Salad for bowel cleansing and weight loss: 13 best recipes

About the products that clean the body of toxins and toxins, known to all: cabbage, beet, carrot, apple, celery and others. Each of them has special properties, which are struggling with harmful substances. Of course, the idea was born to join them on a plate, to reinforce the action. The result was the famous salad "metelka", which is also known under the name of "Brush". About he once told me, in his transmission of "Health" Е. В. Малышева, he has on the menu of many diets, weight loss programs and fasting days. Time to find out what it is and how to cook it.

Action in the body


Its use is the following:

  • feeding useful vitamins and trace elements;
  • fills the stomach in the fibers, which allows a lot of time, do not feel hungry;
  • a little, but still divides the fatty tissue;
  • binds toxins, toxins, radionuclides and natural way and removes them from the body;
  • frees the intestine;
  • eliminates the swelling;
  • normalizes metabolism;
  • it streamlines the functioning of the liver and of the kidneys;
  • improves well-being;
  • lowers cholesterol in the blood;
  • it has a laxative effect lightweight for the account of beet that is used in most recipes.

Therefore, salad metelka you can use to clean the body in general, and not only of the intestine. If GI, will be released from harmful substances, they drop in the blood and spread to other organs. So that 2 days is possible and remove the toxins and lose two or three pounds. It is this complex of action and the effectiveness and made the dish famous.

About the names. The main purpose of any toothbrush (referring to an object) — something to clean. With the help of metelka (the discourse of inventory) people to get rid of the garbage. So there is nothing surprising that the salad is named thus. It really cleans the gut and the body, by removing their toxins, toxins, and other hazards to the health of the connection.


If you want to properly use the salad for the cleaning of the intestine, it is necessary to know some details about its preparation and application. From that, how well you do this will depend on the result.

General tips

When you select the recipe to give preference to those in which the main violin playing and vegetables. Fruit options metelka can contain many calories. For weight loss the past in general, it is best not to be seen. The most correct way and most effective recipe — a classic, who wrote Малышева, without salt and refills.

For the discharge of the day you need to cook and a half kg (total weight) of salad and eat this amount during the day. In as much, how much you can stretch is the purification, the a — 2 of the day. For long periods of cleaning in the diet are included, and other dishes, but they all should be useful, with a content of low amount of calories and not poison the new body in the trash.

If you want to diversify the flavor of the dish, as refills use vinegar, concentrated lemon oil or Extra virgin. A little secret: if you want to, not only to clean the bowel, but also and lose weight, to replenish it is best to take the flaxseed oil instead of olive oil. When the condition of intense physical activity is well break the fats.

Remember that, among the side effects after the active use of the Brush — flatulence, which causes mainly the kale. Does not want to suffer a газообразования — replace this product or any other, but without this effect (for example, apples).

The schema

  1. 1-2 of discharge of the day: eat 1.5 kg of the Brush.
  2. 3-5 days: in the day to eat 1 kg of lettuce and 500 g of any dietary without salt.
  3. 1-2 weeks: eat every day for lunch, in addition to hot, 200 g metelka / replace the salad for dinner (the quantity is not limited).



Nutritionists offer a variety of options of salad. What is the recipe to choose — it's up to you. It may be worthwhile to experiment with different, to determine their effectiveness. For example, this month to organize the unloading of a classic, and on the next fruit.

Classic recipe, which he wrote Helena Малышева


  • 500 g cabbage;
  • 500 g of sugar beet;
  • 500 grams of carrot;
  • 1 lemon.


  1. The beetroot and the carrots, wash, peel and grate on the fine grater.
  2. Chop the cabbage maximum fine.
  3. Blend the vegetables.
  4. Press with the hand until the formation of juice.
  5. Squeeze them lemon.
  6. Mix.


  • don't add salt;
  • daily quantity (in the absence of the other dishes on the menu of the day) — all the salad, based on the following proportions;
  • eat for days 8 and 9 approaches;
  • each time you wash the cup full of water.

A great option for discharge of the day, with the goal not only of purification but of weight loss.

metelka cabbage



  • 700 g of cabbage;
  • 350 g beet, carrot;
  • 1,5 lemon;
  • 50 ml of olive oil.

Prepares the salad, exactly as in the recipe above, only with the addition of oil. A bonus — you can add the salt.

