The use of lemon for weight loss

Infinitely long, it can be said, of the sacrifices they are willing to go to women, only to be slim and attractive. Many have no idea that you can have usual food. So, turned around and, with a simple at first glance a product — lemon, which is not only able to quench the body With the vitamin c, but to give much more!

A long time ago, nobody had stopped to think about the immense use of citrus. In this article you will learn how to use the product, to bring your body a huge favor.

the lemon to lose weight

The use of lemon for weight loss

Let's understand what the result of the application of the lemon, you can get the path to lose weight. The lemon contains organic acids, which are:

  • to inhibit the hunger,
  • they break the fats accumulated in the body,
  • accelerating the metabolism,
  • emit toxins.

It is worth remembering that this citrus fruit contains vitamin c, which is able to provide your body essential energy, and can also affect the condition of the hair and skin.

To obtain the effect of the application of lime in the process of losing weight, nutritionists recommend:

  • combine their consumption with a proper diet (not eating after six hours);
  • combine weight loads;
  • to lead an active life;
  • do not forget the mandatory daily walks in the open air.

Any diet implies the renunciation of harmful products, I need to forget about the smoked products, sweets and fried food, eat exclusively the fractional portions (in up to 7 times in a day). Then, you will see the result — kilograms will begin to leave.

For that lemon promotes weight loss?

The key to success in the weight loss process — a good metabolism. Just a few drops of lemon juice to improve the work of the digestive system. The cupid of the lemon contains a source of dietary fiber — pectin, which enters the gastrointestinal, the that swells there, turning into a jelly, and reduces the feeling of hunger.

It's not worth starving yourself, as this will cause damage to your body and will not bring the desired result. We tell you how to effort to achieve the desired result.

How to use lemon to lose weight?

The diet of the lemon, it is a good accession to your everyday life-food, water, and juice of citrus fruits. But, as in any system of weight loss, it is necessary to observe certain rules of receipt of the product, light acidity.

  • Drink need only a natural fruit juice (diluted), it is advisable to mix with boiled water, the water temperature should not exceed 90 degrees.
  • For your teeth so as not to suffer after lemon diet, use straw to the use of the drink, as well as the lemon juice acts negatively on the enamel.
  • Your diet must be present nuts, fresh fruits and vegetables. Proteins and fibers will keep your normal sugar and helps you lose weight.
  • You can add lemon zest in your favorite salads, juice or small pieces to use during the cooking process of the fish.
the fish with the lemon for weight loss

The best drinks of the lemon to lose weight

Any drink, with the presence of a lemon, not only is it useful, but still, and undeniably delicious. The citrine has a wonderful aroma, pleasant taste, energy and vitamins for your body.

Water with lemon for weight loss: a recipe for drink with comments tenuis

A simple drink, you must cook with fresh ingredients, and lemons, it was not only delicious, but also useful. Citric water should be consumed during meals, in about 40 minutes (as recommended by nutritionists). Of the lemon, the water is preparing very simple, for this you will need 300 ml of warm water and the juice of half the main ingredient.

Green tea with lemon and ginger to lose weight

This tea is wonderful, you can drink and chilled and hot. The use of this drink is more pleasing in any season of the year. Everything you need to prepare a favorite tea, as well as fresh ginger (you can cut a slice or grate in the amount of 1/2 teaspoon) and lemon juice (squeeze a tablespoon of juice).

Versatile, the drink has a huge vitamin stock, it improves the metabolism, purifies the blood, strengthens the immune system and simply "take hand" I'm thirsty. So, you not only get the desired tool for slimming, but it helps your body in good shape.

Like drinking a yogurt with lemon for weight loss?

