Folk remedies for weight loss

After hobby thai pills and other drugs that burn of heat, which in most of the cases have led only to short-term weight loss and serious side effects, people still turned to folk medicine. More and more often we are asked how to lose weight with the help of folk remedies, which are the most effective methods, and that you need to do to maintain the result obtained.

Pros and cons

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The traditional methods of weight loss, if correctly applied, is not less effective than traditional drugs, which burn fat. In this case, after of them, the body becomes more healthy. So the result will allow you to keep slender and attractive appearance, thanks to the benefits of the people methods:

• completely natural components; • excellent anti-aging effect; • regulation of the digestive system; • the normalization of the metabolism.

However, results very quickly, it is not expected. And this is the main disadvantage of "grandma" methods. Those who have decided to lose weight folk remedies, have to stock exposure and patience.

The causes of obesity

Choose the remedies for weight loss at home, it is necessary not on the advice of friends, and considering the individual characteristics of your body. In the first place, we must try to understand the reason why it has started to accumulate extra pounds. The most common are:

• excess of food constant, wrong diet; • psychological factors: stress, loneliness, etc.; • sedentary life-style; • violation of the metabolic processes in the body; • chronic diseases of the GUT or the thyroid.

Many believe that the fullness is hereditary and, if you have solid parents, to lose weight with the help of the people methods can't even try. This is a misunderstanding.

Yes, the hereditary predisposition to the fullness really exists. But when a healthy lifestyle and a correct diet to maintain a slim figure can to old age.

The choice of methods of

Various remedies for weight loss reviews cause sometimes completely contrasting. This is not surprising – every body is different and what fits one, will not give any results for another. It is desirable, for weight loss methods with the help of tools for medicine went to a nutritionist.

It is believed that the best results gives you the weight loss herbal tea and taxes, which contribute in effective way to cleanse the body of toxins.

Proven a popular way to reduce appetite is a glass of water with the zest of a share, drunk half an hour before a meal. As a minimum the intake of food, you can use the nuts and the dried fruit is handy and nutritious.

If you have taken drugs, by reducing the speed of metabolic processes, repair it is possible only by increasing the physical activity. Here are some folk remedies can not do without – you need to properly constructed diet and regular performance of simple but effective exercises.

If the weight is increased rapidly after the recent illness starting the weight loss process is necessary with the advice of the doctor.

How to remove belly fat

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One of the most problematic female areas is the belly, especially in women parous. The skin after pregnancy and childbirth can not completely restore the ancient splendor and elasticity. Then, as soon as you see the fat in excess, becomes important, and the belly begins to betrayal sag and melt on the sides.

Unfortunately, for the lazy people, there are remedies for weight loss abdomen will not be effective if you do not make the recovery of the skin and not download print. And for the end of life is more important they are not direct, and the obliques, which do not give the form to blend in. And their strengthening should be directed exercise.

It is very important to perform regular abdominal exercises. Without them, the belly does not get rid of. But remember that the fat does not burn, but only return the muscles lost their tone. Consequently the stomach is removed, the skin stops bending, life becomes smaller. Do not forget to develop the obliques and the back.

Appetite reduction

Constantly keep track of the number of meal consumed. The transition to fish hydrolysate allows you to eat less, without sacrificing the feeling of hunger. And the size of the stomach begins gradually to decrease until the normal 300-350 ml.

Keep the appetite under control to help the popular weight loss methods:

Decoction of bran. Better to use the bran of the oats – and they still have a slight laxative effect. A glass of dry bran, pour a liter of cold water, slow fire boiling, boil 10 minutes. When the broth has cooled – strain and take half a cup for 20-30 minutes before a meal. • The water with the garlic. He has quite a particular smell, but it is the ideal tool to reduce the appetite, strengthen immunity and rejuvenate the body. A couple of cloves of garlic, remove the skins and carefully crushed in a mortar. Pour a glass of cold boiled or filtered water, add a slice of lemon and 1/2 teaspoon honey. Take a spoonful of it at regular intervals. похудение3Flax seed oil. Contains very useful for the body fat. If taken on an empty stomach, envelops the mucous membrane of the stomach, reduces appetite, improves digestibility of the food. You can add to salads, vegetables, but better a teaspoon of drink half an hour before meals (drink water!). • A stick of celery. A very useful product for weight loss. To save his precious property, it must be carefully cut off the root, pour cold water (in the ratio 1:2) and keep in a bain-marie for 10-15 minutes, without boiling. Strain the infusion, to drink 100 ml for 20-30 minutes before a meal. • Green apples. The easiest way to "scare" the appetite for those who work all day and have difficulty using other methods. If there are green apples and 1 between each meal, that will help you get rid of the horrible feeling of hunger, and you eat a lot less during the day.

Not less useful, can become nuts, seeds and dried fruit. They also help soothe a strong sense of hunger with benefits for the body. But the daily amount of these products must fit into a folded boat the palm of your hand – are very rich in calories!

The cleaning of the intestine

Effective remedies for weight loss must not just in a hurry to burn fat, but and cleanse the body. Often a significant part of the volume of the stomach is not create fat deposits, accumulated in so many years of waste and toxins, which literally clogged the intestines. To get rid of such savings will help the traditional methods.

