If the extra pounds tired of hiding behind thick clothes, there is a solution, and it is really very simple: from lose pounds need to get rid of. The first assistant, this without a doubt a gym. And next to him a step are diets low in calories. Lower the bar more than 1100 -1200 kilocalories per day, not worth it.

The menu for the week weight loss


Day 1

Breakfast:from 100 g of oats porridge and add St. tablespoon of raisins, black coffee or green tea. The sugar is not putting (360 kcal).

The second breakfast:yogurt, 1% - 1 cup of cereal pieces – 2 pieces. (157 kcal).

Lunch:boil, bake or cook chicken meat, without the skin – 100 g, boiled figure – 100g of tomato – 1 piece of mineral water. (246 kcal).

Afternoon snack:yogurt, without any type of coverage, 1.5% fat – 125 g, kiwi – 1pc. (133 kcal).

Dinner: tuna in its own juice with salad of lettuce leaf, mineral water. (196 kcal).

The amount of calories per day:1192 kcal

Day 2

Breakfast: boil 100 grams of wheat, add the vegetable oil – 1. spoon of black coffee or green tea. 356 kcal.

The second breakfast:apple -1 piece of fresh cheese slim – 150 g, tea or mineral water. 148 kcal. Lunch Beef with vegetables, mineral water. 364 kcal.

Afternoon snack:carrot or pumpkin juice – 1 cup grain bread – 1 PCs. 152 kcal.

Dinner: not fatty fish (baked or cooked in the oven) – 200g of salad vegetables, dressed with lemon juice, mineral water. 155 kcal.

Day 3

Breakfast:a boiled egg – 1pc-grain bread – 2 pcs, coffee or tea. 368 kcal.

The second breakfast:pomegranate, pear and unsalted nuts – 10 pieces, mineral water or tea. 162 kcal.

Lunch:cheese soft – 60 g, octopus salad, mineral water. 162 kcal.

Afternoon snack:natural yoghurt (fat 1,5%) – 125 g, green salad flavored with lemon. 148 kcal. Dinner Of milk (boldStd 0.55) and 2 protein, onion and tomato fry the omelette, mineral water. 169 kcal.

The amount of calories per day: 1185 kcal

Day 4

Breakfast:Grapefruit – 1pc,porridge (recipe on Monday), coffee or green tea. 345 kcal.

The second breakfast:fresh Cheese slim-200g blend in with the green, radish, and parsley, tea – green or black. 172 kcal.

Lunch:beef (cooked wheat or stew grilled) – 200 g green balls 200 g, salad: fresh herbs and the lemon juice, the apple 1 piece, mineral water or tea. 134 kcal.

Afternoon snack:Mushrooms (200 g) of put out along with the tomato and the onion and season with 1 tablespoon spoon of milk cream (fat -10%), an apple, mineral water or tea. 134 kcal.

Dinner:vegetable Salad and parmesan cheese, mineral water. 182 kcal.

The amount of calories per day: 1185

Day 5

Breakfast:dried apricots – 60 g cereal chunks of the 2 pieces of cheese (oil 17%) -30 g of green tea or a coffee. 336 kcal.

Lunch:one Egg, the juice of vegetables – 1 cup. 114 kcal.

Lunch:Mineral water and mushroom risotto. 395 kcal.

Afternoon snack:Apple, 150 g of ricotta lean, green tea or black. 148 kcal.

Dinner:fish Stew -200g of salad greens with lemon, mineral water. 155 kcal.

The amount of calories per day: 1148

Day 6

the diet

Breakfast:porridge 100 g of wheat and 1 St. tablespoons of cooking oil, and green tea. 356 kcal.

The second breakfast:breakfast: cheese macarella – 100 g, ripe tomato and basil. 148 kcal.

Lunch:fish not greasy (baked or grilled) – 150 g, boiled potatoes, salad greens and lemon, and mineral water. 335 kcal.

Afternoon snack:orange, yogurt - 125 g of mineral water. 148 kcal.

Dinner:shrimps peeled – 200 g, vegetation, and mineral water. 168 kcal.

The amount of calories per day: 1155.

Day 7

Breakfast:Take the ricotta – 200 g, fruit (fresh or frozen) 100 g of coffee or tea. 254 kcal.

The second breakfast:sour milk (2,5 %) – 1 cup of cereal loaves of -2. 129 kcal.

Lunch:Beans, greens salad with lemon, mineral water. 454 kcal.

Afternoon snack:a boiled Egg, tomato, apple, tea. 141 kcal.

Dinner:beef – 150 grams, 100 grams of salad from fresh cabbage, water. 163 kcal.

The amount of calories per day: 1141