Don't have time to look back, as on the nose it's already beach season, and you are still not ready look in a swimsuit. You should finish reading this article until the end, to know how to lose weight quickly.
In it, we can consider, with the help of observing the diets, rules, exercises, you can lose weight in a week, and as irretrievably goodbye to superfluous 10 kg.
Weight loss per week: it is dangerous or not?
Before entering any diet that promises the loss of up to 10 kg per week, you must know all the risks that implies a drastic loss of weight. The following are some problems that you will face when a rapid weight loss.
- Food disorder. The technique of drop kilos per week is based on the minimization of meals, which can result in a wide range of health problems.
- The slowdown of the metabolism. The nature is in the human genome a protective reaction against the excessive loss of body weight. If the body feels, what you lack, but of calories for normal functioning, it slows down the metabolism. Exactly why many women, after the aggressive diet back lost a of the other.
- The problem with a view to the outside. Malnutrition leads to deficiencies in the body the essential vitamins and minerals: because of this, you receive the fragility of the hair followed by its loss. In the skin a dramatic reduction in weight, formed stretch marks.
General recommendations for the weight loss per week
By placing the goal of reaching a certain weight, do not forget general recommendations to be followed, independently, you lose weight 2 kg or 10.
- Eat less than 3 times per day.
- It is better to eat more frequently but in small portions.
- Prepared dishes should be no more than 3 components.
- The food is more simple, the easier your digestion the body.
- Do not eat more or less than 4 hours before bedtime.
- If you really want to eat in the evening hours, satisfies hunger Cup thin yogurt.
- You should drink a simple and clean, still water.
The diet and menu for weight loss per week
The diet, developed by experts-nutritionists, is based on a healthy starvation. It allows you to lose up to 10 kg in just one week. The number of pounds lost depends on the initial weight of weight loss: the more, the more he will.
- Diet in 1 day: 6 teaspoons of mineral water.
- The diet on day 2: 4 teaspoons of milk, in the evening – 1 green apple.
- The diet in the day 3: 6 teaspoons of mineral water.
- The diet in the day 4: vegetable salad (cabbage, carrot), seasoned with olive oil – 3 reception. 2 teaspoons of mineral water or tea without sugar.
- The diet on the 5th day: 4 tablespoons of milk.
- The diet on day 6: morning – 1 soldier of the egg 0,5 teaspoon of tea without sugar. In the morning, a snack (lunch) – vegetable broth. Lunch – 100 g of beef, 100 g of peas. For the afternoon snack/dinner – apple green.
- The diet on day 7: 100 g of cottage cheese, 1 liter of kefir in the evening – tea.
Weight loss per week with the sport
To get the result in just a week, the practice of sports must be carried out intensively and daily. Exercise for slimming:
- jump rope – 30 min (approaches 5 to 10 min);
- run – 40 min;
- torsion of the wrap, the better hula-hupa – 30-40 min per day.
In addition to sports loads in the body, we must observe the regime of drinking. You should consume at least 2 liters of clean water per day. You should not forget and about proper nutrition.
Exercises to lose weight belly and thighs
For the burning of fat in the abdomen need to switch the year, calculated on the abdominal muscles. Here are a few popular exercises for the "pumping" of the womb:
- We use the chair. Sit exactly in the chair, feet straighten out, rest your hands on your edges. Breathing in, raise the legs, breathing, lower-a.
- Lift the trunk. Lie down on the floor, your legs, bend your knees, hands behind her head. Breathing in, lift the body to the knees. Breathing out, come back.
- Twist. Lie back down (on the floor), bend your legs in my lap, and hand to have the head. Breathing, raises the head and the shovels, and chin, looks up. Exhaling, return to original state.
Hips considered to be the most problematic area in weight loss process, because it to disperse to them the body fat is difficult, but the ways of eating. A few exercises for reduction of the hip:
- Become, the legs should be shoulder width apart, half turned in different directions. Pulling the hands to the front and slowly sat down. The muscles should be in good shape.
- Lying on your side, lean your hand, bent at the elbow. The upper part of the leg, bend the left knee of the pants, pull the knee toward the floor. The leg lift up as high as possible. In this position, it is worked on the inner part of the thigh.
- Get up on one knee, hands on the ground. Free rhythm pulled level and make movements from top to bottom, from side to side.
