TOP-5 recipes of smoothies for weight loss

In the minds of many of us, the word “diet” is something sad, sad and definitely bad taste. Therefore, as a general rule, most diets end up in the same way - breakdown. How to make a diet that is comfortable, varied, and above all tasty? Help you smoothies made at home to lose weight! In this article we will talk about they are good, as well as explain how to prepare a cocktail for weight loss at home.

Cocktail

How they work in cocktails?

Many athletes use it after an intense workout, nutritious smoothies for weight loss. These drinks help to get enough of it, but do not deposit on the sides, because they have few calories. They can complement any diet.. Detox smoothies for weight loss and eliminate toxins from the body, and those that contain fat burning products, and accelerate the metabolism. We will teach you how to prepare for these, and other, but on this - a little bit later.

In general, there are three main ways to use diet smoothies for weight loss:

  • If you are ready to drop extra pounds slowly, but surely - drink fat burning cocktail for about thirty minutes before a meal or use as a snack.
  • To get rid of the obnoxious fat went faster - replace cocktail or breakfast or dinner. The lunch also in this case should be the right one: meat or steamed fish, salad of fresh vegetables or fruit.
  • If an urgent need to say goodbye to the two-three kilos - worth a day of fasting and cocktails.

A smoothie for weight loss at home: recipes for harmony

There are different types of smoothies for weight loss - depending on what you want to achieve: clean, burn fat, nutrients, and so on. We analyze in more detail, how it works, and to share their recipes. Five recipes in each section there are many to choose between!

Burn fat

The main property of giraud-burning cocktails - acceleration of the metabolism. In addition, they improve the digestion. Usually, in the composition of the cocktail for fat burning and includes products, such as ginger, grapefruit, celery and other components, which have similar properties. Contraindications to the acquisition of these cocktails no, except in the case of hypersensitivity to the components.

A smoothie for weight loss with ginger

Composition: two apples (in the summer you can replace the watermelon or cantaloupe), a pinch of cinnamon, a pinch of ginger powder, a glass of water.

You prepare a cocktail for weight loss in a blender all the ingredients are crushed until smooth - and once you can drink!!!

Smoothie of celery

Composition: two Hundred grams of celery (only the stalks), the two halves of the apple, the juice of half a lime, a hundred grams of water, half a glass of ice.

Detox

Celery stalks, finely chopped. Blanch the apples, the lemon juice and chopped celery it is necessary to grind in a blender. Then add the water, still a whip, and in the end pour the crushed ice. If you find it too “cold” option instead of ice, add a hundred grams of water.

Cocktail with grapefruit and pineapple

Ingredients: a quarter of a liter of yogurt, four ring pineapple, thirty grams of pumpkin seeds, thirty milliliters of coconut oil, the quartered grapefruit.

All the fruit from the peel, finely chop, load into a blender along with the rest of the ingredients and beat well.

A smoothie for weight loss with cinnamon

Composition: a cinnamon stick, a teaspoon tablespoon of honey, a glass of water, a teaspoon tablespoon of apple cider vinegar.

According to the tradition, cooking easy, more that describe all the components are loaded into a blender and shredded. Over cinnamon - your need to add, at the end, is already ready to drink.

Kefir-a smoothie for weight loss

Ingredients: 200 grams of low-fat yogurt, a teaspoon to a tablespoon of cinnamon, a few teaspoons of fresh chopped ginger, a pinch of burning red pepper.

Cocktail recipes for weight loss is simple, as all ingenious: mix all the ingredients and the work is done. It is true, there is a small gradient: prepare a cocktail should be strictly immediately before use.

Detox

All great popularity in the recent times are gaining detox smoothies weight loss, and reviews of those who have already tried it, to confirm their effectiveness.

How do they work? The whole secret is in the title: “detox” is short for “detoxification”. That is the main purpose of this cocktail - purify the body from pollutants, if any, accumulated as toxins and waste. And purified the body has a fast metabolism, good digestion, and, consequently, without any extra pounds. We offer five chic recipes detox smoothies for weight loss.

Cucumber smoothie

Composition: a cucumber, a celery stalk, a hundred grams of berries (cranberries, blueberries, or kalina - your choice), a small apple and a small bunch of fresh spinach, and a glass of buttermilk (or water, if the yogurt is not there or does not consume dairy products).

All the components must be in place before grinding, then whisk in a blender to a state of cereals.

Fresh green

Composition: a beam of any kind of vegetation, of which the soul is located - for example, spinach, parsley, basil, cilantro, sorrel, and so on. Still need to take unripe banana and a glass of tangerine juice.

Recipe for green cocktail slimming easy, as all the other components in the cut and blend in the mixer, the mass is with pleasure to use for other purposes.

Cocktail of energy for weight loss

Ingredients: a small bunch of chives, two radishes with leaves, cucumber large, clove of garlic, a small piece of ginger, grated on a grater, and a couple of “grains of pepper” peas.

All mix in a blender, if done too tightly - it is possible to add yogurt, green tea, or plain water.

With carrots and orange

Composition: two carrots, two oranges, a tablespoon of grated ginger, two flax seeds.

Vegetables need to squeeze the juice, add the rest of the components and blend it in a blender.

Cocktail mint

Composition: two green apples, two medium-sized cucumber, a couple mint leaves, mineral water.

Cook just like the previous - vegetables-fruit-squeeze the juice, add the rest and carefully whisk.

Nutrients

Are good that help to quench the sense of hunger, with a small-calorie. Those who eat them constantly, practicing sports, you realize that the cocktail is really two in one: they give energy and help burn fat.

The chocolate milkshakes for weight loss

The internet lately is gaining increasing popularity sports cocktail slimming chocolate Slim, but our version is not worse. And so that is more natural - that's for sure!

Composition: 100 grams of ricotta cheese with zero fat, a couple of glasses of low fat milk, 300 grams of fruit or berries, 50 ml of water, 50 grams of cocoa, 30 grams of milk powder.

Cocoa and milk powder dissolve in water, add the ricotta and fruit, whipped cream in a blender. Then mix the mixture with the milk, mix well, let cool.

Smoothies

Smoothie of berries

Composition: 80 grams of blueberries and raspberries, a glass of low-fat yogurt.

Put all the components in a blender, as you must hit, and with the pleasure to consume!

With banana and blueberries

Ingredients: half a banana, quartered cup of blueberries, a tablespoon of ready protein cocktail, a glass of water.

As in all other cases, use one indispensable tool-the blender. If you want, you can add crushed ice before serving.

With yogurt and oatmeal

Ingredients: 300 ml low-fat yoghurt, three teaspoons of hercules, two cucumbers, any herbs to taste.

Cucumbers are grated, put in the blender, there, add all the other components. Whisk, add ice before serving.

Egg smoothie

Composition: two egg whites, a hundred grams of lean meat cream, a tablespoon of flaxseed or extra virgin olive oil, half of the carrots and green apple, a little lemon juice.

Protein, sour cream, olive oil and lemon juice mix the vegetables-fruits grind in a blender and add to the mixture. Mix everything together, and with the appetite to consume.

Sure, these recipes you are sure to find one that will be enjoyed for you. Good luck!