Soda for weight loss

Sodium bicarbonate (sodium двууглекислый), a product that applies a function разрыхлителя to bake in detergent in agriculture, assistant in the fight for health. With your help, make the exfoliation of the face and body, deodorant against sweat, antifungal tool, the tool of heartburn and комариных bites. For weight loss application of coolant is also practiced, and not arbitrarily. Enough to figure out the methods, revenues that do not will evil, but only to benefit. Once more to clarify that we are talking about food, and not carbonate!

pishhevaja-soda

Useful properties

The sodium bicarbonate is able to break down the fat, eliminate the toxins, flushing the acid-alkaline balance. Soda activates the metabolism and helps to normalize the water balance in the body. You can compensate for the lack of oxygen in the tissues. Prevents the absorption of fat and appearance on the skin cellulite.

How to lose weight with the help of soda

With the help of a soda can to lose weight two methods: having to inside and out. Eat inside, where it interacts with the hydrochloric acid. This process improves the allocation of carbon dioxide, which begins to actively "work" with желудочными walls. The use of soda helps the stomach to produce not only the juice, but and, in addition, the hydrochloric acid, which results in the subject to irritation of the gastric walls and burning fat.

External use is possible with the sun and baked in home scrub for problem areas. These baths increase perspiration, the pores open and the body is freed from harmful substances (excess fat, toxins, toxins and excess water. Have a relaxing, a calming effect. After taking a bath not only reduces weight, the skin acquires softness and elasticity.

Contraindications

Sodium bicarbonate – a useful tool for the body. But a wrong dosage, non-compliance with the frequency of techniques can harm your health. It refers to the category of aggressive media. The application of soda has as contraindications:

  • pregnancy and lactation;
  • open wounds on the body, skin disease;
  • diabetes mellitus;
  • gynecological diseases;
  • increase in blood pressure, varicose veins;
  • tumors/neoplasms, etiology, diverse, boils on the skin;
  • the idiosyncrasy of sodium bicarbonate;
  • when low acidity, including the blood. The normal PH should not exceed the rate of 7,47. The acidity level is defined using further tests.

How to properly drink

voda-s-sodoj

The receipt of funds in its pure form – is not valid! Used only one solution. For a positive result to take the tool to an hour before eating, or after 2 hours after. More efficient to start drinking soda water the morning on empty stomach. During the day – 30 minutes before a meal or one hour after the meal. The most important, the stomach has not been the digestive process.

Start drinking the baking soda, the first by typing it in the tip of a knife, gradually increasing the dosage. For the prevention enough to take 1/2 ч. л. in a glass of water only once per week. Treatment Dose – teaspoon-of-course and reception frequency is chosen individually selected recipe.

Method # 1

Food the baking soda you can put in your mouth, simply rinse with water. This method is not suitable for everyone. If swallowing does not happen, try method # 2.

Method # 2

The product needs to be dissolved in drinking water. The water should be hot (not boiling), permissible temperature – 50 to 90 degrees. A signal of the correct temperature during mixing with the water – a hiss. During this process, the highlights are the carbon dioxide, which helps the soda best усваиваться. You can wait until the water cool down and drink in small sips.

Desirable to dissolve the tool in cold water. The suction in the blood occurs in the bowel, before that, the water is in the stomach, which has the least amount of acid in the background. Therefore, some means reacts with hydrochloric acid and neutralized. In the intestine, it enters no longer is an efficient cleaning agent drink.

Recipes to lose weight

the soda-s-limonom

We offer you some of the recipes.

Water with soda fast

Method # 1

Ingredients: 250 ml of water, 0,5 teaspoon of soda

Take 7 to 14 days. It is done a break of 14 days and the exchange rate is repeated. Components mix and divide the portion into so many parts how many times per day you take your food. Drink one hour before meals in small sips.

Method # 2

Ingredients: 1/2 ч. л. soda; 50 ml of hot water; 450 ml of warm water.

Растворяете the baking soda in hot water, add whole to the warm and drink the entire portion in the morning on an empty stomach. Apply 2 times per week. I historical exchange rates is not restrictive. Drink until your body needs.

The soda and lemon for weight loss

Lemon juice speeds up the work of the gallbladder, and stimulates the metabolic processes, "вымывая" the remains of toxins after the oxidation of the cells. It contains hydrocarbon, stimulating лимфоток and improves digestion. And, of course, the lemon is rich in vitamin C.

Ingredients: 250 ml water, juice of 1/2 lemon, 1/2 teaspoon of baking soda.

