Diet for women after 50 years

The need to lose the excess weight in women with more than 50 guided, not only by the desire to have a appearance young and attractive, but also the desire to improve your health. In this age of each kilogram of excess increases the likelihood of developing diabetes, cancer and cardiovascular diseases. Therefore, it is important to take care of themselves and adhere to a system of special power that will not only help you to get rid of the fat from the reactor, but also to strengthen the body. The task is complicated by the fact that women at this stage of life dramatically slows down the metabolism, resulting in alleviating the stored fats becomes extremely difficult.

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The desire to lose weight after 50 years — and the banal take care of your health. The older the person, the more dangerous for it, the fat deposits. Suffering from the joints become swollen limbs, jumps pressure, grows the level of sugar in the blood. From all this, you can get rid of to normalize your weight and relieve accumulated over many years, in rio de janeiro.

How to lose weight in 50 years

The main task — to tune to proper nutrition, a healthy lifestyle and to recognize what is not provisional, the promotion of a guarantee of 2, 4, 10 weeks. This should be the rule of life — active life-style, proper diet, and regular visits to a doctor. Only with this approach to the health of the woman to get rid of weight, and not allow his return.

It is to this period of age many times hormonal restructuring of the female body — the climax. This leads to Pellicientes fund emotional, irritability, apathy, increased fatigue. The change in hormone levels leads to a deterioration of the metabolism, which causes weight gain. Is not a reason to panic — with the mind of work, at any age, can get rid of excess weight and flawless look.

The complexity in the fact that, with age, the skin loses its elasticity, so, after loss of difficult to arrange — it seems that the skin is hanging and it looks very quae inhonesta sunt. This is all the more reason to lose weight gradually, so as not to cause the appearance of unsightly folds.

The rules of the diet after 50

  1. The weight will go away slowly and reluctantly — have to apply much more effort than when I was younger.
  2. The diet should be directed toward slow, but steady weight reduction.
  3. Prohibited low-calorie diet, with the end of fasting and monotonous food.
  4. The need to take vitamins, micro and macro, to accompany the balance BZHU in food. Carbohydrates should be 30 to 35%, protein — around 15-20%.
  5. It is important to regularly practice easy fitness, pilates or daily walk in the open air.
  6. It is necessary to work on your way of thinking, get rid of negative emotions and achieving the positive result, the fund's emotional speed up weight loss.
  7. The main enemy forms of binge eating. Eat slowly, to feel satiety sooner.
  8. It is important to control the levels of sugar in the blood, body temperature, pressure. When abrupt changes of these indicators, necessarily, consult a doctor.
  9. More comfortable and secure for weight loss after 50 — no more than 0.5 to 1 kg per week. It is a long process, which implies a thorough and relentless work.
  10. Sometimes, you can delight yourself with your favorite product, even if they fall into the category of locks. For example, a banana, and te drives — a great tool for depression and fatigue.

Prohibited products

The choice of products for weight loss saying is not so much the diet as the principles of a healthy diet. At the time of the release (and preferably for life) have to give up fast food, food, smoked, salted. The last draw of the liquid, which leads to the formation of edema and, consequently, the even more weight. Under the ban fall drinks, strong and sweet alcohol. You must forget about acute food, dedidissent culpantes the appetite and so called "tides" in women in menopause period. It is very important to always take diet of cakes, sweets and confectionery products — they are rich in carbohydrates quick, which immediately absorbed and settle with ease in the side. Have to limit the amount of meat (pork, beef, mutton)— it is very heavy for the digestion, creating the work load for the liver, pancreas and the entire digestive tract.

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Features compose the diet

  1. The basis of the diet — vegetarian food. Daily, are required to eat vegetables, fruits, and vegetables — they should be in the diet of 50% to 60%.
  2. With special attention to the balance of vitamins A, E, F, PP and polyunsaturated fatty acids in the diet — you should choose foods rich in these items.
  3. It is important to eat of the fractional — frequently and in small portions. In this case, the digestion is spending a lot of energy, and the dimensions of the stomach when this decreases.
  4. Refrain from tea and all drinks after food intake. It is advisable to drink after 30 or 40 minutes after the meal.
  5. The main sources of protein — seafood, non-greasy fish, rabbit, poultry (chicken, turkey) and beef.
  6. Size of the dose should not exceed 250 to 300 grams.

