Apple cider vinegar for weight loss

Women of all times invented a variety of recipes of beauty. Some of them do not justify, other well-practiced, passed down from generation to generation. Thus, the desire to keep the elegance of shapes sometimes pushes give you the bold steps. For example, in the 19th century, women took arsenic, in order to maintain harmony and to give the eyes the original brightness. The consequences of such experiments, today, all the well-known. To preserve the beauty there is a plethora of safer alternatives. However, some species of exotic recipes ancient times popular today. For example, the apple cider vinegar for weight loss.

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There is a legend, if it were to save the beauty of them liked Cleopatra. At the time lush пиршеств the queen did not refuse himself anything. But after the end of the party, necessarily, drank a cup of apple cider vinegar, divorced in water. This allowed Cleopatra to not gain weight. As the queen discovered this recipe – authentically is not known. But the properties of apple cider vinegar has been highly prized in the kitchens of many peoples of the world.

If you can drink apple cider vinegar?

The discussion on this non-cease. There is no unequivocal prohibition of receiving resources, but there are rules and limits. If your responsibility to respect, so the application of apple cider vinegar will benefit. Or, at least, will not cause damage.

  1. Forbidden to drink in the tool without water : it runs the risk of burns in the mouth and in the esophagus, as well as the necrosis of the tissues.
  2. The reception is expressly forbidden for people who suffer from diseases of the digestive system. These include: gastritis, ulcer, pancreatitis, желчекаменная disease, goiter, colitis.
  3. You can't take when the hepatitis, and the excess acidity of the stomach.
  4. If you suffer from allergy to the product of its receipt to you denied.

The acetic acid is able to stimulate the chronic diseases, as well as compromise the integrity of the enamel of the tooth. Therefore, you should observe the dose in water with vinegar, preferably, drinking through a straw, after that the oral cavity need rinsing. Before you get rid of excess weight with the help of apple cider vinegar, do not leave to consult your doctor gastroenterologist. If the diet is not contraindicated, but you still felt discomfort, nausea, heartburn or pain in the organs of the gastrointestinal tract – immediately stop taking and consult your doctor.

Useful properties

It contains the necessary for the body of a substance (potassium, sodium, magnesium, iron, calcium, phosphorus) that are beneficial to the work of the nervous system and the digestive system. In its composition there are as organic acids, such as malic, щавелевая, lactic acid and citric acid. They stimulate the metabolism and inhibits the appetite, particularly the craving for sweets. Also in the apple cider vinegar contains pectin and antioxidants. In addition, the consumption of apple cider vinegar promotes:

  • establish processes of digestion (for example, low acidity);
  • the breakdown of carbohydrates;
  • resolution of the bacteria that cause diseases of the gastrointestinal tract;
  • destruction of fungi microorganisms.

The application of apple cider vinegar increases the overall tone of the body through purification (a powerful tool for the output of toxins and waste), maintains the skin firmness and improves the performance that you can perform, for example, in the sport.

The famous developer of methods of medicine, not conventional, tv presenter and writer, Gennady Meets very positive responds about the properties of apple cider vinegar. Meets says that the acquisition of the natural product of apples has helped his patients not only lose weight, but and the sana of acnes, thyroid disease, overcome constipation, and infectious diseases of the kidneys. Additionally, an external application tools, according to the Малахова, contributes in the fight against the swelling and diseases of the joints (gout, arthritis, артрозе).

Recipe

To make natural vinegar apple you will need: 1 kg of ripe apple of any type of sugar (50 gr of sweet varieties or 100 grams – for acids), 10 g of yeast (may be dried, an enamelled saucepan.

Preparation
  1. Apples carefully wash and slice finely, removing the pumpkin and seeds.
  2. Cut the fruits высыпьте in a saucepan and pour 2.5 liters of water (60 to 70 degrees). The water level should be 4 to 6 cm above the apples, and no more.
  3. Add the sugar.
  4. After 30 minutes, add the yeast.
  5. The pan has to leave in a warm place for 2 weeks. The first 10 days помешивайте the content of three times per day.

After 2 weeks, strain the mixture, pour the liquid into the pots, with wide mouth and cover floccus Coorum cloth. Insist 2 months. After 2 months of effundam finished product in the glass jar. Store in the refrigerator.

How to drink apple vinegar to lose weight

Weight loss with apple cider vinegar is a complex action, which requires maximum precision. Only with the right approach to take, you will receive the elimination of the extra pounds.

