, and meats, and the vegetables, fruits and dairy products. If your usage in a given proportion, and not too much, reduce the weight without damage to the human body – real, including the in soups to lose weight. Incidentally, vegetable dishes, increase the speed of the metabolism by 11%.

the use of soups

Accelerate the weight reduction help natural food based natural ingredients. This way of hiding the weight is considered to be one of the most safe and suitable for almost all people. But before any change in diet and consumption of pharmaceutical products must obtain advice from a specialist.