Diet for weight loss: menu for the week

When the need to tidy up to lose those extra pounds, turn to diets.

the menu for the week

Of the many diets, you should choose a only for you personally, then clearly the stick from its grounds over a given time.

Don't expect the instant reduction of weight, you keep for a long period of time, so have patience and start working.

Principles of nutrition

With diet, you will be able to get rid of a few pounds the most hated. The end of a very long time to stay in shape, you must change style of life. Before choosing the power supply system, please read with attention our recommendations.

  • The basic rule of all systems of energy – consume less calories than we spend. The need to ensure this principle. Only then will you begin discreetly, but every day lose your weight. For the middle-aged women, the number of enrolments kilocalories should be not more than 1400;
  • You must completely satisfy the need of the body in fats, proteins, carbohydrates. Only in this case, your skin will maintain its elasticity and hair shine;
  • Cooking food in two days. It will rid you of the excess of standing at the stove, freeing up time for the classes;
  • Needs to respect the automatically generated feed mode. Our body is very fast to all you get used to it. Respecting the mode that you will never be brutal hunger, which causes that to open the fridge and throw in the mouth all edible;
  • Right-of-cooking – the key to success in your fight with excess weight. Nothing ever cook. Roasted or braised dishes delicious, and the calories contain much less;
  • Salads vegetables load up on the yogurt, or yogurt with a tablespoon fat-free sour cream. Do not use your favorite mayonnaise;
  • Drink during the day-water without gas. It contributes to a more rapid excretion of fat cells;
  • If you can't drink tea without sugar or coffee, use sweetener or honey. Honey, of course, is very caloric product. But these charges are of the responsibility for the day provides your body a myriad of essential micronutrients and vitamins;
  • Do not forget physical activities. If you still do not practice sports, so they should be benign: a swimming pool, fitness. This is enough. Physical activities lead to the normal state of your internal organs, after the elimination of excess fat;
  • If for some reason you are unable to attend, the pool or the gym, hiking make the necessary. Leaving in the morning from the house 10 minutes earlier, walk a stop. In the evening, out of work, do the same trick.

Diet for weight loss: menu for the week

Necessarily create a menu for the week, so more easy to buy products. Choose from a list of recipes little your favorite products, build your own menu based on them.

Create your own power mode. To the women that he could look like this:

  • The breakfast. It is required, as well as the spear in the body of exchange processes;
  • Coffee, at 11 o'clock. Many offices already is a rule;
  • Lunch. I won't go in the cafe, cook at home, bring to work. You know exactly what to put there, as they prepared;
  • The tea of 16 hours. Don't miss out, before dinner is still far;
  • Dinner at home around 19 hours. Try, if you can, do not push this time.
  • If you really want to be in the interval between dinner and bedtime, eat a carrot. Fruit acids cause the appetite;
  • Each day you shall offer on the job of a bottle of mineral water, a lot of drinking during the day;
  • Tell with your diet, so for the first half of the day to consume the minimum of 50% kilocalories.

Before the first time that will benefit yourself the action selected, the power supply system, to pick up for itself the same menu, you can take our recommendations.

The following menu is simple, does not contains a complex of ingredients or recipes, cook it to any aspiring housewife.

Monday – Tuesday:

  1. The breakfast. A hard-boiled egg. Tea with honey;
  2. A break at 11 hours. A cup of coffee or tea;
  3. Lunch. Stir-fried fish with vegetables, buckwheat porridge, mineral water;
  4. A break in 16 hours. A cup of coffee or tea;
  5. Dinner. Salad of tomato and cucumber, a soup of chicken, and kefir.

Wednesday - Thursday:

  1. The breakfast. A hard-boiled egg. Tea with honey;
  2. A break at 11 hours. A cup of coffee or tea;
  3. Lunch. Chicken breast with herbs, baked in the oven, barley porridge, oats, mineral water;
  4. A break in 16 hours. A cup of coffee or tea;
  5. Dinner. Coleslaw, pickles, yogurt.

Friday:

  1. The breakfast. A hard-boiled egg. Tea with honey;
  2. A break at 11 hours. A cup of coffee;
  3. Lunch. Boiled a piece of beef, tomato and cucumber, mineral water;
  4. A break in 16 hours. A cup of coffee or tea;
  5. Dinner. Salad of crab sticks, tea, cottage cheese, skimmed.

