A diet – simple, affordable, and safe way to lose weight

Comply with the diet don't like anyone. All types of dietary restrictions to a test of will power and stress to the body, and, therefore, those who are on a diet, and doctors with special please refer to the water of a diet. It does not require the cardinal of the correction of the diet, has a minimum of contra-indications, dispensing expensive drugs, but respecting all the conditions saves you from the excess weight. Although without difficulties, also here it was not, otherwise, the world simply would not be a single human being, that suffers from obesity.

Diet of water

What is the essence of the diet

With simple water. In the first place, she is involved in the metabolism processes of the body: the cells have the nutrients and distribute the products end of life. The lack of moisture slows the metabolism, and this is one of the causes of excess weight.

In the second place, the water — product with zero calories, but it fills up the stomach, so that, at some point to suppress appetite. In addition, the man is not always characterized the thirst of hunger, and, sometimes, the desire for a snack, in reality, caused by the need of the organism in the water. This is confirmed by many people have noted that they, sometimes, enough to drink, to stop to want to eat.

The man is not always characterized the thirst of hunger, and, sometimes, a glass of water can relieve the craving for a snack

For that you need to drink more water

Dim skin, the wrinkles, the crunch in the joints, headaches, kidney stones, increasing the pressure, the excess weight is, by far, not the complete list of problems caused by dehydration. Therefore, the water is, in some measure, is a universal remedy, the need to:

  • cleansing it of toxins enter the body through food, alcohol or drugs;
  • stabilization of pressure;
  • improve the functioning of the joints;
  • better absorption of food;
  • the reduction of the risk of infectious diseases;
  • regulation of body temperature;
  • rejuvenation of the whole organism.

The use of water for slimming

Many nutritionists are convinced that it is unnecessary kilograms — is not just excess calories, but the lack of water. Normal pure water is the best diuretic. If you drink enough of it, the liquid will not accumulate in the tissues, it happens natural cleaning, things will improve the work of all systems of the body.

Water improves the metabolism, but does not affect the fat directly, therefore, to guarantee weight loss is advised to reduce the calorie intake and sign up at the gym

How many kilos you can lose, and if you follow the diet

To quote with precision the speed of weight loss can not be, because each case is different and depends on several factors. But one thing there is no doubt: the water diet is not for the impatient.

Who wants to say good-bye with 2 or 3 kilos, you need to limit yourself to eat or enrolling in a fitness center. Of course with the metabolism of the have all as well, so that one of water for weight loss is not enough.

The people whose weight is 5 to 10 kg, can count with 1 to 2 kg per month, and between those who wish to reset more than 10 kg, the result will be even better.

The opinion of doctors and nutritionists

The professionals of the water of a diet, in general, relate positively, after all, its main product is a substance, without which it is unthinkable for normal vital functions of the body. If you drink in moderation, nothing in addition to use, it will not bring. Slimming even recommend more water, so there are no problems with the cultivation of toxins, released when the separation of the fat cells.

Therefore, in order for a diet to be successful, you need to explore all its nuances, to exclude potentially dangerous conditions, and the remaining apply, in practice, closely observing their well-being. If, by some matter of doubt, it is best to consult your doctor.

The opinion of doctors and nutritionists


Water diet are prohibited when:

  • kidney disease and urinary tract;
  • any infirmities, that prescribe diuretics;
  • the tendency to edema;
  • have high blood pressure and diseases of the organs of the cardiovascular system;
  • pregnancy and breast-feeding.

How to properly drink water to lose weight

To the diet brought out, and did not become the source of health problems, you should drink it properly. And here is a lot of controversial issues, part of which is still without answer.

How many litres of drink, to lose weight

In a normal day of a healthy person loses approximately 2.5 liters of water you need to fill. But it is an average, as each has its own need to drink. She develops from a combination of factors: sex, age, weight, food cravings, lifestyle, the presence or not of diseases.

There are several formulas that allow to calculate the amount of liquid needed for a specific person. The most popular — for every pound weight of 30 to 40 ml of water. A more precise number medicine, while not called, then it is best to start with 30 ml, however, at the hottest time of the year and in the regular classroom of sporting activities, you can browse more of a factor. The main measure is the sensation of thirst, but about the scarcity of water also signal the dryness of the skin, fragility of hair and nails, the dark color of the urine.

Know your weight, according to formulas one can calculate the daily volume of water to the weight loss. Here there are two approaches.

