The summer is the best time for weight loss and not just because the summer diet are considered to be light, healthy, and effective. Exactly on the eve of the summer, and more in front of the sea, you receive a powerful incentive to put in order your figure. And motivation is half of the success of any technique of weight loss. More than the nature itself contributes to the transition to the diet receives a large number of fresh and available fruits, vegetables, red fruits, the correct use of that provides stable and useful for weight loss.
Almost all years, the low-calorie diet, but easy to follow and rarely finishes disruptions, because on such a diet is usually present a large number of fruits. Being an excellent alternative to sweets, they do not allow you to receive the decline of forces, the decrease of the mood and пессимизму and depression, characteristic for other systems of weight loss.
The only downside of the summer pohuditelnyh events considered to be of high аллергенность, since many fruits are able to cause such negative reactions of the body. However, from the diversity of data methodologies can always choose the one that fits in all the parameters.
All calculated for summer diet can be divided into 3 main categories:
- fast before you go on holiday;
- rehabilitation after the holidays;
- summer, the composition of the diet.
Among the former include techniques of weight loss, that help to quickly reduce the volume figures before traveling to the sea, and the second to win back the old forms after you leisure, and others are based on seasonal use of fruits and vegetables cultivation sites.
Before you go on holiday
About what you need to lose weight, it is advisable to think about even before the release, and much sooner. Then, the weight loss will be stable, and its result persists for a long time. In this case, the most efficient for slimming, on the eve of the summer can become a methodology of doctor Moreno.
The Diet Moreno
The american diet by dr. Michael Moreno does not apply to the purely years. But it is very useful to use to get rid of excess weight, marked on the winter period, as well as ideas during this time, dietary habits with the purpose of transition to a correct diet. Work family doctor, Moreno, annually, after the christmas holidays, faced with the fact that all of his patients very added weight, resulting them acutus chronic diseases. Then the doctor and has developed a special program of weight loss, that can be used with success on the eve of the summer season. But it is very long, therefore, begin to lose weight, we have to advance.</1_img> The diet Moreno has a series of advantages in front of many of the techniques of slimming:
- allows for a quick and visible weight loss;
- contributes to the improvement of health (in the absence of contraindications);
- generates the proper motivation;
- produces healthy eating habits;
- the chat attachment to the harmful food;
- improves the overall appearance.
- very low-calorie diet, especially in the first phase;
- the possibility of consumption of fruit and carbohydrates only before 14:00.
When you create your power system Moreno took into account the immediately to get rid of habits and drastically change the style of a person's life is very difficult. For this, it is necessary to the time that the doctor divided into 4 phases, with a duration of 17 days each, and therefore the diet is often called "17 in the 4").
This period, according to the doctor, it is necessary for the body to adapt to the new conditions, after which the metabolism is slowed down and the slimming process is stopped. Then, after 17 days you should change the diet, using exclusively useful to the figure of products. The permitted list are:
- некрахмалистые vegetables;
- a limited number of fruits;
- a little protein (т. ч. eggs);
- LACTEOLUS products;
- a little bit of olive oil (flaxseed) oil.
- the sugar;
- fast food;
- dishes fried.
In addition, they are required daily 17-minute walk at a fast pace.Sample menu Diet for each cycle of the diet is different. Phase 1 (1-17 days)
The first cycle is intended to speed up the metabolism and run the slimming process. For this value of energy in the daily diet should not exceed 1200 kcal. The weight loss is usually 5-7 кг.Example of menu for each day:
- breakfast - eggs 2 eggs, green tea, 1 grapefruit;
- dinner – 2 boiled eggs, vegetable salad;
- snack – natural yoghurt with fruit;
- dinner – chicken breast, steamed with asparagus and carrot.
In this phase, significantly, there is a chance to stop weight, to avoid that uses a пунктирный power supply mode: alternating between days of high (no more than 1500 kcal) and very low calorie. This approach does not allow to slow down the metabolism and actively promotes the burning of fat.Example of the menu has a calorie of the day:
- breakfast - unleavened loaves, green tea, 1 peach;
- lunch – vegetable salad with chicken, boiled the rice;
- snack – natural yoghurt with pieces of fruit;
- dinner – grilled fish with vegetables.