Saturday – Sunday:

  1. The breakfast. Oatmeal in the water. A glass of skimmed milk;
  2. Snack. A low-fat yogurt;
  3. Lunch. Salad of kale, collard greens, navy, soup, water;
  4. Snack of the afternoon. Cheese balls, sweet tea;
  5. Dinner. Salad fish roasted with herbs, kefir.

Do not include cereals, sauces, sugar, or oil. You can add several sprigs of greenery.

Recipes soups

Pickles

Ingredients:

  • The rim of the meat – 1 piece;
  • Croup barley – 3 tablespoons;
  • Cucumbers dipped in preserves – 2 pieces;
  • The medium carrot – 1 piece;
  • Small onion – 1 piece.

Mode of preparation:

  1. Rim boiled, wash, cut;
  2. The beef barley previously soaked in 1 to 2 hours, and then boil, rinse;
  3. The cucumber, the onion, the carrots, clean, cut into cubes;
  4. Put on fire a pot with 2 litre capacity, you put water, it about 2/3 of the volume;
  5. All cooked, simultaneously, the need to throw in boiling water;
  6. After boiling a little salt;
  7. Cook until the carrots;
  8. Consumed with 1 tablespoon 15% cream of milk, if you prefer, you can without it.

A soup of chicken

chicken soup

Ingredients:

  • Chicken breast medium size – 1 piece;
  • The medium carrot – 1 piece;
  • Vegetables: fennel or parsley – 2-3 sprigs;
  • Small onion – 1 piece;
  • Croup barley – 2 tbsp.

Mode of preparation:

  1. Juicy boil, wash, cut in slices;
  2. Take a pot with a capacity of 2 litres, pour 2/3 of the volume of water, put on fire;
  3. The carrot and the onion to clean, cut into strips;
  4. The rump of washing;
  5. Add the boiling water all the ingredients, sunflower seeds;
  6. Cook until the carrots;
  7. Before consumption of cut grass, add it to the dish.

Revenue from other meals low calorie

Buckwheat porridge

Wheat input in many diets. It contains a large amount of vegetable protein. There are even buckwheat diet. We will see how to correctly and tasty to prepare this mess.

Ingredients:

  • Grains of buckwheat – 3 tablespoons;
  • Green: a few sprigs of parsley or dill.

Mode of preparation:

  1. The rump to go through a rinse;
  2. Sleep in a thermos, pour boiling water;
  3. Before consumption of cut herbs, add to the porridge. It may be a little sunflower.

Cheese balls

Ingredients:

  • Cottage cheese with fat not more than 1%, about 150 grams;
  • An egg;
  • Oat bran, as much as take cheese.

Mode of preparation:

  1. Mix the ingredients;
  2. Fashion balls;
  3. Cook in water and salt, after a descent of 1 minute. With sweetened very tasty tea. And the oat bran to normalize the stomach.

Chicken breast baked in the oven with herbs

Ingredients:

  • Breasts of average size, cooled into two portions;
  • Herbs to brown the chicken.

Mode of preparation:

  1. Chest of washing, a roll of herbs, put it in the cups for bread;
  2. Put in the oven, bake for 1 hour;
  3. Before eating, cut into thin slices.

In the same way, you can bake the fish, or any other meat.

Holiday enjoy the party

In accordance with the principles developed power remember that you are only a diet, and not getting sick. A party always go to. Fun between friends, colleagues, relatives, compliments on how you look, make life more bright. The question remains: what to eat and drink the banquet table?

  • Salads, vegetables with dressings. Such refills calories and salads delicious;
  • Fish with vegetables. This dish is baked and not fried. It is delicious, and the number of calories does not scroll;
  • Instead of a piece of cake or candy, eat fruit favorite. Grape, stop;
  • Drink plenty of water without gas. She's in parties always in sufficient number;
  • Dance, it will add a bit of joy, let the calories do not stay longer in your body;
  • In such events, it is a question of to drink or not to drink? There is an obvious answer. In any case, 50 grams of vodka for a whole night's special gala of evil you will not do, but to get rid of lengthy, sometimes, are not necessary explanations.

For more tips

  1. Create your diet from the products of their region, the body of his best accepts;
  2. The calculation consumed daily kilocalories development of abilities to determine the calorie content of the portion, without the weighing and use of tables;
  3. There is a category of interchangeable products, for example, all of the meat less calories, the pork. All the seafood have less calories than the meat diet.

If you really want to change your life style and without problems you are not forced to leave your chosen path, in front of the goal! What we do know is that you will have success!