There is a diet that is suitable only for persistent, as it is difficult enough to constantly eat the yogurt and lemons, in addition to around the stomach is a type of environment. In the evening I need to employ some lemons and 1.5 liters of yogurt, individually and in combination. This diet is thus:

  • 0.5 l of yogurt + paul lemon
  • 0.5 l of yogurt + a lemon
  • 0.5 l of yogurt + paul lemon

This should be enough for breakfast, lunch and dinner. The weight loss method requires the use of large amount of water, so I need a day to drink at least two litres of liquid.

If you're not ready for a strict diets — enough to drink in the evening, for an hour before bedtime a glass in lean yogurt with the addition of a tablespoon of lemon juice.

Lemonade with ginger and mint for slimming

Animals beverages and homemade always used special taste and aroma. Classic of a connection of mint, ginger and lemon will rid you of inches extra, causing the path to slimming surprisingly pleasant.

Ingredients:

  • 1.5 l of mineral water,
  • 3 cm fresh ginger (root),
  • 1 bunch of mint,
  • 100 grams of sugar,
  • 200 ml of water (boiled),
  • 3 lemon.

Of the lemons, we need a juice — press in his own ability. Skins link, along with the ginger, the mint, the sugar and the boiling water — beat in a blender. Obtained from the pulp of filter through a sieve, drain the liquid added previously obtained from the juice of the lemons. In total, obtained about 400 ml of concentrated soda add to the extent that the consumption of soft drinks, so that the gas does not evaporate, adjusting the ratio to your preference.

Lemon juice to lose weight

In our article we talked a lot about the lemon juice. We offer view the informative video on this subject.

Coffee with lemon for weight loss

If you are greedy and want to fight with other children, treat your taste buds, which is coffee with lemon is what you need.

Ingredients for the drink:

  • 80 ml of your beloved coffee (cup),
  • sugar to taste,
  • 1 St. spoon grated lemon rind
  • 1 based on lemon,
  • 1 St. tablespoon of lemon liqueur.

The sugar and the lemon zest needs to mix well. Cook the coffee, add the lemon liqueur, lemon zest with the sugar, and looking for the lemon slice. The beverage ready for consumption.

the lemon to lose weight-recipes

Lemon liqueur for weight loss:recipe

This type of drink is prepared quite simple, in the first place, you need to clean the lemon peel. The slurry resulting from mixing with vodka (1:10), insist on 2-3 weeks. The dye must be in a dark place.

Use magic bullet it is better to focus on the first half of the day, before a meal. See the result, you will be able to have after two weeks of use, you would leave an excess of cm, and the immunity is at a higher level.

The juice of the lemon to lose weight

When you start the slimming process, it is important to choose the tactic.

The broth when the weight loss should not be just the presence of our main ingredient. You can add all kinds of herbs, rose hip oil or flax seed. Prepared by decoction best eaten fresh and on an "empty stomach".

The main goal — to lose weight, but do not forget about the digestive system and the immune system. Do not be afraid to combine at first sight incompatible products.

The lemon to lose weight fast: how to use?

We all know that drinking a glass of water fasting — very useful! And, if in our waters will be and the lemon juice?

The citric acid contained in citrus, production affects the digestive system because it contains a complex of vitamins (magnesium, calcium, potassium). A huge impact this citrine has about the state of the skin, hair, nails, making them strong, vibrant and healthy. Many scientists are already a long time ago to the conclusion that the lime — "your type of treasure to the body".

Cooking in the morning, drink easy — a glass of water + a big spoon of lemon juice.

If your day starts with a mug of coffee — do not be lazy to add looking for the lemon slice.

Lemon during the night for slimming

The lemon is an amazing product, we've talked a lot about the possible advantages and disadvantages in the process of weight loss. But for the application of a lemon in one night you need, in addition to animal protein (fish, meat). So, the night composing used by artists and athletes, when you need it before an important event a few days to lose the excess kilogram.

To the effectiveness of the method need to eat, before you sleep, and a lemon with a small piece of meat or fish, about 50 to 70 grams.