This cycle is a period of stabilisation and the formation of correct eating habits. The weight loss is less significant, but she continues.Example of menu for each day:
- breakfast - toast, 1 boiled egg, green tea, 1 grapefruit;
- lunch – dietary choice of salad Caesar with chicken and siliginis biscuits;
- afternoon snack – toast, green tea, 1 piece of fruit to choose from;
- dinner – boiled meat, vegetable salad, green tea.
In the final step the desired weight should already be achieved. But, even so, you must continue to comply with the recommendations of the previous cycles for a healthy diet.Example of menu for each day:
- breakfast - an omelet of 2 eggs with milk, green tea, 1 grapefruit;
- lunch – grilled fish with lettuce, tea;
- afternoon snack – natural fruit and berry yogurt;
- dinner – steak, veal, salad Caesar, the boiled yam.
In general, in 4-stage per week, you should eat food diet, and at the end of the week, it is permitted to increase calorie intake and add to the end of the day 2 glasses of red wine.
The diet Moreno – a great way to improve your internal state and external. American dr. offers is not fast, but a reliable way of normalizing body mass, which is ideal for the transition from winter holidays cibi redundantia the easy and healthy from years of fluids.
The French, On the eve of the summer"
Preparing for the next summer and trying to beach clothes, many women find that they sit is not as I would like and very обтягивают PLENUS during the winter, the way. In this case, to present a diet that offers the dr Moreno, there is no time, because, in the summer, a closet should change in the next few days. It is precisely for such a situation French nutritionist Catherine Gursak was developed weekly is a technique of weight loss, that is called – "On the eve of the summer".
By following the diet "On the eve of the summer", already after 7 days, you can lose 3-4 kg and reduce its volume to a single size. But, the important thing is that lose weight are the problem areas – waist, thighs, upper part of the hands.
This technique does not require the preparation of dishes that are complex, so it is ideal for business travelers. In spite of the low content of calories of the daily diet (no more than 1200 kcal), there is a lot of delicious products, that allow you to enjoy the pleasure of eating.Basic rules
The principle of the diet the French ", On the eve of the summer" – a combination of supply: one is allowed to eat or animal, or vegetarian food. The first will provide the body with protein, essential for muscle and hematopoietic, and the second in fiber, vitamins and trace elements. In addition, when the separation of the use of different products nutrients are absorbed better and faster. This helps to feast with the least amount of products and reduce the content of calories of the daily diet.In the period of diet, it is recommended that:
- in unlimited quantities of drinking clean water or tea without sugar;
- replace any one, is not placitum product for another of the same (vegetable – vegetable, corn flakes – flakes other cereals and т. п.);
- give up sweet fruit;
- between meals, take a break of 3 hours.
The trend inflatio (Superba of the intestine), it is necessary to abandon raw vegetables and fruits, replacing them folliculos germinaret, cooked or praeparandum in the oven.Sample menu French diet doctor Gursak requires compliance with the next menu. The breakfast in days:
- 1 boiled egg or thin slice of ham, natural yoghurt with fruit pieces, tea, coffee without sugar.
- 1 orange, 2 slices of furfures bread, tea, coffee without sugar.
- A piece of lean ham-100 g of cottage cheese skimmed-milk, tea, coffee without sugar.
- 25 g of granola, filled with a cup of tomato juice, 1 banana, tea, coffee without sugar.
- Natural yoghurt, 1 boiled egg, tea, coffee without sugar.
- 25 g of corn flakes, filled with milk, natural yoghurt, tea, coffee without sugar.
- 1 egg, 100 g of cheese, tea, coffee without sugar.
- Serve the salad with the lemon juice and olive oil, a stewed beet with prunes, fruity, fresh.
- 100 g of cooked shrimp 100 g отварного of lean meat, natural yoghurt.
- 100 g of beans, cooked mushrooms with the shallots, the lemon juice and olive oil, simmered kale, 2 отварные potatoes, 2 kiwis.
- 1 boiled egg, 100 grams grilled with onions fish.
- 100 g of beet cooked with olive oil, 100 g of rice porridge, with soy sauce, 200 ml of tomato juice.
- 1 boiled egg, 150 g of stewed liver, yogurt.
