Dietary meals each day

With the time, the food diet and helpful recipes each day become fundamental to our life.

In a period of restrictions we think about it often, even to read all kinds of sites with photos make your mouth water with the same ardor, with that never-before-dreamed-brand accessories or unique gadgets.

Diet for weight loss of each day: incredibly smooth soups

Net useful recipes each day for weight loss pleasant to warm and fill power.

Moreover, the food this way is much more easy to digest. Do not deny yourself during the delicious dinner, even in the period of sublimation.

Cheese soup paradise"

  1. Cream cheese — 2 PCs.
  2. Carrot — 1 PCs.
  3. Potatoes — 3-4 PCs.
  4. Green
  5. Onion — 1 head of
  6. Spices
  7. Olive oil

Pre-heat the water and join zazharkoy: carrot, onion and cut in the normal way, and fry with the help of the oil.

In half-ready, add to the pan the chopped potatoes, favorite spices, and 50 grams of water. Last, pour in pieces of cheese and herbs.

Carefully until a uniform consistency and let it rest for a good. This dietary prescription is for pills for each day of the week, love children.

Tomato soup fat burner"

  1. Tomatoes — 6 PCs.
  2. The carrot — half of all
  3. Green
  4. Celery — 1 PCs.
  5. Onion — 1 head of
  6. The oil
  7. Spices

Clean the celery of the dough, cutting the smaller and fry in a pan, until it receives a lighter tone.

Do the same with the onion and half the carrot. Cut each tomato and grind it through a sieve.

For these purposes, ideal mature, the fruit delicious.

In the pre-prepared a pot of boiling water and pour vegetables. Season with salt, let it boil, keep on fire for about 7 minutes.

Before serving, decorate with the leaves. Such vegetarian recipes for weight loss available on each day, they are lightweight and bring only benefits.

Cream soup of "Green"

  1. Potatoes — 1 PCs.
  2. The vegetable broth — 5 cups
  3. Cauliflower-0.5 kg
  4. The bow — half of the head
  5. The oil
  6. Broccoli — 0.5 kg
  7. Condiments

Such recipes for weight loss, every day — chic way to force yourself to eat loved, but useful as vegetables.

Disassemble the cauliflower into floretes. The potatoes and onions clean, chop, fry in the oil.

Heat the broth, pour in stir-fry, cauliflower and inflorescence.

Do not forget to add the seasoning. Cook for about half an hour. Turn off the heat and let the dish cool. All chop the blender.

The vegetable soup "Beans"

  1. Cabbage — half of the cob
  2. Sweet pepper — 3 PCs.
  3. Beans (canned) — 250 gr.
  4. Tomato pasta — 50 gr.
  5. Onion — one small head
  6. The carrot — half of the average
  7. Green
  8. Vegetable broth or water — 2 l.
  9. Condiments
bean soup

For such dishes to the collision of a slimming each day, a simple and fast prescription, from spice will need more usual: salt and pepper.

If you are a lover of "d" hot — offer add the red pepper or a little curry.

Consistently, chop all the vegetables, put them in a container.

Add the water, beans, tomato extract. Cook until soft. The fire remains small. Decorate with leaves, and add pepper for seasoning.

Lentil soup+rice"

  1. Onion — 1 PCs.
  2. Rice powder — 200 gr.
  3. A stalk of celery — 3 PCs.
  4. Lemon juice — two fruits
  5. Tomato — 500 gr.
  6. Garlic — 2 cloves
  7. Lentils green — 200 gr.
  8. The vegetable broth — 8 cups
  9. Carrot — 3 PCs.
  10. Thyme
  11. Pepper
  12. Salt

Such recipes for weight loss, for each day of the good fit in your menu and offer new, unusual flavour.

Fry slightly the garlic with the head of luke. Add to it a little vegetable broth and cook until soft.

Then, boldly, attach the rest shredded ingredients.

Only lentils, before you do this the better the pre-rinse. After boiling, reduce the heat and simmer about 40 minutes.

It focuses on the will of the pulses. Lemon juice is added before the intake of food.

Tip: to cook with the vegetable broth cook in 6 liters of carrot, turnip, onion, celery and seasoning.

Vegetarian recipes for each day of the diet: a juicy salad

These diet dishes to facilitate weight loss your loved ones will ask for cooking in every celebration.

They are lightweight and are also an excellent meal in the days of the week. Pay attention to the details, and you don't need a day to suffer restrictions on discharge periods.

Salad Of "Solar"

  1. Pineapple (fresh) — 5 pieces
  2. Beijing cabbage — little head
  3. Homemade yogurt — 4 St. l.
  4. Corn (canned) — atlbanks
  5. Garlic — 1 clove
  6. Lemon juice
  7. Spices

Pike prepared, the cabbage and pineapple. Juice drain, add the corn here.

In a bowl, mix the soldlenny garlic and homemade yogurt. Add the seasonings and the juice.

All these recipes for weight loss you will want to prepare each meal, it is delicious and takes little time.

That, at the current pace of life — is indispensable.

Salad of Fried cheese"

  1. Adyghe cheese — 200 gr.
  2. Salad (leaves) — 150 gr.
  3. The tomato (little) — 150 gr.
  4. Dijon mustard — 1 h. l.
  5. Shrimp (peeled) — 150 gr.
  6. Olive oil
  7. Spices
  8. Lemon

The cheese has a fundamental role, because they strive in the first place.

