How to use a hoop slimming

There are many types of involvent for weight loss:
  1. classic gym;
  2. classic weighted;
  3. flexible wrap;
  4. massage hoop.
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You massage involvent there are a number of subtypes, different from each other "additional options":

  • a hoop with magnets;
  • hoop spiked;
  • hulahup with balls;
  • hulahup with suction cups;
  • demountable option;

Classic gymnastics and weighted hoops

This type, therefore, it is called a classic — with it, more engaged, than our mothers and grandmothers. Gymnasts of the soviet time used the classic iron hoop for slimming, lectures and training.

Of free sale, many times, it was possible to find easier options of plastic or aluminum hoops. Plastic "circle" is best for children — it leaves bruises and abrasions during use.

For more intense workout, gymnasiums coach ever "Et ponere in copies" heavier option haec curricula mentis rim. In the metal of involvent for weight loss, the coach made a hole and fills the void within the sand.

Girls, the coach offered twist heavy wrap for slimming, the weight was 1.2-3 кг. For guys the weight of the wrap could get to 7 кг. In our day can be bought ready ponderati modification of the classical spins. They are still in great demand — the effectiveness of the training with them has been tested by time. The main application - the rotation around the waist and the hip, which strengthens the abdominal muscles, the lumbar spine, buttocks, back, thighs. Heavy options hulahup increase the load on the muscles, and the intensity of the exercise increases significantly.

For a rotation of trehkilogrammovogo rim is needed a lot more high amplitude of movements of the pelvis. To maintain this circle, which must be applied significantly more effort. This results in higher industria consummatio, and calories consumed, "melt" faster.

However, if the body is not prepared, it's not worth immediately buy the heaviest wrap — coach sports advised to increase the load gradually.

By applying immediately the heavy model, is created very incommodum the feeling of turning the wrap to see the body: not worked strong muscles, which are able to deal with such mass of the projectile.

Inexperienced muscles overstrained, and did not get it wrap constantly falls on his legs, leaving bruises. All of these points make training unbearable.

Massage wrap for slimming

Circles of this type differ in the fact that the effectiveness of the wrap is increased thanks to a variety of add-ons to the classic design. The manufacturers have perfected the classic model, adding different "chips": spikes, magnets, balls, sucker.

There is the so-called "smart" massage — ring such models have a built-in liquid crystal display that shows the amount of calories lost, the duration of the exercise, the number of revolutions of the rim, the pulse and blood pressure.

The use of a wrap to loss weight with spikes or balls is the following. To rotate at the waist spikes or balls reinforce the massage quality of the circle. This results in more quality anti-cellulite the development of tissues.

Also the manufacturers of such involvent pay special attention to the impact of spikes and balls on acupuncture points in the body of the student.

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The suction cup on the involvent acting this way. A unique characteristic of massage from the action is that the " sucker "to stay" and "venit ad", of the skin during the rotation of the circle.

This is reminiscent of massage and vacuum creates a bit more resistance to the movement of rotation of the circle. More windy — strengthen the impact in the sc-greasy you want with involvent.

Magnets on the involvent provide the influence of magnetic fields in the bloodstream and the tissues. The manufacturers say about the effects of attraction on the following:

  • it is believed that they reduce even more circulation in the capillary in the body, preventing secondary assimilation "broken" exercises of fat;
  • help to speed up the metabolism and blood circulation;
  • have in common a treatment of preventive effects on the body in general.

Some hulahup can be easy to assemble and disassemble. This is useful for storage or transport, but between opinions called cons of such a project.

With the time, or because of poor manufacturing quality it turns out that this model breaks down during the rotation.

What is the wrap more efficient for slimming

Look for with all the existing types hulahup, to help you understand in all its diversity. But which one to choose? No set of rules to answer this question can not be. Here everyone chooses. Guide for the choice must in 4 main points:

  1. the method of application;
  2. the weight of the circle;
  3. size hulahup;
  4. the quality of the product.

On the way of application we can suggest the following. If you want to use a hoop only to a rotation of the waist — choose any template that you Quod intuens considerabam. All of them, for this are ideal.

In addition, it is very flexible types of rim, you can simply use the waist as a kind of amplifier, for example, during cleaning the house or cooking. This will give an additional load to the muscles, increase the consumption of calories.

If you choose to become more heavy long £ in the pantry of the school times aluminum rim, after filling it with sand, roll the top at least an insulating tape to avoid injury and the bad "beating" on the bones of the pelvis during rotation.

Better yet, wrap it under a tape to tape rubber foam — is almost a requirement for involvent weighing more than 2 кг. When buying make sure that you are satisfied with the quality of the product. Note the surface of the circle — it should be smooth. If there is chipped, resistant mensa crumenae distentae amendments or slot, which would create mass unpleasant feeling during use. Carefully see and exceeds massage aro spiked or granules. Balls and spikes, should not be very hard and firm, — with such is very high the probability of "winning" abrasion on the skin during use.

The bulbs should be well fixed in the product and without rolling. The purchase of hulahup, place it in front of you, on the floor. If the wrap дотягивается up to his ribs, then choose the smallest diameter of the circle, otherwise, twist you to her will be very troublesome and unpleasant. So, choose the "your size" hulahup.

Help if the wrap to lose weight

Those who do not resort to the use of hulahup, often wonder: "how can I lose weight with the hoop?" Of course you can! Even if you're only going to twist the hoop on the waist, which would lead to the following changes in the body.

