Not every woman is willing to devote almost all the free time in sports or counting calories. Especially if the lose weight need in the shortest possible time, and to understand the intricacies of complex systems and weight loss programs do not have the ability or the desire. To achieve the desired result with a minimum expenditure of money and of time allows the buckwheat diet, enjoys high popularity in the attenuante.
What is a diet with wheat-barley?
It is a kind of mono-diets, that is, the power, which suggests that the use of a product. Following this diet is much easier than programs, which in multicast. The main advantage of wheat is that it not only has minimum calories, but rich in nutrients and values for the human body substances.
In buckwheat has magnesium, calcium, iodine, iron, vitamins of group B. It contains a large amount of vegetable protein. Balanced composition allows you to eat during the diet exclusively of buckwheat. Certainly, the ease of compliance of such a diet is not suitable for everyone, from carnivores may experience strong discomfort.
The rules of the diet
Stick buckwheat diet can do not all. This diet is contra-indicated:
- people who suffer from diabetes;
- in the period of pregnancy and breastfeeding;
- when the renal failure and heart failure, pathologies, gastrointestinal, hypotension, and hypertension.
Do not forget to keep the mono-diet, and for those who train intensely, or work in conjunction with high physical activity.
The fundamentals of the diet
To get the maximum benefits, you should consider some aspects that are important nuances:
- is exclusively a diet of products;
- drink a sufficient amount of water (potable and non-carbonated);
- properly logging out of the diet.
In addition, it is necessary not only there is buckwheat, but to learn how to properly prepare for this cereal under низкокалорийного power.
What should be excluded from the diet?
The power of a system of "mono" is different than poor a limited menu. Some variations allow the use of some products, but this food is no different diversity of choice.
The total prohibition as to sweet, salt, and flour food. Many, he plunges in a state of shock and causes a false sense of having to die of hunger. This opinion is unjust with wheat in the diet. Croup well saturates, and the introduction of valid values of products allows you to diversify the diet.
List foods that should not be consumed can be quite long. It is much easier to indicate what it is allowed to include considered mono-diet.
The monotony of the wheat of the diet, certainly, it can be tiring. Therefore, even during the mono diet may be present the following products, which allow for more easy to carry a similar diet:
- non-carbonated clean water;
- the kefir with жирностью not more than 1%;
- yogurt without any additives in the form of sweeteners and loads;
- apples, but not in all variants of the diet.
One must remember that absolutely any diet to limit the number of substances involved in life processes performed in the body. To not cause a vitamin deficiency, it is recommended to take polyvitaminic complex. This helps to minimize any possible damage to health, since it is impossible to predict with precision as to affect the mono-diet of the individual because the characteristics of the organism of each individual.
What you can drink?
This question of interest to everyone, decided to join wheat in the diet. If you keep the more rigorous option, drinking animals such as green and herbal tea and coffee. However, these drinks is recommended to drink a glass per day, that is, by choosing each time between the coffee or the tea. It is prohibited to use sweeteners. None of the honey and sugar. Also, remember to urinate the properties of the fluid.
You can salt buckwheat?
Sauces, seasonings, sugar, sweeteners (natural and artificial), salt forbidden. These amplifiers like increase the nutritional value of cereals, make that the satiety goes much faster. The use of fresh water food, on the contrary, inhibits the feeling of hunger and helps to reduce the number of съедаемой food.
It is allowed to include in the diet, but only for some options. In the classic variations of vegetables, you can eat only when they come out of the diet. Daily, there are some fruits and vegetables can only be simplified with the layout. Consume is not everything.
The valid characters are the broccoli, tomato, spinach, cucumber, cauliflower. Albus is not recommended to the consumption. It adversely affects the digestion, causing swelling, also increases the hunger. It is not recommended to eat vegetables wealthy in starch, these include corn, potato, carrot, beet and so on.
How much wheat can I have?
The consumption of wheat completely is because any diet decided to stay. Strict scheme, suggesting the use of cereal and water, does not impose any restrictions. When the diet of animals of type and other products, quantity of certain ingredients.
Light weight option involves the use of grain alcohol inside of 150 and maximum of 250 g per day. Is the amount applied is not finished, and dry buckwheat. It is enough to satisfy the feeling of hunger. This volume is recommended to be divided into four parcels. To eat, if the feeling of satiety goes, it can be natural yoghurt or low-fat yogurt.
Recipe of cooking the cereal for weight loss
To get the maximum benefit from grain only allows the way of cooking. From the cooking, it is recommended, because it deprives buckwheat large part of the nutrients. Prepare a porridge must be one of the following recipes:
- Half a kilo of wheat, and pour in the year and a half gallons of boiling water (steep) in a pan. The dishes, close the lid and укутывают a blanket or a towel. Insist the dish during the night and eat the next day.
- A cup of cereal sleeping in a thermos. Pour 2 cups of boiling water. - Firmly close and leave настаиваться in at least 30 minutes. If she is preparing for the night, so you can go out and throughout the night.
Types of diet
mono-diet with wheat-barley is divided into the following types:
- corrective and slimming;
- a rigorous and light;
- lightweight — three-seven, quatuordecim dies.
Because a diet is allowed to drink and other foods, it can be combined with:
- vegetables, cheeses, fruits;
- dried fruit;
- the avocado.
The products listed cannot be combined simultaneously, but only the above-described variations.