This Brush is obtained a Малышева wrote, as well as the beet is taken less. And for taste, it is more enjoyable because of the oil, and permissions to add the salt. To lose weight a prescription will not be very effective, but for the purification of the body, in general, is an excellent option.

When low acidity


  1. 500 g of sauerkraut cabbage, beets, carrots;
  2. 1,5 lemon.

Prepares classics. As well as people with low acidity of the stomach is difficult to give the procedure the purification of the intestine, the recipe for them — salvation is a gift. The salt is eliminated.

In gastritis


  • 500 g of savoy cabbage (you can assume any variety).
  • 500 g of sugar beet;
  • 500 g of apples.


  1. Cabbage beets and fresh нарезаются thin strips.
  2. Green apples are cleaned from the seeds, husks, pumpkin and threaded through the терку.
  3. Mix all ingredients together.
  4. In this case, the pressure with the hands, and I don't need lemon to water also, as well as the apples themselves, will give the juice. Just need to give a Brush rest for about an hour.

In gastritis classic recipe metelka is not recommended, as well as the carrot in large amounts can aggravate the situation. And, lo, green apples — an excellent substitute. This salad nutritionists also recommend that pregnant women.

For weight loss



  • 500 g of celery, beet, carrot;
  • 1 lemon.
  1. If you take the root of celery, it is cut even a thin strip, such as the beet and the carrot.
  2. If you use the stem, after a careful washing is enough to just grind.
  3. Squeeze the lemon.
  4. Mix.

In this recipe cleaning properties are passed to the second plan. The main violin plays the celery, known for their burning body fat. Thanks to him, and the total calories lettuce reduced. For comparison: in 100 grams of kale — 28 kcal in 100 g of celery, only 13 kcal. So lose a few pounds in 2 days is guaranteed.

At breakfast


  • 500 g of carrot, beet, apple;
  • 100 g walnuts peeled walnuts;
  • 200 ml of yogurt.


  1. Vegetables and grate the apple, as recommended earlier, revenue.
  2. Walnuts grind in a blender.
  3. Pour skimmed milk or 1.5% of kefir.

Salad give you joy and energy for the whole day, because they contain nuts. And the lack of kale says that flatulence and distension torment.

To improve the intestinal microflora


  • 350 g of red cabbage, beetroot and carrot;
  • 400 g of greenery: parsley, cilantro, chives, fennel, (take of each species per 100 g);
  • 1,5 lemon;
  • 50 ml of olive oil.


  1. The vegetables, cut thin strips.
  2. Overcome them with the hand, that gave juice.
  3. Green chop with a knife.
  4. All mixed in.
  5. Squeeze the lemon.
  6. Tried to film food.
  7. Send in the fridge for half an hour.
  8. Before serving, season with butter and mix.

The particularity of this recipe is that it has a lot of vegetation, which improves the intestinal microbiota. The latter, in turn, suffers constantly after purifying procedures. Because, along with the toxins and decay products washed and nutrients. If you want to and the "cleaning" of organizing, and to not adversely affect the health, this recipe is a great option. In addition, it fits perfectly in such diets, such as vegetarian and protein-rich.




  • 100 g of dried apricots;
  • 100 g of dried plums;
  • 1 onion;
  • 2 acids apple;
  • 150 g of carrots;
  • 150 g beet;
  • 50 g trained grains;
  • 50 g of cranberry;
  • 200 ml of yogurt.


  1. Dried apricots and prunes wash, cover with hot water and leave for swelling in a couple of hours.
  2. Cut them into strips.
  3. Clean the scalded with boiling water, after that, immediately rinse with cold water to remove the excess sharpness and a strong smell.
  4. The vegetables and chop the apples into strips, or passing through терку.
  5. Mix.
  6. Add grains of a pomegranate, and cranberries.
  7. Leave for half an hour.
  8. Before serving, pour the skimmed natural yoghurt without additives and dyes.

All metelka this recipe, is perhaps the best for cleaning the intestine, as well as through beet and dried fruit has the maximum laxative effect. For which the procedure occurred without surprises, it is best to give it in two days. Eat this salad a little bit, from the morning, drink plenty of water. Other products and dishes of limiting to the maximum.

Fruit Brush


  • 100 g green apple;
  • 100 g of solid kiwi;
  • 100 grams of avocado;
  • 100 g of grape;
  • 100 g of orange;
  • 50 ml of honey.