- Salad of cabbage with the lemon juice and the vegetable oil, 100 g of fried mushrooms, 100 g of rice porridge, fresh orange.
- 100 g chicken, boiled, 50 g of cheese, 200 ml yogurt.
- 150 g stewed cauliflower with soy sauce, a slice of furfures of bread, 1 Capsicum annuum "uniform".
- 150 g of boiled fish, 200 ml of yogurt.
- Vegetable salad with olive oil, 1 Capsicum annuum "uniform", the slice of furfures bread, tea without sugar.
- 100 g cottage cheese, 50 g of cheese, yogurt.
- Salad of cabbage with salsa and olive oil, a slice of furfures of bread, 2 kiwi, tea without sugar.
- 50 g of the cancer sticks, 150 g of stew of liver, 200 ml of warm milk.
To eat snacks between meals you can drink the second cup of any juice, herbal tea, broth of meat, fish or vegetables.
The technique of slimming, entitled "Spring-summer" is also held after the winter in the spring and summer, but lasts only 4 days. This option is perfect for the event, when the weight loss before you go for a holiday held in an emergency mode. The result of compliance becomes a loss of 4 to 7 kg of excess weight. A positive feature of this diet is complete, balanced and healthy diet, which allows you to repeat 4-day course as many times as necessary to achieve the desired weight, but with an interval of 1-2 days. </3_img>Basic rules
Spring-summer mini-diet is quite simple-compliance, but it requires some rules:
- the best way to power – 4-x a single time, which will provide the body with the required amount of nutrients, which will be spent, and not deferred to fat reserves;
- it is necessary to increase the amount of consumed tartronic acid, has the ability to block carbohydrates, avoiding the appearance of fat deposits (the main sources of such acids are apples, cabbage, cucumber, eggplant);
- the lunch and the dinner must answer for 40% of the total total caloric diet, for dinner, was only 20% calorie intake per day;
- per day should be consumed at least 2 vegetables and a fruit, to provide the required amount of vitamins and trace elements.
When the calculation of calories of the diet diet you must always be aware of, so that the power consumption exceeds the quantity supplied of food energy. Then you will start splitting their own fat, and mild weight loss.
Ideal calories in the daily diet of the proposed years of a diet of 600 kcal. If you do not overcome is the loss of weight will be 800-1400 grams per day.Sample menu
The Menu of this diet is made of humilis calorie, but nutritious and healthy dishes prepared with the minimum of heat treatment. This type of power system that is more focused to the preservation and promotion of health, along with the area of weight reduction.In the permissions list of products and dishes, which includes:
- cereal pieces;
- fasting from flesh of poultry;
- fish, seafood;
- vegetables, fruits, and vegetables;
- LACTEOLUS products.
- breakfast (160 kcal) – salad apple with cinnamon and 1 ч. л. honey, 200 ml of milk;
- lunch (160 kcal) – 250 ml yoghurt, green tea;
- breakfast (190 kcal) – vegetable soup 100 g of boiled veal;
- dinner (85 kcal) – 150 g of beta salad with low-fat sour cream.
- breakfast (75 kcal) – salad of fresh cucumbers with vegetation, 4 Buckwheat tortam or 2 slices of rye bread;
- lunch (225 kcal) – 200 ml of orange juice for Frechet, 100 g of cottage cheese skimmed;
- lunch (200 kcal) – 200 g of praeparandum of fish fillet 200 ml of yogurt;
- evening meal (100 kcal) – salad of pear, the apple and half an orange, dressed with 1 ч. л. of honey and 3 ст. л. low-fat yogurt.
- breakfast (180 kcal) – a portion of porridge, rice milk, green tea;
- lunch (115 kcal) – 100 g ricotta and lean with a handful of raisins;
- lunch (160 kcal) – portion of chicken broth, 2 hard-boiled eggs;
- dinner (100 calories) – 100 g baked chicken breast with herbs.
- breakfast (195 kcal) – a portion of oatmeal, salad of radish;
- lunch (85 calories) – apple, 200 ml of water with 1 ч. л. of lemon juice;
- lunch (200 kcal) – 200 g of cooked shrimp, 200 g of cabbage navy;
- dinner (90 kcal) – 0,5 l yogurt.