You can eat bread when weight loss and why?

Many diets that involve abstaining from the bakery and bread including. However, this approach may have is not the most pleasant consequences. The exception of the bread is not necessary and even harmful. It contains substances important for the body, dietary fibers. Moderate use of to help improve the well-being.

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Useful bread: the main properties for the body

The bread is very calorie product, containing fast carbohydrates. More than just "claims" of nutritionists for the white. However, other types are not so harmful, although also to excessive use are able to ruin the piece.

Many times the nutrition professionals healthy offer does not fully give up bread, and include products of flour, meal, bran, durum wheat and wheat bran. The negative attitude belongs only to white varieties and all types of cooking. Because per 100 grams of product contains 240 kcal, and in the cooking more than 400 kcal.

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Rye, whole-grain bread is more profitable and that it has fewer calories. Your best option is to include in the diet diet food.

Then, the bread has the following beneficial properties for the body:

  • bread weight loss energizes and gives the feeling of satiety for a long period of time;
  • contains fiber food and fiber necessary for the proper functioning and the functioning of the intestine;
  • the bran contains many minerals that help cleanse and strengthen the body;
  • whole grain breads enhance the pressure, to normalize the cardiac workload of the system;
  • it is a source of vitamin A, which is important for the central nervous system, protects against stress;
  • contains many proteins and amino acids necessary for the growth of muscle mass;
  • it is rich in such trace elements as zinc, copper, manganese, iodine, silicon, phosphorus, vitamins a, E, F.
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Experts recommend eating a few pieces of bread black on the day and the white to eat for breakfast. In this case, does not occur, the threat of a set of weights.

You can eat

There are many varieties of bread. Each has its advantages. Immediately and unequivocally to answer, which is the most useful, is difficult.

Black or white

It is the most common of varieties. Both types are baked in cultures of cereal, but the bread is black and used rye, and white wheat. Some time ago, the most popular was the first, because this culture grows well in the northern areas. White bread long period of time, was a rarity.

The number of calories and carbohydrates, both of the species is practically the same. In 100 grams of white contains approximately 230 — 240 kcal, and in black — about 200 kcal. Also and carbohydrates in both types of almost 40. The main difference lies in the higher glycemic index.

White bread is very contributes to the increased appetite. Already after a short time the man once again wants to eat. Therefore, to diet is necessary to abandon the baguettes, breads and others.

For cooking used refined wheat flour of superior quality, which is inversely proportional to the usefulness. It contains fast carbohydrates that immediately fission glucose. Expenses she can't and begins to accumulate in places disturbed, and the person experiences the feeling of hunger and, again, eat.

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Therefore, from this point of view, black will be more useful. But to give up totally white is optional. For this, you can choose products of flour, groats, meal, and also has additives in the form of flaxseed, pumpkin, sunflower seeds, oat flakes.

You can find in the stores and black, with similar characteristics.

Rye bread

This type of bread is still called grey. Of calories and carbohydrates, it is not much different than black and white. But your glycemic index lower. In addition, it contains a lot of lysine. It is an amino acid that is very important to establish the normal functioning of the body systems. The best choice when the diet becomes the bread of rye. You can eat in different ways.

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But there are contra-indications in the use of grey bread for the people with high acidity of the stomach, as well as in its manufacture are used for cultivated bacteria. Therefore, it has a bit of a particular flavor. The best is to replace it on the bread from the mixed flour – rye and wheat, it will be more "aggressive".

Without yeast

Some believe that the use of similar species are much more healthy. But it is not so. The calorie is not much better. But its main advantage is that when you roast does not use yeast. And this fungus, which, with the weakening of immunity from disease, ingestion of antibiotics, regular stress can cause various diseases, it is difficult to consequences of the treatment. And also to increase the acidity in the stomach.

So, temporarily, you can go for the bread without yeast, but the panacea for the set of excess weight, it will not become, if you use it, not knowing measures.

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With bran

In this type of bread contains a large amount of nicotine acid. It prevents the development of diseases of the organs of the intestinal tract, prevents atherosclerosis. In addition, the product with bran richly in fibre, protein, vitamins. All of this helps to strengthen the immune system, improve the functioning of the intestine, contributes to muscle growth.

With the flour of buckwheat

This kind of products, find in shops can be rare, but it's worth it. Has a lot of vitamins and minerals, dietary fiber. In addition, the bread wheat flour has properties nutrients. If you eat it with a meal, the feeling of hunger will appear soon.

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Calories

Dieting, it is important to consider the amount of calories in the sort of bread. When choosing, you need to remember not only of useful properties. Thus, one can understand, how many and what type of bread to eat, and not to be good.

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Therefore, the best time to enable the bread on the menu – this is the first half of the day, then the energy has time to spend.

Is to completely abandon bread

Experts believe that you do not delete the product from the diet is not worth, at least, for reasons. It improves mood, which prolongs the feeling of satiety, provides the body with proteins, vitamins and fibers. Nutritionists recommend that every day to eat at least 50 grams of product, the best rye, wheat flour or wheat bran.

Of course, this does not mean a "green light" to eat the bread. But in moderate amounts it will not harm the harmony of forms.

What can be replaced, when it is difficult to resist

For many, bread is already a tradition, the giving up completely, it will not work. And, in addition, there is no special use. But it is not very worthy replacement. In the first place, it bites. But the choice should also be approached intelligently. Many times, manufacturers began under your view do the normal "yeast baton" or crumbs of bread. The use of no.

For make no mistake, it is important to pay attention to the details. Should not be flour in addition to grind, and better than just the grain and the yeast, sugar, artificial additives. Are only allowed a can of soda and the salt.

It is necessary to track the manufacturing method. Is only suitable extrusion. The appearance of these bites is not the most tasty, but they rich and useful chemical composition.

In the second place, a good alternative to become toast. It is like a bread product, which are in the form of a cookie. But in the composition галет is only flour and water. Strangers no components. You can store it for enough time, with useful properties are not lost. Flour manufacturers use different types: пшеничную, peas, rye, barley, beans.

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In addition, it is realistic to reduce the calorie content of the bread. To do this, place them in the freezer, before consumption for heating in a toaster. In this case, the absorption of glucose in the blood reduced by almost two times. The fact is that, after different thermal treatment of the starch in the bread loses its solubility. The body cannot digest, assimilate, and, therefore, it does not cause any damage. It passes through the stomach and intestines, by clearing them.

The diet of bread black

People who are into sports, you can try a special diet. The day is allowed to eat 10 to 12 pieces of bread. For a proper diet full type of products. You can eat as with different dishes, international style, preferably light, for example, lemon, salad dressing and use to make sandwiches.

But and returns, or putting on toast, bread, black, all need to be very subtle, almost imperceptible layer. For this will be the perfect lean meat, poultry, natural butter, low-fat cottage cheese. You must also include fruits and vegetables in a diet, dairy products such as yogurt without sugar.

Slimming with bread continues within two weeks, followed by a period out of the diet. During this time, each time you need to, gradually, to replace a couple of slices of the following types of products:

  1. a cup of boiled beans;
  2. 250 grams of the dough of solid varieties;
  3. two-thirds of any cereal grains;
  4. a baked potato;
  5. a cob corn;
  6. a couple of tablespoons of cereal in the morning.

Eliminate bread from the diet is not necessary, this will not bring any benefit. It is important to remember that the weight gain, due to the large number in the menu. Bread feeds the body with energy and vitamins, which provides the food for the muscle growth. A pair of cubes in the morning, to give strength for the entire day, provide the feeling of satiety for a long time.