The first assumes the fulfillment of a norm. Slimming must partially or completely replace the tea, coffee and other normal beverages in drinking water, but that the amount does not exceed the calculated. This diet is you can observe as much as you want.

The second approach is associated with increased intake of liquids. The point is, for a short period of time, the more saturate the cells moisture, you run the metabolic processes, and also to deceive your stomach in and out to eat. Such is the respected, a limited time, and the daily rate increases to about half a litre.

Table: the daily requirement of a person in the water

Daily rate of intake of water
Weight kg Low physical activity Price physical activity High physical activity
50 1,55 2,0 2,3
60 1,85 2,3 2,65
70 2,2 2,55 3,0
80 2,5 2,95 3,3
90 2,8 3,3 3,6
100 3,1 3,6 3,9

How to choose the schedule entry

Making a diet for yourself, you need to follow the following recommendations:

  • the first glass of water and drink on an empty stomach, for half an hour before breakfast, and the last half hour before sleep not to wake up in the middle of the night with the desire to go to the bathroom;
  • drinking need slow;
  • should not be consumed more than two cups of water, otherwise, it stretch the stomach;
  • between the booze and the subsequent intake of food should pass half an hour;
  • after you eat, you can drink after an hour and a half. During this time, the stomach has time to digest the food;
  • if the desire to eat, first to drink a glass of water: perhaps, the hunger disappears. Otherwise, after half an hour of a snack on a thing easy;
  • if it is time to drink, but thirst did not, the glass may be with a clear conscience to lose. Another thing, if you don't want water, coffee or favorite aeration — here you'll have to show strength of will.

With these tips created two most common schema:

  1. Morning and evening, drink a glass of water. With three individual nutrition half an hour before breakfast, lunch and dinner — 2 cup and the remaining water distributed evenly between the meals.
  2. If the power is fractional, the glass in the morning, before bedtime and half an hour before each meal. The remainder of the water to consume small portions (2-3 throat, the so-called "drop-by-drop to drink") during the day.

You can drink water in fasting or swallowed her food

It is best to drink on an empty stomach — so that the water quickly absorbed. And here is the washing of the food is not recommended, even out-of-diets, so as not to dilute the gastric juice. The concentration of enzymes, responsible for the division of food, decreasing in consequence the last the worst digested. However, dry bread or handful nuts, designed for a snack, a sip of a liquid does not hurt.

What is the water you drink

The choice of the water now is great, but if briefly, then the best option is pure, not boiled water and non-carbonated. Here are just a in practice, it turns out that to obtain such a is not easy.

Faucet ideal for drinking only after filtering. Not interfere and boil.

A bottle of quality, sometimes a little bit different from the faucet, therefore, before choosing a trademark it is advisable to read opinions, to explore the manufacturer's web site. If there has all of the certificates of analyses and information on the sources, the product is suitable for a diet.

A great option is the spring water, or artesian source. You can cook and melted — the scientists allege that she has been restored to natural natural of the structure, so that the human body acts very much as well.

As to the temperature, the ideal — the temperature of the body. This liquid directly connected with the digestive processes and begins to assimilated into the cells, reducing the sensation of thirst and hunger. How to heat it, seeking the estimated numbers 36,6 °C, it is not always convenient, it is allowed to use water at room temperature.

Cold drinks are undesirable, because they are more quench thirst. The vessels of the walls of the stomach are decreasing, therefore, the moisture can not quickly enter the blood. In addition, the cold liquid adversely affects the digestion. Hot water, in turn, calls the thermal irritation of the mucosa of the stomach and intestine, preventing their absorption.

The menu for the water diet 3 days

This is an approximate value of a list, which can optionally setting, respecting the main condition: only used the quality of the products useful to the total calories up to 1800 kcal.

Day 1

  • A glass of water.
  • After 20 minutes, breakfast: 2 slices of rye bread with cheese firm (70-80 g), boiled egg.
  • Morning snack: a glass of water, and after 20 minutes — apple, pear, peach or other seasonal fruit.
  • Lunch: a glass of water, and 20 minutes to make the vegetable salad with cheese and 150 grams of cooked chicken.
  • Afternoon snack: water and fruit.
  • Dinner: water and steamed vegetables (150 g) cooked meat (100 gr).
  • A glass of water half an hour before sleep.

