The most effective home remedies to lose weight:foods, herbs, baths

And not for nothing, many of the methods national of weight loss are based on the use of natural ingredients, so the folk remedies not only help you lose weight, but also will be able to satiate the body with vitamins and minerals. Thus, to improve and strengthen the immune system, and is still beneficial affect the state of your skin.

folk remedies for weight loss

Another bell that home remedies to lose weight, probably, methods to strengthen the body, improve the metabolism and build up the digestive function, and it is not the goal of weight loss, is that the current standards of form previously thought, and that is not cute and not acceptable. The woman in those days was to be good to one another and have enough shapes curvy, in any case, not fat and full, and is full of curves, it was necessary for the continuation of the species, the implementation of hard work and endurance. And the term "lean" was used as a synonym for the word "bad". Therefore, all the below listed folk tricks were directed exactly to strengthen and improve the functioning of the body, and thus our modern lady chose those who would be rendered efficient service in the process of weight loss.

Juices for weight loss

Receptors remedies for weight loss actively juices that include vegetables, fruit, herbs, and even the juice of some trees. Substances of natural juices influence on the work of the body as a whole, whether the acceleration of the metabolism, or the output of toxins from the body, or simply the suppression of hunger, all of these properties can help in the fight against superfluous kilograms.

  • cabbage juice – it contributes to a more active participation in the burning of fat, as well as your metabolism. Cabbage juice prevents the formation of fat from the "fast" carbohydrates, improves digestion, and displays the accumulated in the body of toxins and toxins;
  • juice of pumpkin – improves the functioning of gastrointestinal tract and liver, and thus displays the excess water from the body, avoiding the swelling;
  • juice – celery is able to speed up the metabolism, decrease the level of cholesterol in the blood, so as to promote the immune properties of the body. Juice celery has a mild diuretic properties, which allows you to get rid of excess water in the body;
  • the tomato juice is able to reduce the appetite and cause a more rapid feeling of satiety. It improves the metabolic processes of the body and enhances immunity;
  • cucumber juice – stimulates the process of metabolism, improves the digestion process, it is easy to diuretic;
  • grapefruit juice – is able to influence the more rapid, by dividing the body fat, displays the toxins from the body, as well as reduces the levels of cholesterol in the blood;
  • the juice of the eggplant – reduces appetite and the feeling of hunger, and so reduces the level of cholesterol in the blood;
  • pineapple – is able to reduce the desire of variety of sweets and causes the sensation of satiety, displays the excess fluid from the body and reduces the cholesterol level in the blood;
  • beet juice – displays the toxins from the body, improves the functioning of the intestine and the thyroid gland, as well as refines and strengthens the walls of blood vessels;
  • desk in birch wood juice – improves the body's metabolic processes, improves the functioning of the gastrointestinal tract.

As you can see, the impact of juices in various processes in the body quite significant and necessary. However, this does not mean that you should juice to replace the normal meal, the front can serve as the development of various diseases and failures in the functioning of the body. In addition, natural juices influenced in the weight loss process, should complement your routine of proper diet. If you have decided that his problems with the drink cabbage juice and fries or a huge oil cake, he no, so as not to affect your figure, something very wrong. Disappoint you, I haven't found a safe way for that to be possible, there are harmful high-calorie eating and not gain weight. So, what would you have to lose weight with the help of juices, you will still need to review your diet and change the correct power supply. In addition to the more decided to complement its menu of juices, you need to know enough to many nuances of each juice, as each of them has soy-target and counter-indications, and so daily.

Effective herbs for weight loss

Since we are talking about the actual popular forms of weight loss, there is very simply can not do without a variety of herbs. Here, then who the strong, and a variety of soups and stews to the diet and dyes, from an herb, or a collection of several herbs. Why is it that many believe that it is a grass sena, for example, is absolutely useful, and does not have any side-effects and contra-indications, it is clear that is not the case. Yes, there are really herbs contribute to weight loss, but this function occurs through the impact on various processes in the organism and what would be the answer to the question that herb is to lose weight, it is necessary to understand their impact on the body. Divide the grass into the following groups:

