Diet for weight loss

The fashion for the slender figure led to the fact that women all over the world are looking for effective diet for weight loss. Unfortunately, not every diet will help you get rid of the extra pounds, the choice should be individual, as well as the organism of each person reacts differently to products. Nutritionists regularly make up the new menu bar, to overcome the excess weight. Therefore, the popularity of used low-carb, drinking, and proteins, the French, "the Kremlin" and many other diet.

How to choose the most suitable for the slimming diet? Some people opt for a diet, you need to maintain continuously, and other interested quick ways to get rid of 2 to 4 kg for a few days. Maybe what you like most mono, when you need it systematically consumed a product? Or you it is preferable to count the calories? In any case, it is important to know all the nuances of the selected diet, as well as restrictions can lead to side effects such as irritability, hair loss, skin problems and failures in the female body. Therefore, before you choose a diet, you should go for tests and consult a doctor nutritionist.

The list of effective diets for weight loss

So, let's start exploring the best diets to lose weight and get rid of the hated pounds!

the diet Dukan

The Diet Dukan

The form of power based on an increase in the abuse of foods rich in protein. According to the forecasts of the French dietician for the month of the diet is possible to lose 20 kg. you do not need to die of hunger, you should just stick to four phases: attack, alternation, consolidation and stabilization.

The Montignac Diet

The power method relies on the fact, to the priority were the products with a good glycemic index, that is, with the slow-carb. It is necessary, so that there are no flaws in the pancreas, and produced by the sugar not damaged in fats. About the power supply system of the diet excludes the fatty acids are saturated acids, caffeine, sweets, soft drinks, pastries.

The Diet Of Daisy Queen

Effective diet for 9 days, based on the principles of food combining and mono-diet, allow you to consume a product. The evening drink 2 to 3 liters of clean water, to improve the processes of digestion and carry out the prevention of the postponing excess fat. The period is divided into 3 phases: rice, chicken and vegetables. Stick each one over 3 days and will be able to get rid of 6 of the 7 excess pounds, but also feel an improvement in well-being.

Drink diet

Severe seven day diet that helps get rid of 7 kilos. Eat a meal in a liquid or in the form of a puree, to download the gastrointestinal tract. The list includes 1.5 litres of drinking water, meat or vegetable broth, juice, tea, jam and pudding without sugar. A week before the start to reduce your diet up to 1300 – 1500 kcal.

Mono for weight loss

Quick method to eliminate excess weight different mono over 1 – 10 days. In the period of diet the rest of the food is deleted from the menu. As the main ingredient, you can use the fruit (preferably an apple or watermelon), 1%-1, 0%-the output of a yogurt, cereal, beef or chicken. You can eat chocolate even, but then stick to calorie daily, because mono designed to minimize daily calorie consumption and energy production needed for digestion of fats.

Kefir diet

The number of points in each method that allows you to, for 4 to 8 days to reset 5 kg. it is believed that up to 3 discharge of the day in yogurt are useful for the body. If you connect a physical load, the result will be fantastic. Larissa Vale slimmed exactly about this diet, when combined the kefir with a small amount of fruit and cottage cheese.

cheese gietka

Cheese diet

Safe diet for those entangled in a myriad of techniques to slimming. As well as the cottage cheese contains many useful components, required for slimming, and also is easily absorbed by the body – is the best solution to lose weight fast and improve the condition of hair, teeth, bones. Note that people who have digestive problems and allergies, the diet is contraindicated.

The diet of the avocado

Avocado – exotic-calorie fruit, in the composition of the pulp which is composed of dietary fiber, protein, easily purchased fats and vitamins useful. The advantage of the diet is that it can be everything, except the elderly, the sick, cancer and pregnant women. A fruit quickly fills up the stomach, therefore, there is a lot of time I don't feel the sensation of hunger.

Watermelon diet

The best diet for the period of autumn, for it is watermelons cheap stand. The method helps to get rid of 10 kg of excess weight in only a week. It is important to consult a specialist, as they can have a significant impact on the content of glucose in the body, it can trigger diabetes. Is only suitable for people who previously daily calorie was above 4,000, in another case, the method is not effective.

