Slimming massage: which is the best, how to do in home and in beauty salons

This question, often answer in the affirmative. But and denial are also commonly found. Means, the question requires a detailed study. You can meet really fun explanation of how massage affects weight loss:

  • подкожная adipose interlayer in problem areas "divided" into small fragments, which go from the body with the blood and the lymph;
  • subcutaneous fat comes through the pores;
  • the lipid layer simply dissolves (as it melts), with the whole.

If we think of similar explanations, it becomes clear how much they are fun and inertibus. This means that the slimming massage useless? Not only here another mechanism.

A little bit of subtleties

The main consumer of fat in our body is the muscle. For sitting/lying in front of a television, a set text or reading of books of power needs a little. But any significant fiznagruzki require notable energy expenditure. The first body removes them from power recently, from the ingested food. And only when there is a lack of "load" begin to decrease the fat reserves.

It is important to know that the recycling of savings can not reach, every day, the ration contains a lot of "fast" carbohydrates and refined fats. The first group of substances gives you a lot of energy, although in a short space of time. But this time is enough to fats gone "missing in inventory".

If carbohydrates food comes from, predominantly, "slow", and refined fats, which the body stops storing fat and begins to use them whenever the physical effort.

The output of the second, need a diet, in that the limited maximum "fast" carbohydrates and refined fats.

And what says the physiology? A certain amount of subcutaneous fat is necessary that each one of us. The lipid layer protects the muscles and the blood vessels of knocks and falls, retains heat, withstands the force in the period of displacement of fasting. Absolutely can not aspire to the complete elimination of the subcutaneous fat!

The use of massage for slimming is not invented. Imagine: the power became rational and physical – regular. And, at the same time, these utilitates done something, which significantly improves the current of blood and lymph, as well as the metabolic processes.

In this case, the body will not only burn the fat: the products of decomposition of the layers being faster is displayed. The muscles that, perhaps, much отвыкли to regulate the voltage, thanks to the massage less pain and better maintain muscle tone. And still a nice bonus: it improves significantly the state of the skin. She disappear wrinkles, ripples, and other defects, not excluding the hatred many orange-peel".

The main conclusion: weight loss with the help of massage is not fiction. However, for an accurate result of a triad of effort, or diet + fiznagruzki + massage. The last procedure, by itself, perhaps, which slows down the accumulation of new fat deposits, a maximum of give you the short and not very impressive the result.

Now is the time to understand, which type of slimming massage best.

Techniques

Conventionally, massage slimming can be divided into three groups:
  1. Only specialized in beauty salons/clinics.
  2. Enforceable in the house.
  3. Are such that you can do as in clinics and at home.

Are possible other classifications. Thus, all of these existing procedures can be divided into мануальные, when for the impact we only need your hands (or with a minimum of auxiliary means) and hardware, carried out with the help of equipment.

Sometimes massage gets an alternate name. He gives an explanation about the tools or the characteristics of the impact. In this case, it can be медовым, lympha INCILE, water, ultrasonic, pinhole, and so on.

Slimming massage in beauty salons

Here, the need for specialized equipment, facilities and trained, certified professionals. When it comes to chiropractic techniques, the name of the artist procedures should be a doctor in training, from beginning to end knowing anatomical characteristics of the human body and metabolic processes.

The instrument, which ensures the weight loss, also can not go to any person. It is necessary to the knowledge of the own set, the intricacies of its configuration, of changing modes (if it is foreseen in the project) and all is the same of the human anatomy.

Often, massages, beauty salons offer lose weight with the use of technologies.

  • Cavitation

The impact on problem areas is made of ultrasonic waves. The effect is visible immediately. The procedure requires care to keep the water balance in the body. Generally, you want long-term for the course: ten weekly sessions (minimum) of the range. cavitation</1_img>

Shape with the help of ultrasonic cavitation
  • Pressotherapy

Implies the impact of the air, which is pressurized in a special costume and simulates massage manipulation. It is available both for the entire body, so individual to the problem areas. Can be applied as a lym drainage.

  • Massage device "Endosfera"

The procedure, pass the instrument with a roller, composed of granules of small size. The depth of the impact depends on how the specialist presses the roller to the body. There are devices very small size, they perform the massage to the face slimming.

  • LPG

Not only requires special equipment, but a special costume. It is necessary to protect the skin, as well as the impact when the LPG-procedures of different intensity high. Already for a couple of weeks, you can achieve a remarkable positive result.