Cut it into small pieces and fry slightly on both sides. Salad, chop into small pieces, you can not worry about, and break through all the hands.

Cover with a layer of: seafood, tomatoes, Adyghe cheese. Recharge: a mixture of oil, the salt, the mustard, the lemon juice.

Salad "Slim"

  1. Apple — 2 PCs.
  2. Start yeast 4 St. l.
  3. Orange — 1 PCs.
  4. Cinnamon
  5. Honey
  6. Carrot — 1 PCs.
  7. Nuts, raisins (optional)

The carrot and the apple to rub on the large grater, and oranges, cut into small cubes.

Sprinkle all this beauty-cinnamon, honey, nuts or raisins. Pour in the yeast.

Beet Salad"

  1. Figure — 150 gr.
  2. Beet — 300-400 grams.
  3. Greek yogurt — 3-5 St. l.
  4. Zucchini — 1 PCs.
  5. Hemp oil or olive oil)
  6. Spices

The rice cook in a little salt water, happens about 200 grams. Season with oil.

With beet, do the same, rub, add the yogurt.

Thin stripes Kabahspacecraft hold in boiling water, but immediately after you cool them for the color not atбlEC. Place a bottom layer of sugar beet, up by gently knocking the figure.

Salad "Bull's Eye"

  1. The juicy apple — 1-2 PCs.
  2. Bell pepper — 2 medium PCs.
  3. The yeast — 4 St. l. (without coaster)
  4. Carrot — 2 PCs.
  5. Dill

Apple remove all the excess, cut it into cubes. Grate the carrot, chop the pepper and the dill. Pour all the yogurt.

Tip: eat food with low GI (index glycemic), slimming effect will manifest themselves best. Apple, beet, cabbage are ideal.

Meat-free meals: lose weight with the double speed

Do you think that they cannot truly be delicious? Is wrong!

This is the most "clean" foods cooked without a drop of excess fat.

Stuffed peppers "Vegetable"

  1. Carrot — 1 PCs.
  2. Cabbage — 150 gr.
  3. Tomato — 1 PCs.
  4. Pepper Bulgarian — 4 PCs.
  5. Garlic — 2-4 cloves
  6. Dill, basil, celery — a couple of twigs
  7. Cabbage — 200 gr.
  8. Seasoning — to taste

Wash, clean the pepper, cut it in half. Two types of cabbage, carrot, a clove of garlic, the salt and the branches cut off, and then stuffed the pepper pasta.

For the sauce, grind the tomatoes, the remaining garlic, the salt, the oil, the seasoning. It's okay if mess.

Place ready the peppers and drizzle the sauce.

Baked carrot "With the enthusiasm of a lemon"

  1. Carrot (young) — 550 gr.
  2. Lemon zest — 2 PCs.
  3. Garlic — 7 cloves
  4. The oil
  5. The salt of the sea
  6. Pepper
  7. Powder chile

Bake in the oven until the crust is golden at 200°C . After you sprinkle with lemon juice.

Stuffed mushrooms

  1. Rice powder — 3 St. l.
  2. Mushrooms — 14 PCs.
  3. Bell pepper — 1 small
  4. The bow — half of the head
  5. Sunflower oil
  6. Spices

Remove each mushroom foot, fry in a frying pan with the oil on both sides.

Immerse yourself received a paper towel. Excess water should flow. Mushrooms feet, onion, pepper, pike, and also to cook.

Prepare the rice and add it to your composition, mix and fill the mushrooms.

Chickpeas with chicken and mushrooms

  1. Onion -1 PCs.
  2. Mushrooms — 150 gr.
  3. Chickpeas (dried) — little more than a cup
  4. Green
  5. Spices

Previously in the evening, soak the beans, and the morning — bring to a boil. The onions and wipe the mushrooms and sauté with seasonings in the crust golden.

Add ISMlühannoy greens and chickpeas.

Citrus almond salad Sprout"

  1. Grapefruit — half a large
  2. Orange — a fruit
  3. The juice of wheatgrass — half cup of
  4. Orange juice — half a cup of
  5. Almonds — a handful of petals

Chop grapefruit and orange. Put in a blender sprouts of wheat and mix. All mix, sprinkle with the almonds.

Tip: always boil chickpeas in various waters. It appears pleasant taste.

Desserts: small pleasures without inches extra in the waist

It is not possible to give up completely of goodies! There is nothing wrong in a little depending on the sweet, the important thing is to keep the internal market "dragon" in check, giving preference exclusively natural dishes.

Ice Cream "НизкоspacecraftlOrien"

  1. Cottage cheese (1%) — 70 gr.
  2. Fresh banana — 150 gr.
  3. Raisins — 15 gr.
  4. Kefir (1%) — 140 gr.
  5. The berries
  6. Dried apricots
  7. The berries
  8. Cocoa

Whisk everything with a mixer until the same consistency, place the forms and put in the freezer for up to a total of fluidity (about 4 hours).

Do not leave for the night, the fruit may be frozen and lose its beneficial properties and flavor.

Chocolate Cheesecake dietary

  1. Milk 1% — 100 gr.
  2. Gelatin or agar-agar — 15 gr.
  3. Cottage cheese (non-greasy) — 350-400 gr.
  4. Cocoa — 50 gr.
  5. Honey — 20 gr.

In forty minutes, soak the gelatin in water, then drain the remaining liquid and leave on a small fire.

Add to this the same, all of the remaining ingredients, beat in a blender, put in shapes, and place in the refrigerator.

After flow, you can eat!