Chocolate diet

If you cannot imagine your life without sweets, you can abandon everything that in addition to chocolate. But it is a technique, as well as the body will cease to receive the substances, and can fail. The diet draws the 7 days you can reset 3 to 7 kg of excess weight. Important in the day to eat 1 chocolate bar, weighing 90 – 100 grams.

Barley diet

Barley grains help per month fractional power of lose weight 6 to 8 kg. If you add a physical load, indicators of grow up to 10 kg. Most of the diet is that oatmeal contains many vitamins and minerals. But to eat only barley prohibited, because this would lead to deficiency of micronutrients, to fainting and problems of the brain activity. It is just a mess of weight-loss that you can eat during the week.

The diet in cucumbers

Legal a method that allows you to adjust the figure to 7 days. In cucumbers contains 14 calories and 93% of water, then it is considered to be an excellent component dietary. The ideal diet for people who do not have health problems, just as it is possible to total weakness and dizziness. Less of a diet is that it is difficult to get rid of the feeling of hunger, so many times offices. For the cucumber was not tiring, add to it other vegetables low calorie.

Markovna diet

Fly carrot diet

In this diet the 3-day reset, 2 to 3 kg, in order not to limit the consumption of calories. In addition to slimming, you will be able to improve the state of the skin, as well as speed up your metabolism. To get the maximum results, you should refuse to other products and heat treatment. Replace the carrot juice can be apple.

Diet tangerines

Thanks to a large number of fibers, tangerines as well cleanse the body of toxins and toxins. You will be able diet to lose para7 kg of weight, to stabilize the level of sugar in the blood, reducing cellulite and swelling, improve health, and to normalize the work of digestive tract. The diet is contraindicated allergies and chronic diseases, such as, for example, gastritis, ulcers, and hepatitis.

Diet of water

A diet does not mean that throughout the day you can drink solely water and to refuse the food. Simply feed and increase the quantity consumed of a pure liquid. It is necessary, to relieve the feeling of hunger, to normalize the functioning of the internal organs and improve the condition of your skin. If you have problems with the urinary system or kidney, one must abandon the diet.

Dairy diet

To get a quick result in weight loss and replenish the body with the components is possible through diet alone. But this is a little hard, for this diet, you can add a small amount of yogurt, whey, sour milk or natural yoghurt. Extreme express diet lasts 3 days, during which it is necessary to drink 1 St. milk after a certain time.

Cabbage soup diet

Cabbage – useful plant, that per week help to lose weight 5 to 7 pounds. The advantage of the diet which improves the metabolism and reset weight, so it is non-refundable. After this type of food is easy to go to the correct. To not stay dangerous complications, do the tests. If you have increased the acidity of the stomach, cabbage you use.

The diet of fruit

If you give preference to fruits, it is possible to reduce the weight of 3 to 5 pounds in 7 days. In addition to diet that you do not need to limit the calories, and the body receives a large number of fibers and vitamins. By cons of the diet refers to the lack of protein, so if you feel unwell, immediately stop the diet.

The Diet Of The Stairs

The diet, calculated at 5 days (steps), during which, daily, needs there is only one specific product. On the first day of a kilo of apples, in the second – low-fat cottage cheese and yogurt, the third – nuts, in the fourth – the lean flesh of birds, in five, oats. 1 period can get rid of 8 pounds.

the diet of vegetables

The diet of vegetables

Vegetable diet harmless to body suitable for the prevention of cardiovascular diseases and atherosclerosis. Strictly control the portions not necessarily because, on the day it is difficult to eat vegetables more than 1200 kcal. With this, you can per week to get rid of 6 to 7 pounds.

Protein diet

To lose weight on the diet, you can eat only proteins, but not more than 14 days. Less of a diet in which the body receives a large amount of calcium, therefore, heavy physical activities in the period of restrictions are counter-indicated. Diet the diet should contain at least 5 meals calories, there is no need to count, as well as the feeling of hunger does not come along for several hours and, often, eat not has.