Take – 14 days, the interval is 14 days. Squeeze the juice of the lemon, add a little baking soda and water. After the completion of the chiado, pour the rest of the soda and put the rest of the water. Eat not more times a day. Course – it is unlimited. It is advisable to drink after exercise and/or 30 minutes before a meal. This recipe is not only suitable for those who wish to lose weight, but also to improve health, enhance immunity.

Milk with soda

Milk contains many nutrients: potassium, phosphorus, calcium, vitamin E, has relaxing properties (reduces the aggressiveness of the medium).

Ingredients: 200 ml milk, 1 ч. л. sodium.

Heat the milk up to 80-90 degrees, add the sodium bicarbonate and it is interfering with. Drink small sips 2 hours after a meal. Take – 14 days, the interval is 14 days.

Kefir and soda

Recipe no. 1

Ingredients: 200 ml yogurt with жирностью 1%, 1/2 teaspoon soda, 1/4 teaspoons of coffee powder of cinnamon, 1/2 teaspoon of ginger. Optionally, you can add herbs (fennel, parsley, cilantro).

All components are blended, and consumed immediately after cooking. Drink in small sips. Cocktail of yogurt can be consumed every day, instead of dinner 2 hours before you sleep. Take – 14 days, the interval is 14 days.

Recipe no. 2

Ingredients: 200 ml of low-fat yogurt, 1 ч. л. of honey, 1 ч. л. ginger, a pinch of cinnamon, a slice of lemon or 1/4 ч. л. cayenne pepper, a pinch of sodium.

All components of party mix, a slice of lemon cut with the rind. Drink 2 times a day 30 minutes before breakfast and dinner (no less than after two hours of the last meal) by 1.5 to 2 hours before bedtime.

The soda with ginger

The ginger helps to work the digestive system, accelerates the rate of a process toxins, stimulates the blood circulation. Drink with ginger is accepted 30 minutes before a meal.

Ingredients: 1 ч. л. ginger, 1 based lemon, 1 ч. л. of honey, 1/2 ч. л. sodium.

Cake of the root is cut into strips and filled with hot water, настаивается 5 minutes. Add the rest of the components, and the drink ready for consumption. Take – 14 days, the interval is 14 days.

Bath with soda for weight loss

vanna-s-sodoj

Integrated with the reception of the bath with a solution of soda allow you to clean the body of toxins, radionuclides, so how exactly do these substances clog the cells, and contribute to the accumulation of fat. Speeds up the metabolism, the lymphatic system also begins to work faster. You can with your preference, add the essential oils, for example citrus fruits. They help to normalize the metabolism of fats, and only have an excellent taste.

Any option of the bath with soda let's say that once per day, before bedtime within 14 days and take a break of a month. Counter-indications such as prescriptions, use of tools inside. The water temperature should not exceed 38 degrees, the ideal temperature – 36-37. If you feel weakness, tiredness, or took a course of intensive cardiovascular – can reduce the temperature up to 30-36. After the procedure, dress in cool clothes, engage in chess, and relax.

The soda and sea salt

The combination of features helps to deal not only with excess weight, but also with cellulite. The skin becomes firmer and purified.

Ingredients: water, 125 gr. sodium bicarbonate, 150 gr. of sea salt. Optionally, you can add the lavender oil, about 5 to 7 drops.

Components растворяете in the vase with warm water (38 degrees) and adds full bathroom. A procedure is carried out for 20 to 30 minutes.

The soda and the ginger

Ingredients: 500 gr. baking soda, 5 drops of ginger oil.

Dissolve the soda in warm water, then pour in a bath tub. Add the ginger oil. The procedure lasts 10 to 20 minutes, before sleep, after 2 hours, the last meal. It is advisable to take a bath after you physical exercise.

Rubs against cellulite

It is recommended for use every 2 days, after the use of the scrub – take a bath with the soda.

Recipe 1: 2 ст. л. sodium, 50 ml of water, 3 ст. л. of oatmeal.

Ingredients mixing, apply over the problem areas of the skin and in circular motions натираем for 10 minutes.

Recipe 2: 50 ml shower gel, 1 ст. л. soda 2 ст. л. honey.

Apply in the same way as in the recipe the # 1 tool.

How to lose weight with the help of soda 3 days

Slimming with the soda is a systematic complex. Recipes intake of beverages with soda periodically computed using (each course is of approximately 14 days). It is believed that with the sun, with soda in a single session to reset the 200гр. By course – of about 2-2,5 кг. In a complex with the procedures is important to avoid the consumption of fried foods, salty foods bakery, sugar, alcohol. And, of course, do not forget physical activities.

The product promotes the elimination of fat and toxins, but without your help dozens of kilos more will not. 3 days eating only soda too lose weight not get, but it is a good start, we will start from the capital the cleaning of the body from outside and inside.