Each person who ever in life, was sitting on a diet, you know naive the truth: if you want to lose weight, you need to eat properly. There are consumer products that leads to a rapid increase in weight, but there are and products, contributing to weight loss – it is about this that we'll talk.
Then you have the intention to get rid of inches and pounds. Important to remember that depends on the reduction of body weight of a person, is the acceleration of metabolism (metabolism). When you do not eat your metabolism slows down, which somehow does not bring us closer to the desired result.
Hence the conclusion that it's not worth actively practice fasting for weight loss. But on a day-to-day, we read the theme theme "Sitting in the water drinking a diet means nothing to him, and only drink, I even imagine I can not, how can you actively live and do something about it!), The first or the tenth day of fasting, as you want to eat something", and many other subjects.
Here goes the recipe of how to gain weight trying to lose weight! And, thus, harm your health
- In the morning dying of hunger. You can only take a coffee without milk, but not necessarily with a spoon of sugar.
- In the middle of the day, to start the process the night jory, have a bite to eat liver and drink tea of course with the sugar.(just a mouth)
- After a break in the food 4.5-5 hours.
- Open the door of the apartment and immediately go over to the fridge. The more You know what to do.
If You know yourself in this scenario, the problem here is not only products for weight loss or weight gain. It is very important to the power mode, the combination of the products, their composition and quantity! Say, eat more carrots and You lose weight quickly and easily, because she has low calories, this is going to sound one-sided. I think that each love sat in such carrot watermelon diets. The result came and went, because we are not the hare, that in fields of cabbage steal. We have a refrigerator in each apartment has a place of prominence and worth. That, in such a case is to do? — to eat products that contribute to weight loss.
All kinds of cabbage, carrot, tomato, cucumber, corn, Bulgarian pepper, as well as all kinds of leguminous crops. The majority of vegetables low-calorie and contain fiber, which is extremely important for weight loss. Tomatoes and peppers contain carotene and ascorbic acid, the latter is also present in cabbage. And the carrot is considered to be a valuable source of vitamin E. Beans and corn are rich in vegetable proteins and vitamins them it is useful to use in conjunction with greens and vegetables. By combining different types of vegetables, you can prepare delicious and healthy salads for slimming diet.
COLORFUL SALAD of mix vegetables of different colors, you will receive nutritious food, rich was correct in fibers and vitamins. Starting the dinner with salad, reloaded a drop of vegetable oil and lemon juice, you fill your stomach without excess calories, leaving less room for the more high-calorie food, which also promotes weight loss.
Apples and pears – the first product for weight loss. They are rich in pectin. Well fill the stomach and cause the feeling of satiety when virtually zero calories, contain essential vitamins and minerals. Well suited for a snack. They help to cleanse the bowel and also contains vitamin its antioxidant properties. Apple's discharge days for weight loss are considered a classic of the diet already the next few years.
The pineapple contains many enzymes, vitamin c, iron, calcium and potassium. Despite the approval of some manufacturers of dietary supplements that pineapple actively burns fat, it is not so. Pineapple really promotes weight loss, but not through the fat burning, and for the account of active assimilation of proteins. It is important that in pineapples have bromelain – it breaks down the protein into amino acids, helping to burn the excess stock of fat in the body. In addition to everything else, bromelain reduces pressure and helps to improve the circulation of blood. Pineapple reduces blood viscosity, which makes it useful when varicose expansion of the veins, for the prevention of thrombosis and thrombophlebitis, as well as when hypertension and atherosclerosis. When you do this, the pineapple – product of low-calorie, in 100 g of fruit contains less than 50 kcal. The pineapple is best to take before eating, then it will contribute to a more rapid saturation from the protein intake of food.
But it is worth remembering that, currently, it's not worth engaging with gastritis, acidity, and stomach disorders!
Oranges, grapefruits and lemons – excellent vitamin supplement to any dish. They release the fat and stimulate the metabolism of proteins. And, of course, for them, the large amount Of vitamin c and b complex vitamins, essential for the growth of the cells.
