For many women, looking for his figure, the belly is the most problematic phase of the body. And this happens because, in this location, accumulates the fat that is proper for pregnancy a child.
The reasons for the weight gain in the abdominal region
When you are prompted pounds in the first place, it increases the tummy.
First the reasons for the growth of this area of the body are:
- the genetic characteristics of the body;
- the absence or lack of physical exercise;
- the bad food.
The essence of a diet to lose weight the belly
Coaches fitness recommend it as you can dedicate more time to train. But there is a possibility of this being run, because they still exist and work, and other important things.
A large number of people are turning to the quick mini-diets. But, in fact, is not so simple.
Unfortunately, this is not easy.
Basically to lose weight in one place impossible. But you can contribute to the smartness of the whole organism and improve the general outward appearance.
For this, it is necessary to fulfill two conditions: to practice sports and to eat properly.
Any diet will never give positive results, if you stop playing sports.
To be able to lose weight fast the belly, it is worth to adhere to the basic principles of a correct diet:
- the use of a greater quantity of liquid;
- it is necessary to count calories, and when surplus to exclude some products;
- the use of the necessary number of proteins;
- deleted the receipt from ingesting carbohydrates and trans fats;
- the amount of fat intake should be the lowest possible;
- it is also important to the reception of fibers of suitable size;
- prohibited the compulsion of food;
- not less important is the daily correct breakfast.
More about diet to lose weight the belly, see the video.
The best menus simple diet to lose weight the belly
In any case, for data purposes, you must include in the daily diet of a large number of fruits and vegetables. To decide with the necessary products, you can focus on this menu, which is seven days.
- Morning: cottage cheese with a minimum percentage of fat – 100 g of apple, herbal tea.
- Lunch: chicken breast, baked in the oven, cabbage and carrot (can be in the form of salad).
- Afternoon: yogurt with the least percentage of fat – 0,5 l.
- Morning: scrambled eggs, you can also add the tomatoes.
- Lunch: fish in boiled form or cooked in steam, apple.
- Evening: fresh, salad of tomato and cucumber, dressed with olive oil.
The 3rd day:
- Morning: yogurt, natural origin, apple, herbal tea.
- Lunch: turkey baked way, orange.
- Dinner: salad of crab sticks, cucumber and egg.
4 th day:
- Morning: oatmeal, apple.
- Lunch: fish in boiled form, grapefruit.
- Night: shrimp and herbal tea.
- Morning: yogurt natural, fruit salad.
- Lunch: soup vegetarian, the apple.
- Night: cottage cheese with a minimum fat percentage, and orange.
- Morning: a couple of boiled eggs and grapefruit.
- Lunch:a cup of yogurt and cheesecakes.
- Night: the meat in the cooked form, as well as the salad of cabbage and radish.
- Morning: scrambled eggs with a small and low-fat with a piece of ham.
- Lunch: chicken breast, baked in the oven, and the cucumber.
- Afternoon: yogurt with the least percentage of fat – 0,5 l.
Kefir diet for weight loss belly
Diet yogurt considered to be quite efficient. With the right approach, you can not only clean the stomach, but also for reducing your weight.
There are several options for this diet.
In the first place, it is mono -. Here, the only one used product should be kefir in any quantity.
In an extreme case, it can be consumed, and the water. You can see the result fast enough, once that this product is good for the body and for your digestive system.
The output of this diet should be gradual. First, they are added to fruit, then the vegetables and fruits of the sea, and only after that you can eat the bread and cereals, only in small amount.
The application of fruit and kefir diet is very useful, since the body receives a large amount of vitamins. For the correct combine yogurt and fruit, the need to prepare and read the literature further, because the combination of PUSSYCATSlOMOlintramural product with some fruits is not compatible.
The body simply can not accept such option.
Easier to understand is considered a mixed diet. Here the kefir can be combined with seafood, vegetables or cereals.
In the morning, you can prepare the oatmeal with yogurt and, at the time of the lunch – baked fish with lemon, salad and dinner of a yogurt with fruit.
You can also prepare okroshka on yogurt. Just not worth there add the mushrooms, and cucumber, as they act best of all laxatives.
This diet will definitely be effective if throughout these days, to abandon the sweet, the salt and the variety of spices.
Today, it's not just women who provide your figure, but also the men. It is no secret to anyone that men is there any weakness for beer.
And this always leads to an increase of the belly. So, kefir is the ideal diet for them.
In fact, there is already a lot if you know that beer is a large content of yeast. The functioning of them is that they increase the number of cells of the adipose tissue.
But it is not the only harmful substance that is contained in it. Also beer affects the work of the heart and of the nervous system. For a floor strong it was easier to lose weight, you must follow some rules:
- It is necessary to clean or save up to the minimum number of consumption of beer.
- When a large you want, you can drink a little, but it is important to do this a few hours before sleep.
- Make sure to keep all the rules of a healthy diet.
- Physical activities.
- You can bring food, many times, it is important that the portions were small.
- The use of large quantities of water.
Many positive comments, you can listen to wheat diet. In this rump contains a large amount of nutrients, that are able to keep the body in good state of conservation.
You can add that is the economy of the role of diet, because the pillion has a low cost.
Menu this diet is very simple, because during seven days, the feed occurs with the application of a single product – the wheat. The recipe for your cooking a bit unusual.
She does not need to cook, as it usually happens, and steamed with boiling water. For more good effect, it is possible to apply a thermal bottle.
He filled a glass of wheat grains, which is added to two cups of boiling water. After that, a thermal bottle closes and throughout the night.
In the morning the croup will already be ready for consumption.
During this diet is allowed to drink the kefir with the minimum of fat percentage, and also clean mineral water without gas.
The main rules for losing weight belly
- The food intake should be done through equal intervals of time. Basically, it is 3 to 4 hours. The day should be more and not less than 4 to 5 times a day.
- The amount of consumption of purified water must be at least 5 glasses of water per day.
- Salads that include vegetables and a small amount of vegetable oil to include in your daily diet.
- For the snacks intermediaries should be applied only fruit.
- Also for the daily diet it is important the presence of citrus fruit and green.
- The reception of salt, sugar, any bakery it is necessary to eliminate or reduce to a minimum the number.
- Smoking, alcohol intake, and coffee is strictly prohibited.
- For cooking, it is worth to use products that were not there a long time in the treatment. These refer to the different canned foods, sausages.
- Necessarily daily menu should be present in the different cereals, that help get rid of the feeling of hunger and replenish the body's glucose. But, for the digestive system to work in normal mode, it is not worth to combine cereals with protein foods. The proteins, which include seafood, fish and meat combine well with different vegetables to cook.
- To protect the gastrointestinal tract of surprises, associated with an increased number of hospitals from raw vegetables and fruits can be consumed peanuts, pine nuts, almonds, seeds, beans, figs, ginger.
- There is no need to go hungry. All you need, it is essential to reduce the portions.
- For a diet to lose weight the stomach to be effective, you must practice sports.