The sports component

In women after 50 drops dramatically to physical activity. This is due, in the first place, with changes related to age. And here, often ladies come in a vicious circle: do not practice sports for health, they do not recover easily, which leads to more problems. Therefore, abandon the physical exercise is not possible. Just need to catch his in a way so that it is useful for the body and does not cause redundant loads of impact. For this, you must consult your doctor and look for a good coach, that will be a custom program of lessons according to the age and state of health.

 

As an exercise, preferably walking in the surroundings, moderate, classes, in simulators, pilates and yoga. The cardio loads, if you never previously have not done this, it should be approached with great care, only after a full examination and consultation with a doctor.

Menu

Health and contraindications of each is different — especially if the diet diet to lose weight and develop a dietitian, to assess its health, characteristics of the functioning of the internal organs, chronic diseases. However, after realizing the principles of a healthy diet, and to know the characteristics of your body, you will be able to compensate for comfortable menu. But this does not change the regular visits to the experts to control your state.

7 days

If you do not want to radically change the life style, but want to stay in shape before the holiday or holiday, then this is the diet menu women after 50 will help to relieve per week 2-3 excess pounds. If you increase physical activity, and will not neglect outdoor walks.

Monday:
  • oatmeal and green tea, apples;
  • vegetable soup and salad, tea;
  • a natural yogurt;
  • fries and vinaigrette;
  • low-fat yogurt, apple.
Tuesday:
  • portion of cottage cheese, tea, pears, or apples;
  • piece of fish, grilled vegetables;
  • fruity mix;
  • omelette, citrus;
  • the yogurt.
Wednesday:
  • rice porridge, milk, grape juice;
  • burgers, chicken, cream of cabbage soup;
  • the milk sour;
  • cucurbita apple pies, cucumber and tomato;
  • the green tea.
Thursday:
  • oatmeal with fruit, coffee with milk, cheesecakes;
  • a portion of chicken breast, lettuce leaves with cucumber;
  • the tomato juice;
  • potatoes with the fish meatballs;
  • the apple.
Friday:
  • gratin cottage cheese and raisins, tea, 2 eggs;
  • mackerel, grilled vegetables;
  • ryazhenka;
  • buckwheat porridge, salad of fruits of the sea;
  • banana.
Saturday:
  • salad from sea cabbage with carrot, closed, orange, and jam;
  • the soup of chicken, a piece of cheese;
  • tea with honey;
  • a portion of meat char-grilled vegetables steam;
  • vegetable juice.
Sunday:
  • beetroot-salad garlic, tea plum;
  • potatoes with green peas, steamed hake;
  • apple juice;
  • ear and steamed vegetables;
  • the kefir.

In the month of

When you plan to reconsider your attitude to a healthy diet and completely change your diet — make the step towards a healthy lifestyle. In this case, they recommend that if you keep on a diet a long time, possibly for life. The menu can be alone, guided by the principles of nutrition for women after 50. We offer different dining options that you can combine its sole discretion, trying to make a varied diet and useful.

cake</3_img> Breakfast
  1. Oats in the water with dried fruit or milk with honey.
  2. Low-fat cottage cheese with berries and cream.
  3. Scrambled eggs and a cheese sandwich.
  4. Sliced fruit with cream milk.
  5. butyrum a casserole.
  6. Buckwheat porridge with fruit.
Lunch
  1. Buckwheat porridge with vegetables.
  2. A vegetable soup and a piece of bread.
  3. Corn syrup porridge with chicken pectus.
  4. Potatoes cooked with cucumber and tomato.
  5. Grilled fish with vegetables.
  6. Vegetarian cabbage.
Полдники
  1. A glass of fruit or vegetable juices.
  2. Kefir or ryazhenka.
  3. A natural yoghurt.
  4. Fruit — apple, pear or orange.
Dinner
  1. Wheat baked fish and salad vegetables.
  2. 1 potato and cooked vegetables.
  3. The vegetable stew.
  4. Rice with the vinaigrette.
  5. Fried, cauliflower and tomato.
  6. Buckwheat porridge and chicken cutlet.

If you adhere to this menu is quite long, are allowed small indulgences such as a piece of bread, fruit or portions of vegetables. Not more than 1 time per week you are allowed a glass of dry wine.

Popular diets for women after 50

Many copyright techniques adapted to women in age and are reduced in comparison with the main menu content of protein and increased balance diet. Diet for women after 50 help you not only gradually rid of excess weight, but also to keep the result in the right level.