  • diuretics herbs for weight loss – burdock, chamomile, plantain, bearberry, horsetail field, chicory, airela-leaf, the ears and other. These herbs help eliminate the excess fluid from the body and, as a result of the elimination of toxins and waste, this mechanism and leads to loss of weight. However, do not get carried away with diuretics herbal, with the goal of weight loss, this can lead to dehydration, impair the functioning of the kidneys, diarrhea, nausea, vomiting and poor blood circulation.
  • laxatives of herbs for slimming – the bark of the buckthorn, rhubarb, fennel, licorice, caraway, nettle, senna, star anise, clover, sea buckthorn. Laxatives grass clean the intestine and normalize its work, stimulate the functioning of the entire digestive system, emit toxins, this leads to loss of weight. However, the use of laxative herbs to weight loss, especially over a period of time full of dependence on the body for easy evacuation on the receiving end of such herbal implies constipation. In addition, it is possible the development of beriberi and dehydration.
  • choleretic herbs for weight loss – immortelle, dandelion, barberry, tansy, Bupleurum, milk thistle, corn zoomed in. Choleretic herbs improve the process of fat oxidation, which, in consequence, the more well absorbed and transformed into energy cannot be deposited in problem areas and in various organs. To normalize the production and excretion of bile, improves the working of the gallbladder and liver. This is the effect choleretic herbs for the slimming process. However, choleretic grass has a number of contraindications, that can not be ignored. Do not take this type of grass, if you have the following diseases: pancreatitis, hepatitis, irritable bowel syndrome, and also the ones with the analyses show the increase in the number of liver enzymes.
  • the grass of a suppressant of appetite for weight loss – flax seed, the root of the marshmallow, angelicae sinensis, spirulina (algae). Perhaps, this is the type of herbs most appropriate for weight loss. With the use of infusions, teas, and broths, using above the grass, you will be able to consume much less calories, which of course can cause weight loss. These herbs as it would be to trick the body, reducing the feeling of hunger and increasing the speed of saturation of the body during food intake. But, again, it's not worth too much to dispute the popular media, the root of the marshmallow in some cases, it can cause intolerance the individual and flaxseed, are not recommended for use over a long period of time, what's more it is contraindicated to people with hepatitis and cholecystitis has been submitted.
  • the soothing herbs for slimming – valerian, motherwort, angelica chinese officinalis. It is a known fact that, during the stress many ladies simply begin to grapple with their sorrows and problems, which is the beginning of a problem with the form, for this, having, so to speak, the soothing herbs, you will be able to prevent inappropriate also to the meals.
herbs for weight loss

Bath herbs for weight loss

Herbal bath is more of a folk remedy, which is on loan from modern watches to achieve a perfect figure. In addition, with the help of herbs in the sun, you can not only combat the handy body fat, but also to improve the condition of the skin of the whole body.

Birch bath slimming. Birch bath to help you recover the areas of the salt exchange, improve capillary blood supply. So birch bath is able to break body fat, which directly affects the weight loss process. The bath can be prepared from leaves or stems of young, so you can use the closet of juice. And so for birch bathroom will need 600 g. of the raw material (leaves, stems, juice), that you must pour three liters of boiling water and bring to the boil. After that, the decoction should be slightly cool, strain and add in your bathroom.

Fake bath slimming. Fake bath has an exploitative action, and, even so, displays the body of salt and facilitates faster burning of body fat. The course of such procedures is 14 days, its better to perform in the evening, before going to sleep. The residence time in a bath should not exceed more than 15 minutes. To prepare the lime of the bath you can use any part of the linden (dry inflorescence, leaves, seeds, bark, kidneys). And so you will need 300 g. raw materials of the linden tree, which has pour less than five litres of water (can be boiling water). Put on fire and bring to the boil, after slightly cool, strain and add in your bathroom.

Bath with oregano for weight loss. This bath improves blood circulation, including the problem areas, cause the perspiration, by means of which the organism get rid of toxins and waste. To discern the effect of a course of to take the sun should not be less than 10 - 15 times. To prepare a bath with oregano you will need 400 g of oregano (dried), that need to pour at least five gallons of boiling water, then put on fire and bring to the boil.

As you can see, the funds can be quite a strong influence on the slimming process, and thus improve the functioning of systems and organs. However, do not forget about the sense of measures, since the tool does not gives you guarantee of complete security, naturally yes, but not security. Each ingredient in folk medicine has its indications and contra-indications for this, all of the above listed ways of influencing the slimming process effective and useful, if to apply them with wisdom. Complemented by them, the right diet and exercise. By applying this complex of influences, which you reach the desired results, and you will never be faced with the problem of over weight.