  • Improvement of blood circulation — first of all, it improves the blood circulation in the pelvic organs. This takes including the improvement of sexual function in men and women.
  • Improvement лимфообращения. As a result of the resolution of swelling and "muscam, idest" in the bottom of the trunk when sellulariis quaestibus lifestyle.
  • The healing of the syndrome of "the bowel lazy" — with the rotation of the circle occurs massage of the belly and of the internal organs, which improve the evacuation of the intestinal contents.
  • Elimination of waste products from cells and dross — they come out with the sweat and the contents of the intestine;
  • Decreases cellulite — the effect of massage to "break down" целлюлитных collisions with the "shock" of the wrapper during the rotation;
  • The formation of a beautiful waist by means of regular practice load for this region of the body. This is especially true after pregnancy and childbirth.
  • General improvement of well-being and the mood is to provide regular sporting activities, in general, and with the circle in particular;
  • The loss of calories inevitably leads to weight loss, if the loss is greater than the consumption of food;
  • Overall improvement of muscle tone, and careful study of the lumbar muscle corset of the spine leads to the recovery.

You can lose weight, by twisting the wrap of each day

Of course you can! And not only to lose weight, but also to strengthen the muscles of the spine, the press, and the feet, and "female" are the pelvic muscles. Connect daily lessons with involvent in your system, weight loss, and the pointers of the balance, gradually, will approach nullius concupivi metric. Before you start training, make sure you have state, provided that it is not desirable, or even dangerous turn the bezel.

 

How much you need to rotate the hoop to lose weight

The basis of the rules on the gradual increase of load on the body, begin to twist the wrap from the smallest to the largest. If hulahup not ponderati model, then, to twist it every day, for 10 minutes. Each day you can increase the duration of the training sessions by 1 minute. Heavy duty model hulahup we begin to root for 3 minutes, 3 times a day or 5 minutes twice a day. When you select the mode of training focuses on your sensations.

ut spicæ tenues, if, if you spin the wheel each day

Of course, "the patience and the work of all the et tere"! To lose weight enough to bring an hour of daily exercises with hulahup up to 20 minutes. With such a load per month, you can remove waist excess of 4-8 см. Regular daily exercises with the hulahup, along with other points of the integrated approach, inevitably, will lead to the loss of extra pounds. The more serious you are and the greater your effort, the more the greater results that you can count on at the end. The result not only affects how much time you will twist the wrap for slimming, how heavy your circle, and then, as you will do it.

How to properly twist hoop

A very important point — twist the wrap only with an empty stomach. It is best to practice fasting in the morning or choose the time after food intake went from 2.5 hours. Beat hulahup around the stomach — a thankless task in the lesson. Twist the bezel clockwise is the real sense that is correct for massaging the bowel. Thus, the rotation will stimulate the peristalsis and the rapid evacuation of the intestinal contents, which is important in weight loss. The range of motion of the waist should be small — no need to do imbri vehementi movements. The movement should be more coordinated, smooth and rhythmic. Correct posture — maintaining the back flat, head straight. Proper breathing is very important. Stay tuned for when the classroom with involvent you have not breathed in with the mouth — breathing is done only through the nose. Breathe evenly and calmly. Not to mention during training. Try to exhale all the air from the lungs without leaving a residue. We make a pause between the end of expiration and inspiration, as well as, after fully filling the lungs with air. The more slowly you breath better. Please note that we are not the least important of the thought correct in the workout. During the rotation hulahup better to focus on the idea that the beautiful waistline and flat tummy we now vbi. That is, the attention should be fixed if desired as a result. The psychologists say that the effectiveness of such exercises significantly greater than the simple "myslebludie".

Exercises with involvent to lose weight the belly

If you want to use a hoop to lose weight the belly and of the sides, simply rotate at the waist. You will also be interesting:the Race for weight loss and cellulite Additional focus on weight loss in the waistband, making a specific way of rotation of the circle — twisting the wrap, not putting foot. Try not to help the muscles of the leg and buttocks rotation of the circle — this will make your waist thin and graceful. Of course, this rotation hulahup strange and it seems very heavy on the first look. Sometimes, you can't master this technique immediately. In this case, you can gradually expand each other's feet until they are standing next to. So, little by little, we'll reduce the load on the ягодичные and thighs muscles, suffering its muscles in the abdomen. This is not the only, but one of the most effective techniques for the application of a wrap to lose weight the belly.

Exercises with involvent for weight loss

To vestri poliuntur lege body and muscle concentration, you can apply other complications:
  1. put your hands in the castle and put in the back of the head — so, let's stop the hands to a rotation hulahup, which will increase the work load for the problematic areas;
  2. when I ride for some time, keep the legs slightly согнутом state — this posture перераспределит load and involve other muscle groups of the foot;
  3. the reference pose "with your feet shoulder-width apart," slightly turning body to the right and then to the left is перераспределит the intensity of exposure of the impact force of a wrap according to the waist, and the load on the muscles;
  4. alternatively we stood up, then one foot, then the other, without ceasing to rotate the circle.
In addition, hulahup, you can spin the not in at the waist and on the thighs — this will help create an additional load on this site is more well break down the cellulite. Try to diversify the classes with involvent, gently sliding the ring over-one below in your body.