Buckwheat diet for 3 days
It is the ideal choice for those who wish a short period of time to lose no more than two or three pounds. This diet can be used as a "test" to check the response of your body to this power. Best of three days, sit in the buckwheat and water. There is the rump can be, without any restrictions. On the day you need to drink at least 1.5 liters of water. When it is difficult to deal with such limitations, should drink low-fat yogurt.
It is the most long-lasting option that is more difficult than three days. Adhere to a strict (classical) schema is recommended only when you lose more than 3-4 pounds. Otherwise, you can choose the option where animals consumed and other products.
Strict diet for seven days assumes the use only of wheat and water clean. If too difficult, you can drink a little bit of low-fat yogurt. Buckwheat can eat in unlimited quantities. The recommended number of meals is equal to six.
Little stick weight of buckwheat diet can be the following scheme:
With the first and fourth day:
- for breakfast eat 50 grams of wheat and a cup of yogurt;
- for the afternoon snack, drink a glass of yogurt;
- at lunch eat 50 grams of cereals and 100 grams of yogurt;
- dinner-repeat breakfast.
In the fifth and sixth days:
- breakfast 50 grams of wheat and drinking a cup of green tea;
- перекусывают 100 grams of yogurt;
- lunch 90 grams of wheat and a cup of yogurt;
- eating 50 grams of wheat and a cup of yogurt.
In a few tricks that share a liter of yogurt and 200 grams of wheat cereal. If you feel a strong feeling of hunger, you can eat an apple or a cup of green tea.
The diet of two weeks
It is considered the most effective for weight loss. To reset the maximum amount of weight, adhere to the following diet:
- For the first breakfast is served 50 grams of cereal and a glass of slim yogurt;
- In the second breakfast drink a glass of low-fat yogurt;
- For the lunch drink green tea and sweet to eat 100 grams of wheat;
- Перекусывают apple;
- Dinner doubles the buffet.
In the menu, you can insert fruits, vegetables, dry fruits and other products are allowed. Extra intake of food, it should be remembered that this reduces the slimming effect. The important thing is not to consume more than 950 kilocalories.
It is used for the purpose of strengthening the body. The diet is similar, and for the fulfillment of a diet that helps you lose weight.
The differences are in the following points:
- the breakfast add cottage cheese;
- for dinner, serve the salad with the meat;
- portions are extensive, but the number of techniques that reduce the three.
An approximate value of the diet may be like this:
- at breakfast, mixed with 120 g of ricotta cheese with 90 grams of wheat cereal;
- lunch 90 grams of wheat, lemon, salad 100 grams of boiled veal;
- for dinner, drink a glass of yogurt and eat 90 grams of cereal.
Animals from snacking on natural yoghurt or an apple.
Purifies the body. A number of nutritionists recommend the first to unload, and then sit in the most rigid variant of the diet. Unlike the three-day option, разгрузочная very short, but it helps to find out something, if there is some problem with the gastrointestinal tract, which are the contraindications supplements of energy in the wheat sacrificium.
The Menu for the purification of buckwheat diet involves the preparation of cereal in one of the cases, two ways. The quantity consumed of cereals is about 250 grams, which are divided into four to five meals. On the day drink a liter of low-fat yogurt.
Diet buckwheat and kefir
Practically does not differ from the other varieties. She also calculated for weight loss. Together with the buckwheat, which collected on the day of 200 to 250 grams of cereals, still drink and kefir. Drink it is recommended a year and a half gallons. Important, it is necessary to determine the rate of food intake, and then stick installed subsequent frames of a week or two. It is only allowed to drink water, but of other products is not advisable.
With dried fruit
Involves the use not only of wheat and cereals, cooked in water and dried fruit — plums or кураги. Adhere to this diet is recommended for those who may not, without the sweet. In each serving of cereals add from two and even three bites of fruit. Dried fruit prior to use, wash well. Eat might be yogurt, but the night you can't drink more than a litre or yoghurt, the number that should be no more than 100 grams.
How you can lose weight in a week?
The main goal of that before you put a attenuante, it is usually of 10 pounds. And, judging by the reviews, through of buckwheat diet to achieve such a result you can actually get, but only under strict options, either with the addition of yogurt. You can pick up one of the presented options.
You must consider that the result obtained, depending on the individual characteristics and the original weight, may vary considerably. Some lose weight only in 3, and other 10 кг. The more weight, the faster it goes away. The value of, and then adhere to the mild or severe option. In any case, the effectiveness of the diet, without a doubt.
As you need food after the diet?
To save the result achieved, you can follow the following recommendations:
- the first two days of the diet administered fresh that do not have the composition of starch, vegetables;
- the following two days you can start to eat eggs;
- in the fifth and sixth days, is allowed to eat нежирные types of meat, poultry, mushrooms, fish;
- seventh and eighth notes day allow you to add the salad with vegetable oil, and also eat starchy types of vegetables;
- in the ninth and tenth days of the diet add milk, melted products, in the eleventh and twelfth — already, and solids;
- the two days you can eat cereals, pastries solid varieties of wheat, whole grains, legumes, rye bread.
So, he spends two weeks, and this means that you can add in your menu, honey, fruits, nuts, and fruits.
If you joined the free option to the wheat diet, which is valid when this kind of scheme foods can be included in the diet at once. When, in addition to wheat, in the menu entered, dairy, products, it can be consumed immediately after the end of the diet. Therefore, missing these days, move on to the next item.
Not worth of be considered a period of transition exclusively as a "tool" to hold the result, he is still, and is a continuation of weight loss, but also allows without major difficulties go to the healthy supply of fluids.