GRAPEFRUIT OR GRAPEFRUIT JUICE — reduces the levels of insulin, which has a will of less. If you eat half a grapefruit or drinking 150 ml juice of it with each meal, two weeks, the weight to be reduced to 2 kg. Bitter taste of the juice can be diluted with orange juice or another juice.
But we must not forget that the orange, grapefruit and lemon for weight loss it is not possible to use the allergy in citrus fruits, and when healthy liver and stomach.
FIGS — helps the digestion. In figs a lot of fiber substances. Enough to eat 2-3 figs and the feeling of hunger the just a little calories and no fat. Figs, you can add granola.
The berries diversify dietary work. The most popular for the diet raspberry and blueberry – they also have an impact on decomposition of fats, contain antioxidants and substances that help to maintain youth of the skin.
Walnuts contain vitamin E, proteins, fats, minerals, fiber and Omega-3 fatty acids, responsible brain cells. But the nutritional value of nuts is very high, therefore, you should limit your consumption. Nuts helpful to add in fruits and vegetable salads.
PEANUTS — ideal for snacks between meals. It improves the metabolism, through hazel speeds up the metabolism, and the fatty acids reduce the cholesterol level. Peanut very caloric is 100 grams of peanuts, 560 calories. So it is enough to eat 10-12 nuts per day (no more than 50 grams per day, t's because fat is difficult to be digested.). The peanut contains 45% of vegetable fats, 25% protein and 15% carbohydrates, it is rich in vitamin PP, vitamin D. Nuts are useful for the body and promote weight loss, there are only a they are required in small quantities.
CEDAR NUTS contain pinolona acid, which is decreases the appetite, moreover, the richest of proteins, which in other types of nuts. Sautéed walnuts, you can use in addition to lemon salads or as a snack between meals.
ALMOND — is rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high obesity almonds, promotes weight loss, as well as part of fat is eliminated from the body by passing the phase of division and absorption. Only 23 nuts per day (about 30 grams), you reduce the amount of lipids, normalize the levels of cholesterol in the body and contribute to weight loss.
Cereal to lose weight
The most useful of them, the wheat and the oats. In buckwheat a lot of protein and little carbohydrate, so it gives a lot to the feeling of satiety. In it the mass of vitamins, amino acids, iron and minerals. And the oatmeal contains fiber, which helps to clear the bowels and normalize digestion. To improve the taste of oatmeal help the granola, cinnamon, berry or ginguba.
They are the ones that allow you to quickly fill the stomach and keep the feeling of satiety. To digest the cold soup is to spend a lot more energy and it burns the excess calories! Recipes soup to lose weight are quite simple – basically, which are the products of our list. Very popular among women of Soup of celery for weight loss. In its composition enters the celery, cabbage, tomato, onion, peppers and spices. Not less common diet, the basis of soup to lose weight – it also contains vegetables and the celery. In accordance with this diet you can easily lose up to five pounds in a week.
A VEGETABLE SOUP PUREE of broccoli or cabbage you are cooking a soup of puree without adding the cream, flour, or, monkey, and adding and other vegetables, except the potato, but also herbs and spices, that is the diet of the dish, will help you lose weight... cabbage soup cellulose displays the "bad" cholesterol and revitalizes the body.
Lean meat and fish (best marine)
Nutritionists recommend eating poultry meat succulent turkey or chicken without the skin – contains more protein and less fat compared to pork or beef.
The FISH is very useful for the shape. The fatty acids in the varieties of fish deliver in the body of essential fatty acids Omega-3 and iodine, which are concerned with the heart and the thyroid gland, products of fish promote the burning of fat in the body. In the process of slimming way of cooking fish and other foods have a value. Fish (or chicken juicy, lean meat) are the best to cook in the steam. If not the fumes, take a sieve and place in a saucepan with a little water, put the fish pieces, cover with a lid. For the fish to feed more green and spices (no preservatives). The body will thank you for this food, after all, it is easily digested and the excess fat is not delayed. It helps to burn fats and foods rich in protein. Proteins — the basis for the formation of muscle mass, and the longer you have the muscle mass, the greater the amount of fat you burn, even at rest. For example, even if you are resting, the man that the muscles will burn a greater number of calories. For the squirrels, I learned the body is forced to spend a large amount of calories than for absorption of carbohydrates and fats. Therefore, protein rich foods promotes fat burning. This is the basis of many diets, for example, the Kremlin diet.