Queen Margrethe

Margarita, the Queen has developed a system of weight loss for different age groups, one of which — women after 50. The power of this program meets all the principles of healthy food and involves 5-6 approaches to eat small portions, drink a lot of liquid. When you do this, the nutritionist, in his program does not completely abandon favorite muffins and cakes, however, its amount in the diet should be extremely limited. In addition to eating all the candy needed in the first half of the day to the night fast carbohydrates the body has reshaped. The dinner must sooner — not later than 18:00, after that all the forbidden food. Only you can pamper yourself with a glass of slim yogurt.

  Menu

Thinking about the menu, remember: the important thing is not WHAT you eat, and HOW much. Watch out for the calorie content of food and its salinity. The possibility of the white poison too delete it from the diet — the vital force of necessity in that there is not, and the damage it causes. Instead of salt in the diet, after 50 authorized lemon juice, soy sauce, spices, and spicy herb. Leave the bread also is not mandatory, but it is better to opt for cereal or furfures bread.

7 days The diet is quite smooth and balanced. Will get rid of 1-1,5 kg of excess weight per week. Monday:
  • kefir or yogurt, a slice of pineapple;
  • chicken fillet with asparagus;
  • a vegetable soup puree;
  • leaf salad with fruits of the sea.
Tuesday:
  • portion of ricotta cheese with fruit, carrot salad with sour cream;
  • piece of fish with vegetables;
  • apple;
  • cauliflower with eggs.
Wednesday:
  • omelet with herbs 1.5 eggs (2 protein and 1 egg yolk), 200 g of berries;
  • the fish and the spinach;
  • the juice;
  • zucchini.
Thursday:
  • rice and vegetables, the pepper;
  • lean meat with vegetables cooked;
  • pineapple;
  • the mushrooms and spinach.
Friday:
  • porridge with honey, apple and fruit juice;
  • bath of fresh fish in the lemon mix;
  • 3-4 шт. almonds;
  • the egg, steamed vegetables.
Saturday:
  • wheat with the onion and the carrot, cucumber;
  • chicken with lettuce;
  • dried fruit;
  • fish with cauliflower.
Sunday:
  • cucurbita pancakes with vegetables, yogurt, fruit, honey;
  • the beef with lemon varied;
  • kefir;
  • potatoes "uniform", cucumber with tomato.
This menu can be repeated several times, to supplement the daily diet of mushrooms, sausage or sausage. However, try to cook without salt, and to completely abandon the sugar. In 9 days This option diet for women after 50 calculated in 9 days, which are divided into 3 phases with a duration of 3 days. The food is recommended for the day, is divided into 5 portions and weight not more than 250 grams. Between the food it is recommended to drink plenty of. The first phase — rice

inebriat on the eve of the mass of rice grains, on the morning of lava and ulcus for 15 minutes. Add a little honey. You should drink plenty of, however, it's not worth doing this before you go to sleep, but in the morning you will discover the swelling. Rice good food and clean the body of impurities and toxins, but to adhere to such a diet is not recommended more than 3 days.

The second phase — protein

In the three days following eat нежирную fish and chicken. Also in the morning and in the afternoon, you can eat 3 ч. л. honey, washed down with water. In the day are relegated 1.2 kg chicken or 0,8 fillet of pollock, cod or hake. All of this folliculos germinaret, is divided into 5 portions, and eaten by several techniques, with a range of 2.5 to 3 hours. Chicken and fish days, it is necessary to switch randomly. The fish is permitted to complete the lemon juice and herbs. At this stage, due to the abundance of the protein in actively burning fat.

The third stage — vegetable

On the day relegated to a kilo of vegetables, especially white and green — cabbage, zucchini, cucumber and onion. In small quantities allowed carrot, tomato, pumpkin. There is this can be raw or steamed, possibly alternating different types of vegetables. The task of this phase — nourishes the body with vitamins and reduce the belly.

The tenth day it is possible to make the discharge tube, eating only low-fat yogurt and oranges. Next gradually quit the diet, little by little, by adding to the diet of new products.

Drinking (for the lazy)

Feature slimming according to this method is that the need to establish the regime of drinking. The drink is considered to be only pure water. All the rest of it — juices, teas, jams and soft drinks, are perceived by the body as liquid food. To lose weight on a diet after 50, the women recommend to drink at least 2 litres of water. "Nothing new!" — you say? In fact, the new no — drinking water not recommend after meals, and before. The first thing, as agreed, drank a glass of water at room temperature. She will throw the metabolism, and help you come to after a night's rest. Before breakfast, lunch and other meals, also drink water. The trick is in the fact that the water fills the stomach and a lot of eating, you just can't.

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