  • cryolipolysis

Good complements the procedure for chiropractic massage techniques. The effect is achieved by an impact of relatively low temperature. In the more favourable cases, the lack of two sessions.

All the above methods the hardware. Other salon procedures, you can sort spa bath (Jacuzzi, shower, underwater). Here you can argue that working with one's own body through the soul in the house. However, the shower Pressure"portraying" a house is not possible, in principle, since the water jet technology surpassed from the fitting of the hose to the body of the one who receives from three to five feet. And tub normal shower or even, in special the bathroom (shower cabin) – procedure even much of the other order.

Contact the need of a medical institution and directivity of a good reputation. Perfect, if there is no "overdoing it" immediately to a full course of whatever it is that is, in the first you are willing to carry out a procedure evaluation. In this case, you can evaluate your feelings and understand how the body perceives this or that impact.

All types of clinics and wellness centres, sometimes vying promise fabulous change life-long results and only the pleasant sensations. There are other situations, when from receivers need to tolerate the hassle and even pain, explaining that "more efficiently". However, the pain should not be, in principle. And the discomfort should be addressed under the definition of "minor".

At home

Typically, this method of massage more interested. The key question – how to make a slimming massage at home? The technique of each one – a topic, which words cannot describe. But it is possible to give general recommendations:

  • when you use the массажеров, such as mechanical and electrical, it is important that you carefully read the instructions;
  • not do before the massage, peeling, not to create a double skin load;
  • if you are planning to use the honey, and he загустел, not liquescimus it in the microwave, a little better to heat the bath water, or rub with olive oil;
  • never increase voluntarily recommended by doctors ;
  • pay attention to your feelings: nausea and dizziness require immediate interruption of the procedure;
  • abdominal massage is best to do one foot, stretching the muscles the press — which reinforces the effect of any impact.

Council. Home massage should be done in a quiet environment. If you want, the procedure you can give a special charm with the help of lighting and/or music.

Intermediate techniques

In the living room/clinic or at home, you can do the massage:
  • moon-of-honey;
  • the map;
  • lym drainage;
  • this was one;
  • the hardware portion.

The effectiveness of massage for slimming, if you compare the homemade and professional performance is always greater in the second case. Of course, if you are running an expert. But the independent action of the house that are not linked to the schedule of the clinic or beauty salon. In addition, after the procedure, you can pay a good rest – after all of the lead or, at least, to go home already do not need.

Home incarnation of intermediate techniques, sometimes there are some "but". For example, lymphostimulation (it's more that the correct title for the lympha INCILE procedures), requires the perfect knowledge of destinations tension of the lymph. And because the house can afford to work is that with the arms, now that the lymph always moves from the tip of the fingers. In your hands – the axillaribus lymph nodes, and feet – the inguinalis abdominalis.

The last point of the above list implies myostimulation. This is one of the most famous, simulating the physical load. When миостимуляции muscles contract thanks to weak токам, usually sourced through the electrodes. Салонное equipment of this type, generally, a bit more difficult with a large number of different functions. Devices home, as the all-famous glass-"butterfly", usually, it is extremely easy to handle.

Tips, limitations, and prohibitions

Pressotherapy</2_img> In the list below, we gathered the most important information. She plays several "may," "should" and "not", which refer to the slimming massage.
  1. Any massage course should begin with a medical consultation. If the excess weight caused by a species Vicia narbonensis of the disease, without your therapy weight loss not be able to.
  2. The history of a disease, which is accompanied by a violation of the functions of the internal organ/system? The approval of a doctor, it is of vital importance.
  3. Massage prohibited to women, cupiditas incubandi pinnula or breast-feeding the child, but also during the month.
  4. Diseases of the skin, abrasion, wound (however small), quam swelling, thrombosis of the blood vessels, купероз on the face are incompatible with the massage particularly intense. Spots and warts that kindly crawl.
  5. The joints and lymph nodes a taboo for any kind of manipulation.
  6. Even the most gentle and relaxing massage, it is not possible to do with the stomach too full. After the meal before the procedure should go an hour and a half.
  7. After the massage is mandatory for a peaceful rest. Less than a quarter of an hour, although desirable – the double of the time.

Remember that, in the case of non-compliance against-indications and important recommendations in each massage session may be present, use, and harm at the same time. Well, even if in total they will give only the lack of effect. In the worst cases, can cause the deterioration of well-being and health in general.

There is only one remaining question: what is the technique that deserves the title of "the most effective slimming massage"? Answer: what you like, is available, is appropriate and helps.