Carbohydrate diet

In the period of weight loss in carbohydrate diet you can lose 6 to 8 pounds in 14 days. Important to consume carbohydrates slow, this means that you can eat oatmeal, cooked in water, legumes, fruits and vegetables with a little starch, salad oil, tea, coffee and mineral water without gas.

Salt-free diet

The excessive consumption of salt leads to swelling of the tissues, constipation, increased blood pressure, to a set of excess weight. Your limitation help you get faster results. Important to stop in a diet, eat fried, smoked, fish and fatty foods, sauces, semi-finished products, pickles and sauces, preservatives, alcohol and sweets.

The diet alkaline

When the appropriate power must control the acid-alkaline balance of the body. It should be within 7,35 – 7,45 pH. If the numbers are exceeded, then the man starts to ache, this is why it is important to clean the body, in order to obtain a slender figure. For this, a good fit, fresh cucumber, green tea, apples and citrus fruit, milk and yogurt, peach, carrot.

The diet of a month

All short-term diet for weight loss are characterized by low calorie and is valid for a method that allows you, in just one month to get rid of 7 kg of excess weight. Important to adhere to basic rules: do not skip meals, eat slowly, portions should not be large, the evening snacks is excluded, to restrict all kinds of stress, keeping a journal of food.

The diet for the week

It seems impossible, but a week on a diet you can reset 5-10 kg, you have to severely limit the eat. A good effect gives kefir diet, "the Favorite", soup, buckwheat, lean and rich in proteins. Do not forget to drink a lot of water, so as not to feel the sensation of hunger, and cleanse the body of toxins.

Express diet

If you need to urgently to lose weight 3 to 5 kg of excess weight, strictly restrict your diet, to hunger strike. Such weight loss diets you can join a frequency of 2 to 3 times per year. Remember that this is a fine method, echoing the fluid of the body, therefore fat deposits do not fission, and the excess weight fast. The most popular are considered: protein, carbohydrates, buckwheat, protein-rich, kefir, pineapple.

china diet

China diet

The best diets for weight loss not intended for the mole, as it should be respected, honest, without interruption and in a systematic way. Description of the diet are resolved only eggs, raw vegetables, green apples, lean meat and fish.

The diet French

A good diet, which is among the three most popular in the world. The power supply provides the strict restrictions, but quite tasty. It implies an increase in the amount of proteins and reducing carbohydrates. Above all, for during the week, the menu was not less than 30 different diet products.

The diet

Menu on a diet is not very strict, but limited. Diets for weight loss can't stay more than 2 weeks. The main difference is that the breakfast is completely eliminated, but continues to be only a dining area and the evening reception food. The lack of a diet is, which is an unbalanced feed, therefore, nutritionists recommend taking a complex of vitamins and minerals.

The Kremlin diet

The Kremlin diet is a technique of weight loss, which is the count of points. Glasses – is the content of carbohydrates in 100 grams of food. That is, it can be consumed even the sausage, but do not exceed the recommended amount of points. For 2 weeks, you can lose 10 kg.

Following a diet light

If you have a GASTROINTESTINAL disease, protects the diet weight loss help improve the state of health. Important join 5-a single food, eating dishes of the ambient temperature, to give a heavy meal. You should also keep track of the testimonials of proteins, fats and carbohydrates.

Diet for men

For the man to quickly get rid of the belly, he must follow daily calories 170 kcal. When the diet you should leave the alcohol and sweets. The spices can be added to dishes, as well as they contribute to weight loss.

We have gathered the most popular diets for weight loss, so you can choose the option. Please note the deadlines for weight loss, contraindications and possible effects. Try not to limit yourself to a useful dishes, all of which contribute to the production of energy and improve the appearance. Remember that, in spite of the beauty requires sacrifice, the ration should be fun, so you will avoid breaking unexpected and accuracy, able to take your figure in order.