Milk and dairy products – skim milk, non fat yoghurt, cottage cheese – also contribute to weight loss, it's worth eating a little bit of everything, but every day. They are nutritious, low calorie and helps to restore the intestinal microbiota. No less useful for eggs, which give the body a full proteins, necessary for the regulation of metabolism.
Low-fat cottage CHEESE And the YOGURT contains lots of easily digestible protein and they delight satisfies the body. In the digestion of proteins the body spends more calories to digest fats and carbohydrates. Can you beat the fresh cheese, soda, mineral water, obtained cream can spread the butter on the toast, get a great low-calorie breakfast. In shops the wide variety of products with low fat content. Useful calcium will flow into the body, allowing the body to produce the hormone, making the to lose weight our cells. The yogurt should choose unsweetened, and without fruit additives. You can yogurt instead of sugar, put a pinch of cinnamon.
GREEN TEA — promotes weight loss and green tea in its composition there are substances that contribute actively burning fats. Asian nutritionists advise to drink 4 cups of green tea, this will give a greater effect for fat burning. It is believed that drinking five cups of green tea per day, you lose 70-80 calories. And, in fact, it even prevents the formation of cancer cells, protects the heart and blood vessels. But only drink very much, should not be — it acts exciting the nervous system.
GINGER — there is not much time, you and us, we dedicate this miracle-the root of all great subject. In its composition there is a substance which removes toxins, regulates metabolism and helps normalize digestion.
Ginger tea to lose weight, you can prepare the bay of a teaspoon of ontEPtwow ginger pour boiling water let stand and drain in a colander. Ginger root contributes to the rapid digestion of food, improving the blood supply to the stomach and secretion. And the acceleration of metabolism to help you lose weight. American scientists made a list of products, that will help you make a smooth belly. Include in the diet, along with the daily exercises of the press and 2 to 3 weeks will see the result.
As well helps to burn fat burning chilli and all its variants. Of course, this is possible and is only possible for those who have good health, and those who are not against-indicated for sharp, and spices! And it is worth remembering that women often spicy and spices can lead to pick up with frequency! If there are these problems, then you need very careful and not to get involved with this type of food.
Black pepper, pepper "pepperoni", mustard greens — the darker, the more. Horseradish, all spices indian and thai. Each time we add to food, sharp spices, we lose weight. Sharp products that contribute to weight loss, as such food can accelerate the production of energy in the body (the process of thermogenesis) and the burning of excess fat cells, decreases the performance of insulin. For example, the bell pepper, which contains the substance capsaicin "racestalivet" the excess calories during 20 minutes after the end of the meal. If you don't like very sharp — remove from grains of peppers. Capsaicin — the substance giving sharpness burning red pepper speeds up the metabolism for three hours after eating, literally, racestappleva fat cells.
Summarizing this topic, I would like to note that even the products of a particular category, which, in fact, can contribute to your weight loss, can serve as a way of life, away from all!!! Many diets without carbohydrates can cause constipation, to stop the functioning of the gastrointestinal tract and cause inflammation in the skin.
However, the light "carbohydrates" in the diet also have their disadvantages, including permanent weakness, weakness, anemia, and a bad mood from the constant lack of food.
That is why we choose the products for weight loss, it is very important to consider the characteristics of your body. If you really like greasy food and you can't feel fully, sitting on a oatmeal and vegetables, has the sense of reflecting on the "heavy lifting" diet.
If, on the other hand, you prefer light foods and products, contributing to weight loss, it is best to choose the appropriate. And you can be sure of: if you read this responsible, your body is quickly going to thank, for getting rid of the fat that you are so angry!