Day 2

  • A glass of water.
  • After 20 minutes, breakfast: 2 rye toast, cottage cheese, low in calories (150 gr).
  • In the morning, snack, water and fruit.
  • Lunch: a glass of water, vegetable salad, toast, and 150 grams of cooked fish.
  • Afternoon snack: water and fruit.
  • Dinner: water, salad, cabbage, boiled egg and rye bread toast with cheese (70-80 g).
  • A glass of water half an hour before sleep.

Day 3

  • A glass of water.
  • After 20 minutes, breakfast: 2 rye bread, a salad of green vegetables, cooked chicken fillet (150 g).
  • In the morning, snack, water and fruit.
  • Lunch: a glass of water, a portion of vegetable soup, 100 g cooked chicken, toast.
  • Afternoon snack: water and fruit.
  • Dinner: water, vegetables steamed, fishing, chop the couple and the toast.
  • A glass of water half an hour before sleep.
The loss of weight in water

Menu 7 days

Below are the options of breakfast, lunch, and dinner for the fractional power. They can be used at its sole discretion, causing the menu to each of the seven days. General diet:

  • morning and evening, drink a glass of water;
  • both drink for 20 to 30 minutes before each meal;
  • repeat a glass of water through 1-1,5 hours after a meal.

Menu options

  1. Breakfast: rye bread with cheese (70-80 g) and a boiled egg; 100 g of low-calorie cottage cheese and rye toast; cooked chicken (50 g), bread.
  2. The first snack: fruit or 7-8 nuts (almonds, hazelnuts, cashew nuts).
  3. Lunch: vegetable salad, 100 gr chicken cooked, bread; salad of kale, collard greens, navy (200 g), cooked wheat fish (150 g) bread; dietary soup (may be with the fasting of meat), the bread.
  4. The second snack: fruit or 7-8 closed.
  5. Dinner: 100 gr of boiled meat, 250 gr of stews from vegetables; vegetable salad, 2 boiled eggs, 50 gr of cheese, bread, short ribs, fishing in the steam, steamed vegetables (100 g), bread.

Water diet 14 days

This program is more durable, therefore, suggests a series of additional recommendations for weight loss:

  • it is better to give this test in the summer: the heat, the water actively evaporated through the skin, and this reduces the pressure on the kidneys;
  • diet are eliminated only to serious and harmful products and foods of high calorie content (mostly proteins) can leave, otherwise there is the risk of lose weight on account of the muscles;
  • the need to take vitamins and minerals, especially for those who drink more than 3 liters of water per day;
  • the total calories of the diet for women, and 1800 kcal for men, 2000 kcal.

In nutrition, this diet must be present dairy products, cereals, vegetables, nuts, dried fruits, vegetable oils, honey, boiled eggs, diet, meat, fish. Example of menu in the following way:

  • morning — two cups of water;
  • breakfast (20 mins): all the usual dishes, plus coffee, tea and other beverages;
  • the first snack: a glass of water, but you can have a cup of tea or coffee without sugar;
  • an hour and a half — cup of water;
  • lunch: any family meal without drinks.
  • an hour and a half — cup of water;
  • the second snack: tea, coffee, juice, yoghurt or other drink to taste;
  • through half an hour — a glass of water;
  • dinner — any dish;
  • half an hour before sleep — a glass of drink (kefir, herbal tea, milk, juice or water).

The time of the meal can be any one depending on the routine of the day, but the intervals should be observed. If in the interval between the breakfast, lunch or dinner you will have the feeling of hunger, you can eat something light, but first to drink the water.

A diet for slimming

Certainly, cases such as the one described above, it is rare, but the consumption of water over the needs of the organism for facing the following challenges:

  • interrupted the work of the kidneys, appear swelling;
  • it increases the load on the cardiovascular system;
  • decreases the weight loss, because excess water decreases the oxidation of fat;
  • speeds up the excretion of salts, which leads to the disruption of the hydro-saline balance and functioning of all the organs;
  • washed the calcium.

Conditions out of the diet

Any kind of water of a diet is good for the fact that outside of it is very simple to do. Those who drank a more normal daily, enough to go to adjust the volume is not to imply any negative consequences for the organism. All the rest you can return to the diet of the drink, which had to retire in the period of the diet.

However, in both cases, it is advisable to keep at least a couple of times in a day to replace the water, the usual tea or coffee as well as drink in the morning and at night. This will keep the weight at current levels and will have a positive impact on metabolism, digestion and the general well-being.