  1. The apple cider vinegar must be natural. magazine analog contains essence of apple, which is not of any effect for weight loss. On the shelves you can find the product marked as "slimming", but this is no more than a marketing ploy.
  2. Drink it in разведенном way: 2 teaspoons of funds to the 250-300 ml of water at room temperature. Take care that the liquid was not smaller than the specified number, as well as she displays the body of toxins.
  3. Just as he does not have the most pleasant and good taste, you can add in the acetic acid solution of 1 teaspoon of honey. Or even add natural vinegar, juice of fruit of the same calculation. In the result of slimming negative is not having an impact.
  4. Drinking apple cider vinegar need to 30 minutes before a meal. After eating, in a period of 1.5-2 hours of taking this type of drink (as any other liquid) is desirable, as this would affect the process of digestion and the delivery of more food.
  5. For weight loss drink acetic acid "cocktail" three times a day: the first, shortly after waking, the other – before lunch and dinner.
  6. The dinner should be light. The best is to eat raw or cooked, fruits or vegetables. For example, 250 g of cooked apple with the addition of 1 teaspoon of honey and cinnamon (to taste), or 1 zucchini cooked and 2 boiled tomatoes with the soy sauce (to taste).
  7. Depending on the individual response, for greater effect, you can take apple cider vinegar before going to sleep (it is forbidden to receive any kind of food) or add it in food: meat and fish dishes, salads, fresh vegetables.

The diet

If, for any reason, you can not take the apple cider vinegar three times a day, use the method that is most gentle of slimming. For this, you should the morning on empty stomach drink acetic drink: 250-300 ml of water, 15 ml (one tablespoon) of vinegar and a tablespoon of honey. Take this kind of drink on a daily basis during the month. During feeding, this will allow you to lose weight from 2 to 5 кг.

Intense acetic diet calculated in 3 days. While she can eat normally. But if you want to get a significant effect – try to adhere to the proposal of the diet:

Menu for day 1

Cook уксусную water based on this calculation: 30 kg weight – 1 teaspoon of vinegar. Therefore, if you weigh 65 kg – add 2 teaspoons of vinegar 250-300 ml of water. Drink this type of drink before each meal (half an hour). This will not only moderate the appetite, but also reduce the number of съедаемой food.

Breakfast: 250 g of fresh (1,5 teaspoon of sugar) oatmeal in milk (2.5% fat), 1 banana, coffee or tea. Lunch: 200 g of soup with meatballs of chicken mince, 150 g of lettuce (2 cucumber + 1 tomato + 1 chicken egg + 2 tablespoons of cream (15% fat), 1 toast (25 g). Dinner: 1 zucchini, boiled, 1 fresh tomato. Day 2

Acetic acid in the drink also should drink before each meal, but adding two more doses of drink: 1 times in the morning, immediately after waking up and 1 time before sleep. The amount consumed per day of drilling should be approximately 1 л.

Breakfast: 200 g of wheat, and cereals (can be with salt or with soy sauce – to taste) + 1 tablespoon of olive oil, 1 apple, green tea. Lunch: 200 g cottage cheese (9% fat), 1 banana, 1 apple. Dinner: 200 g of praeparandum the chicken breast, 1 cucumber, 1 tomato, 100 g of the beijing cabbage.

Day 3

The third day is the most difficult. It is a day of fasting on apples: eating is allowed only 3-4 apple. Уксусную drinking water when you want. It is important to drink at least 0, 5 l – can stretching techniques in small approaches: for a bit of drink in 1 to 1.5 hours. The reaction to the landing is individual: you may feel a strong hunger sensation, but perhaps the fact that he will not be a torment, since the vinegar is able to suppress the feeling of hunger. In addition, the 1st and 2nd days of the diet will prepare you to download the download easier.

For the days diet the body intensely clean of toxins. It can be accompanied by headache, weakness, vertigo. To avoid these symptoms, take a multivitamin, drink more clean water, try to make walks in the open air (at least half an hour per day).

The apple cider vinegar in capsules

 

There is and apple cider vinegar in capsules. This chinese drug, for which there is the statement of apple, grape, extract of aloe vera, tea polyphenols and L-carnitine (have adipem ardens, the impact, however, his dosage of the drug is very low), vitamin c and lactate of calcium. That is, with a natural product, the drug almost nothing has been. The capsules can be purchased in online stores, but their effectiveness is questionable. exigua portione medicatur adipem ardens, the components that do not allow effective to get rid of the weight, and the other components that do not contribute to weight loss.

The recommendation for healthy weight loss

  1. It's not worth running after the quick result, increasing the amount of consumed tools – can adversely affect your health.
  2. perdere pondus-if slowly, and the apple cider vinegar to use as the auxiliary additive.
  3. Try to eat properly: limit conspersa, sweet, fatty foods.
  4. Consume more fiber, to diversify the diet INASSATUS and praeparandum vegetables, fruits.
  5. Drink more water and clean teas: black, green, herbs (eg, chamomile, peppermint).
  6. Try to move more.
  7. More raduyte yourself nice things. Save harmful dulcibus and buy a good lipstick or a remedy for the hair. It will improve your mood and inspire further self-improvement.