The kefir weight loss, often use, in order to get rid of a few kilos of excess weight.This diet is very popular, as it allows fast and visible results. But to use this product in your diet need to correctly, it is not necessary very jealous, otherwise, instead of the use that you will bring to us the same significant damage.
Usually dairy diet simple, do not require very large financial costs, as well as the time in the preparation of certain dishes.
On the use of fermented foods
The saturation of the body yogurt happens with low-calorie product. Depending on the percentage of fat of the calorie content varies from thirty to fifty and six kilocalories. The percentage of fat in your diet also depends on other foods that you eat in your diet.
If, for example, in your menu fat to a minimum, the fermented milk product you can choose from and with a large percentage of fat of 2.5%. And if the menu is more varied, it is necessary to use a product with low calories – 1%, it is also possible to apply low-fat option for weight loss.
As part of kefir are lactobacillus, they will help to maintaining a diet without violation of the intestinal flora. Therefore, the gastrointestinal tract is working in full force, which gives the opportunity to absorb all the nutrients, trace elements, vitamins, proteins, fats, carbohydrates.
As well as the body without obstacles, you can remove the waste, t. to. parakislomolochny diet does not violate the metabolism. In the digestive tract is maintained acid balance, the body appear the bacteria of putrefaction and toxins.
As part of this paraslovatskogo product has proteins, which gives the easiest option to reduce the weight. The reason for this phenomenon lies in the fact that the proteins of easy acquisition, and that the body spends a sufficient amount of energy for digestion.
If you will combine a diet with vegetables, for example, with beets, you will be able to avoid such problems, such as bloating, flatulence and other unpleasant consequences, which can be associated with the use of some products in food.
Kefir can help with constipation and edema, in their properties have a diuretic effect.
Yogurt with cucumber for weight loss
You will be able to lose weight more than five kilograms. The period of the diet of seven days.
The menu includes:
- Kefir – two liters in a single day;
- Cucumber and-a-half kilograms per day;
- Non-greasy fish – 150 grams per day;
- Green fennel, parsley, and others;
- Vegetable oil for replenishment of lettuce;
- Drinks, green tea, water, broth of herbs.
Approximate menu looks like this:
- Breakfast - salad of cucumber, fennel, parsley, a few drops of vegetable oil and a cup of yogurt;
- The second breakfast - a couple of cucumber, you can cut or whole;
- Breakfast – hash, cucumber, parsley, dill zalitth parakislomolochny the product;
- Dinner – cucumber salad with olive oil and a cup of green tea.
Fermented milk product can drink during the day, as much as you want. In the end it should be two litres, according to the menu. The menu can be diverse: on the following day at lunch time to employ, for example, boiled or oven-cooked fish. But the fish doesn't need more than a hundred and fifty grams.
The kefir and beets for weight loss
Beets allows you to normalize the acid-alkaline balance of balance, clears a man's body of toxins and cholesterol. And also a large amount of potassium, calcium, zinc, iron and other useful items. Beet can be fast enough, it is easily digestible, thanks to the content of fructose and fiber.
When the diet of beetroot it is better to combine with any type of Belparaish product, in this case, how perfect it is the kefir. Join a diet should be a week, you can lose up to five pounds.
The menu includes the following products:
- Beet – 1.5 kg per day;
- Kefir – 1.5 to 2 litres per day;
- Vegetable oil;
- Drinks – water, green tea.
Basic principles of the diet:
- Beets have to be cooked wheat;
- Do not need to drink milk fermented product of sugar beet and, simultaneously, have to spend the time – about an hour;
- Make more meals per day – up to eight times. Eat beets and kefir for weight loss in a uniform and rational;
- If you have any health problem, before you start the diet aboutparaoncoltiruetect with your doctor;
- Do not stick to the diet more than a week.
The granola and yogurt to lose weight
A mixture of dried fruit and cereal – cereal – helps to cleanse the body, quench your minerals. In addition, you will feel good, improve immunity, the state of the skin and hair. Diet for weight loss "muesli with yoghurt", with a duration of 2 weeks.
Your neighbor menu in the following way:
- Breakfast - a small trelocparaand cereal, fed the yogurt and green tea;
- Lunch – non-greasy fish and vegetables. Beverages of tea;
- For a couple of hours before dinner, drink a glass of yogurt;
- Dinner – dish of cereals, zalitth parakislomolochny the product;
- Before sleep drink a glass of yogurt with zero percent fat.
As small snacks you can add sugar-free fruit, but snacks should be in the first half of the day. You will be able to activate the optimal functioning of the gastrointestinal tract, to adjust the metabolism, improve health, and the state of the form.
Oatmeal and yogurt to lose weight
Oatmeal, cook in water, contains a small amount of calories – 84 paraILOparaandлории. Flakes cereal is very beneficial for the health. Dietary of the course, with duration of seven days. Your motto: seven days – seven pounds.
The diet includes the following products:
- Porridge oats;
- Without sugar fruit;
- Drinks juice without sugar, tea.
The menu is more or less like this:
- Breakfast - cereal, a glass of slim yogurt, apple, grated;
- Before lunch – an apple and a glass of paraslovatskogo of the product;
- Breakfast – porridge, which is cooked in the water. In porridge, add a teaspoon of honey. Drink a glass of paraslovatskogo of the product;
- Before dinner, you can consume carrots, apples;
- Dinner – oatmeal, a little bit of raw vegetables and a glass of... well, you guessed it.
Any diet must be comfortable for you. First of all, think about your health before starting the diet, consult a nutritionist. Good luck!