Compote of plum

Its easy to prepare at home: a liter of boiling water, pour 500 grams of plums, fresh or 350 grams of dried. When the plums are boiling, add in consisting of 100 grams of buckthorn, boil everything for 10 minutes on a low heat for 2 hours, drain. Drink during the night in a glass, fill the tank with a glass of water up to full.

Tea herbal

Fat burning tea herbal are very popular. Can be purchased at the pharmacy are ready the charges for weight loss or prepare it yourself at home. Use the decoction of burdock, ears of a bear, blueberry, cranberry, and horsetail. But we must remember that the herbs with diuretic effect, wash the body of calcium and other trace elements. Their need to compensate for the additional intake of drugs, which include a variety of vitamins.

A day of fasting

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The discharge creates a small profit of stress to the body, helps better to cleanse the bowel and allows you to rest the digestive system. The most useful to organize fasting days on green apples (up to 1.5 kg per day), kefire (1.5 litres), or vegetable salad (up to 1.5 kg, without salt!).

Remember that in the days of fasting, you need to drink at least 2 litres of water, and more!

Laxatives medicine for weight loss allows you to use not more than 1-2 times per month and only in this case, if he completely has no contraindications. Uncontrolled their intake can lead to dehydration, worsening of hemorrhoids, дисбактериозу and osteoporosis.

Climax

After 45-50 years the problem of excess weight in women raises particularly acute. They slowly begin to heal, even the ones that before and I have not thought much about how to maintain the symmetry of the figure. Blame it all on hormonal changes that cause slowing of metabolic processes.

In klimakterichskom period to the base level of female hormones – estrogenov and progestinov still hovering, descending, then increases again. But after the final offensive menopausyi their production is completely finished, which involves great changes in the body:

• decreases the elasticity and firmness of the skin; • become dry and thin the mucous; • otherwise, they are absorbed the nutrients; • decreases the physical activity.

Trying in some way to restore the hormonal balance in the body, the body begins to store fat, since lipids are capable of producing estrogen. The mass of a body increases constantly, even if you have not changed food habits and life style.

How to lose weight after 50?

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Ways to lose weight in menopause folk remedies in a hurry, too. But it is important to understand that, from this moment onwards, the struggle for the harmony of the figure should always. Natural physiological processes has not been canceled, and a popular way can only slow down, but not stop them once and for all. At this age popular weight loss methods must be targeted to burn fat and accelerate the metabolism.

In the first place, we need to review the menu of the day. 2/3 of your diet should consist of fresh fruit and vegetables, a fourth – of the non-fatty variety of fish and meat. And only the remaining 10-15% may include products in which a lot of carbohydrates.

More fast to reduce weight to help:

1. Juices of vegetables. Provide the body with essential minerals and trace elements, restore the acid-alkaline balance, stimulate the cleaning of the intestine, speed up the metabolism. The most useful juices of celery, parsley, carrots, cucumbers, beets, green spinach smoothie. 2. Exotic fruit. Pineapple and grapefruit have hosted on your table at least 2-3 times a week. They contain actively decomposition of the fatty substance and the huge amount of vitamin c, which therapists called the elixir of youth. It cleans the intestine pure water with the addition of a portion of lemon juice, just drink it immediately after waking up. 3. Green tea with spices. All of the quality varieties of green tea – excellent folk remedies for weight loss. To improve the effect of the prepared drink, you can add burn fat spices: cardamom, ginger, cloves, cinnamon. The sugar is not completely ruled out, but half a teaspoon of artisanal honey to the taste, you can add.

Important! Apply for weight loss during menopause without a prescription hormonal drugs is not recommended. So you can razbalansirovati work of all organs and systems and only exacerbate the problem.

Sports activities

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There are folk remedies for weight loss fast not give you good results, if you do not make your life style more active. Often, they are protesting against a regular physical exercise, persons whose body weight exceeds 20% and the upper limit of the norm. Their really with great difficulty) are basic exercises and a minimum of physical exercise can cause joint pain.

But nothing is impossible for the people who lose weight, that you have really decided to reach the goal you set. And no one offers you a time to go to the gym or to do record on a treadmill. Just walk at a moderately pace not less than one hour a day. And still 2-3 times a week to do in its sole discretion:

• dance – from 30 to 60 minutes depending on the time; • akvaaerobikoi – 30-45 minutes; • biking – 45-60 minutes; • skate-wheels – 30-45 minutes; • the game of badminton – 30-45 minutes; • a game of ping-pong – 20-35 minutes; • stretchingom, pilatesom – 30-45 minutes.

If the correctly completed the diet (better if you will make a nutritionist) exercise is sufficient to support a high level of metabolism, the muscles were in good shape, and the excess grease was not on the hips. After a month of regular trainings you will notice that the hand of the scale descends gently toward the bottom.

How to get rid of excess weight after 40 years?

At this age the excess weight is extremely dangerous for your health. And judging from what you are reading these lines - the victory in a fight with him up to when is not on your side...

And you've already thought through exhausting diets and constant physical exercise? Maybe you already tried, but nothing happened. It is understandable, because the excess weight obstructs the proper functioning of the body. His absence - the guarantee of health and well-being. Constant fatigue and shortness of breath, increased sweating.