- Lying on your back, hands pull along the body, lift smooth feet and move/changed.
The procedure of wrapping is best to do with an empty stomach. There is a before and after the procedure can be for 2-3 hours. Break use normal cling film.
Here are some recipes for home and break.
- The coffee. The substance – caffeine – actively working for the separation of fats. Break, dissolve the hot milk 3 tablespoons l dry coffee, in order to form a thick porridge. Apply this mixture on a type of problem parts of the body and break a movie food.
- Chocolate wrap. You should take 2 parts black or white chocolate and melt them, apply the chocolate still warm to the problem areas.
- Clear mustard recipe. Mix 4 tablespoons of liter of honey with 2 tablespoons of litres of powder mustard. Add a little water. Apply should be only for the problematic areas of the body. To strengthen the effect can be during the break to practice sports.
The procedure of break it is recommended to do 2 to 3 times per week.
Coffee to lose weight fast: green coffee with ginger
More recently, it has been discovered that green coffee with ginger is a great tool for dealing with other children, and here is why:
- Green coffee beans contains chlorogenic acid, which promotes the burning of fat.
- Ginger, in turn, has in its arsenal gingerol, whose properties are the reduction of appetite and stimulation of the functioning of the thyroid gland.
The green coffee and ginger, each individually, are good ways to remove the fat, but when combined the effect is obtained much better.
This type of drink manufactures a complete detoxification of the body, allowing that the weight is decreasing rapidly.
The natural tool, unlike many drugs, promising an effect.
Note: If you choose to use the slimming green coffee with ginger, then book only a true coffee beans with a redhead, but not promising capsule green coffee.
The rear seat nutrition for weight loss per week
Just want to warn you: the diet of hay for the result to be 10 kg per week is not going to, but the advantages that this method has.
Rear-seat meals is not a diet. This is a healthy way of life, through which the pounds disappear without leaving a trace and will not be returned.
Principle this type of power is based on the division of products as follows:
- Meat and fish (protein rich foods).
- Dairy products.
- Vegetables rich in starch.
- Green vegetables.
- Not vegetables rich in starch.
- Acids of fruits and vegetables.
These products correctly, you must combine and use individually.
A drink made with ginger for weight loss
As has already been mentioned above, ginger is a excellent fat burner. Best of all, it reveals their properties in warm colours and drinks.
For example, the green tea with ginger. It is a delicious infusion which has on a person's body triple action:
- Speeds up blood circulation;
- It increases the metabolism;
- Cleanses impurities and toxins.
Do the miracle-the tea is quite simple. The ability to put 1 tablespoon of liters of green tea, 1 scoop of l of fresh ginger root. Pour boiling water up to 3 l (amount of water depends on the strength and acidity of the drink). Insist tea 20 mines.
In addition to the tea, for weight loss use ginger drinks. Here are some examples.
- Of 8 to 12 inches of ginger root;
- 10 mint leaves;
- 1 cucumber;
- 2 liters of water
- 1 lemon.
Preparation: Cucumber to clean the skins, cut. Ginger, grate on a grater thick. Mint can be a break with the hands. From lemon, squeeze the juice. All the ingredients folded on the bench, pour the water and chill in the refrigerator for 12 hours. Drink 1 cup per day.
- 7-9 cm of ginger;
- 1-3 cloves of garlic;
- 2 liters of water.
Preparation: Garlic and ginger, grate on a grater, pour lukewarm water and insist for 20-30 mines. Strain it and drink it during the day.
How to maintain weight after you lose weight fast?
After reaching the long-awaited numbers on the scale that many forget that the return to the usual style of life returns dropped pounds twice. How to maintain and stabilize the weight after the weight loss?
This will help a few simple rules:
- Keep a dietary diary. This will help to not go back to old habits.
- Type in a diet of complex carbohydrates: wholemeal bread, fish, and t. d. This will help you a long time without feeling hunger.
- If you suddenly discovered that you have overeaten today, tomorrow, do the fast day.
- Use the"rule of the dish". For this, you should take a plate of approximately 25 cm in diameter. Divided into 2 halves. One half is vegetables and fruits, and the other half need to break in to the middle again. A room we give you the complex carbohydrates consumed, the second – low-fat proteins.