The ginger, the cinnamon, the lemon for weight loss

This type of drink for cooking is very simple, for this, we need: a small spoon of grated ginger, the wand of cinnamon and a big spoonful of lemon juice. Drenched in boiling water to make up to insist and let it cool. To taste add sugar or honey, if you add the honey just warm (not very hot) water. The beverage ready for consumption.

Ginger, lemon, cucumber, mint: the recipe for losing weight

the lemon to lose weight with soda

Wonderful to deal with a couple of extra pounds without exhausting diets and exercises that you will help this wonderful drink.

The combination of data products, gives the body a considerable advantage. The cucumber, in turn, is the absorbent — shows the body has been accumulating toxins. The mint has anti-inflammatory properties and sedative properties, therefore, plays an important role in the process of weight loss. About limone say in a nutshell is a juicy product that activates the metabolism.

Ingredients:

  • a cucumber,
  • a lemon,
  • a small spoon of grated ginger,
  • a beam of mint.
  1. Cucumber and lemon should be cut into slices.
  2. Place in a saucepan along with the ginger.
  3. 10 mint leaves fill boiled, cold water and place in the refrigerator onStto hepatica in the day.
It is recommended to drink drink for seven days, two glasses per day. Fixed weight reduction 2 to 3 kg.

Lemon with the parsley, the garlic and the ginger

This type of drink is simply a volcano of vitamins and useful components. Since childhood we know how useful the garlic with a cold, understand how it affects the body when losing weight. In the first place, the garlic disinfects the digestive system, strengthens the immune system, purifies the blood, gives repulsion of avitaminosis. Parsley is rich in minerals (calcium, magnesium, iron, phosphorus, zinc, potassium). About the use of ginger and lemon we will not repeat it, we went to the cooking process.

  1. A few slices of garlic finely cut.
  2. RUB a root vegetable of the ginger.
  3. Pour 1 liter of hot water.
  4. Insist 30 minutes, add half a lemon (sliced) and a large tablespoon of salsa.
The tool should take before a meal, for half an hour. Do not overdo it, the number of drinking the drink should not be greater than 200 ml.

Lemon and baking soda for weight loss

The baking soda and lemon need to apply individually, as the soda neutralizes the acid, and we need him for the digestion of fats.

Therefore, ladies, or drink the juice of lemon on the principle of water + lemon, or use the baking soda to a slimming diet.

This diet to start duration of 7 days, a small spoon of soda produced in a glass of water, drink with empty stomach. A can of soda in a person's body active alkali Wednesday, and for digestion need an acid environment.

This does not mean that you will not be assimilated from foods, the carbs are digested still in the esophagus, but will dissolve fats in the intestine. The result is a weight in the place, and here is your stomach, can bring a big loss. This diet will likely gain more of a negative than a positive for your shape and health.

We advise you to consume the lemon is already known principle.

the lemon for weight loss broth

The celery and the lemon to lose weight

The celery together with the lemon is extremely useful, because in order to learn a mixture, the body uses much more calories, as well as the celery itself calories. Due to the acidity of the lemon fission fat, the slimming process is in progress. Choose a more delicious that the use of these products and pleasure to "sit "on a diet".

The lemon to lose weight through a meat grinder

Here is another convenient method that does not require much time and financial investments.

All you need is to lose through the squeezer of lemons, and when possible, add this mixture into your favorite dishes and drinks. You not only bring in a dish to smell fragrant citrus, but, without realizing, for yourself, you will lose weight. Keep shredded need lemon in the fridge, animals add to the mix a small amount of sugar, and the best honey.

How to lose weight in limone and honey?

It is clear that, in a limone and honey long time no one put it in, yes, and don't need. To lose weight with the use of the drink base, lemon, and honey, you need to maintain proper nutrition, keep track of calorie consumed products active lifestyle. In turn, the lemon gives you, due to its acidity, the decomposition of fats, the activation of the metabolism, and honey nourish your body with minerals.

It is important to remember that the honey loses its properties on boiling water, therefore, the preparation of the drink use warm water.