  1. Fruit washing, cleaning.
  2. Apples put through терку.
  3. The rest of the fruit cut off with a knife in the shape of the vanes, taking care not to damage much of the fiber.
  4. Increase in a salad bowl, not always stirring.
  5. Pour in the honey.
  6. Leave for 15 мин.
  7. Mix gently.


  • in lettuce, you can use any other fruit, but it certainly must be green, or sour;
  • it is expressly forbidden to bananas, peaches, grapes and sweet berries;
  • salad need to eat immediately, because when in contact with oxygen to the greater part of the fruit ceases to be useful;
  • it is recommended to eat at breakfast during the week.

Unlike the vegetable metelka, fruit more interesting in flavor, but contains less fiber. And it is still a good option for the morning cleaning of the intestine. And still this recipe — a real find for those who like fruit, honey, replace the lemon juice. It is not advisable to give the cleaning people with gastro-intestinal problems.




  • 100 g of pineapple;
  • 100 g of pear;
  • 100 g of apple;
  • 100 g of not the sleeve;
  • 100 g of solid kiwi;
  • 100 g of any nuts;
  • 200 ml of milk cream;
  • a tablespoon of honey.


  1. All the fruit wash and clean the bark, the seeds and the core.
  2. Pears and apples put терку.
  3. The rest of the fruit careful when cutting the knife into the thin соломку.
  4. Walnuts grind in a blender or coffee grinder.
  5. Increase everything in a salad bowl.
  6. Pour the cream of medium fat content, season with the honey.
  7. Leave for 15 min under the cover.
  8. Before serving, mix.
  9. Eat at once every part, not leaving it for later.

Dessert metelka is good for cleansing not only the bowel, but of the organism as a whole. The truth, to lose weight on it hardly will succeed, because the salad is quite "heavy". Eat it for breakfast during the week, but not more.



  • 200 g of sugar beet;
  • 1 onion;
  • 20 ml of apple cider vinegar;
  • 20 ml of oil;
  • 400 g of cabbage;
  • 150 g of carrots;
  • 2 large green apple;
  • 50 g of fennel;
  • 200 g of bran cereals.


  1. The beet to pass through a large терку.
  2. Season with the vinegar, mix.
  3. Add the oil.
  4. Chop the thin strips of cabbage.
  5. Grate the carrot.
  6. The scalded with boiling water, wash with cold water, chop with a knife.
  7. Apple without seeds, peel pumpkin, cut into thin strips.
  8. To mix everything.
  9. Add the dill finely chopped.
  10. Pour the bran.
  11. Mix.

This multi-material metelka deals with the purification of the intestine, as well as to prevent excesses. With it, you can withstand any diet and the fasting day without the disruption.

Green Brush



  • 500 g of celery (for this recipe, it is best to take the stalk, and not the root);
  • 500 g cucumber;
  • 1 lemon;
  • 30 ml vegetable oil cold pressed;
  • 150 g of any vegetation.


  1. Vegetables to put in a great терку.
  2. Green chop with a knife.
  3. Mix.
  4. Add the lemon juice and the oil.

Some nutritionists believe that their properties green metelka not inferior to the classic. So, if you want to vary the menu within a cleaning of the bowel or, for some reason, can't eat a lot of cabbage, beets or carrots, this recipe has a rescue.

Super fitness


  • 1 beet;
  • 20 ml of apple cider vinegar;
  • 50 ml of linseed oil cold pressed;
  • 400 g of cabbage (any variety);
  • 150 g of carrots;
  • 1 apple;
  • 100 g of fennel;
  • a half of a lemon;
  • onion.


  1. Beet to put on a great терку, pour in the vinegar and the oil.
  2. Chop the cabbage, присыпать измельченным dill, squeeze it with the hands.
  3. Grate the carrot.
  4. Apple peeled put соломку.
  5. The scalded with boiling water, chop with a knife.
  6. Mix all ingredients together.
  7. Drizzle with the lemon juice.
  8. Leave for an hour under the cap.
  9. Before serving, mix.

This metelka recommend to their visitors fitness trainers. This type of salad and edema will deliver them and of the excess weight.

For bowel cleansing and weight loss, you can choose any recipe, post it here. In addition, you can correct them. After all, just take away and add to it a sweet grape or potato is not possible, otherwise, the famous effect of "brushes" you will not be able to. So, if you are not sure, use prepared to recipes in which all the просчитано.