The most effective home remedies for weight loss

To combat the handy pounds of all means are good. To achieve thinness, men and women sit on diets, drink special pills and supplements, sports. Folk remedies for weight loss that people use, that to lose weight, as well as many times, as all the other methods. They operate efficiently, has practically no contraindications and does not cause side effects.

About estimation methods

Folk remedies for weight loss, not only struggling with excess weight, but also beneficial to health. Healthy and natural. These include:

• teas, broths, and extracts; • breaks; bathroom; • natural juices; • natural products, accelerating metabolism and contributing to the loss of extra pounds.

By applying popular methods of weight loss, you should not expect a quick result. Lose weight slowly, but significantly strengthened the immunity, improves the tonus, the body becomes more elastic. If you want to remove a large number of pounds, the methods of reduction of weight should be applied in conjunction with diet and exercise.

Herbs for the attainment of a harmony

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The most effective home remedies for weight loss is the medicinal plants. To reduce weight drink different herbal blends, infusions and teas, which may consist of a culture and of a mixture of components a vegetable. Herbs for weight loss are divided into various categories, that is:

Diuretics. To them belongs the chamomile, horsetail field, burdock, sheet murtinho, plantain, толокнянка, ears, chicory, and many others. These herbs clean the liquid out of the body, emit harmful substances, that has an effect on weight reduction. The long period of these herbs is not possible to use, as well as a large loss of fluids can cause dehydration, to destabilize the renal function of the system, and cause diarrhea and illness. Negative reflects on the circulation of the blood. • Laxatives. For plants this category refers to the nettle, senna, star anise, the peel of крушины, licorice, sea buckthorn, clover. The grass positively influence the peristalsis, normalizing the activity of the intestine, helping clean. A long time its use cannot be, as this can lead to the consequent constipation, dehydration. • Zhelchegonnyie. This category of herbs is often used for weight loss. Here it refers пижма, bessmertnik, corn snouts, dandelion, milk thistle, barberry, volodushka. These plants affect the lipid oxidation, resulting in fat is better absorbed. Arrive fat, converted into energy and not have time to establish itself in the body. Grass stabilises the production of bile and its excretion. Positively influence the functioning of the liver and the working of the gallbladder. • Appetite suppressant. These preparations of medicinal plants for a long time and with success in weight loss. It refers to flax seeds, angelicae sinensis, the root of the marshmallow, algae. One of them serves soups, teas and tinctures. If the person eats less, which results in the reduction of weight. Grass create a false sense of satiety, reduce hunger. • Gentle. These herbs are effective in the case, if the weight increase is related to the stress, the depression, in which the person begins the amount of things that there are. In this case, the reception data plant components to calm the person and prevent the excessive food at home. Folk remedies for weight loss must use it intelligently and only after consulting a doctor, because many of them have contraindications.

Folk remedies for weight loss must use it intelligently and only after consulting a doctor, because many of them have contraindications.

Recipes herbs rates

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As a general rule, effective home remedies for weight loss suggest the use of plant material. Methods of application of herbs to reduce the weight of the set, here are the recipes more effective broths:

The broth of corn ryilec. To produce it charge 15 g of corn ryilec and pour them with boiling water (250 g). The ingredients have in the bath water and account of the 20 minutes. The broth filtrate and take before eating three tablespoons. • The decoction крушины. A teaspoon of bark крушины poured in 150 g of water. The herbs have on the card, and boiled half an hour. After that, the decoction should rest, then filtered and take one tablespoon in the evening. Крушина normalizes the intestines, contributes to its purification. It acts gently and does not cause irritation of the mucous membrane of the intestine and of the stomach. • Infusion of flax. To cook it, flax seeds, pour a glass of boiling water. Put on a small fire, where they survive for thirty minutes. Obtained the number of infusion are divided into three parts, which accept three times a day, before meals. • Decoction of herbs. To cook it take the roots of dandelion and fennel seeds, 15-г. They add a tablespoon of mint and крушины (60 g). Herbal, pour the mixture and a half litres of boiling water. Juice and consume on an empty stomach, about twenty minutes before a meal. • Infusion of cumin. A tablespoon of cumin poured into 0.5 liter of boiling water. Ability to firmly close lid, укутывают and leave настаиваться. Infusion filter paper, divide into four parts and use during the day. • The broth of the mat'-i-machehi, and birch. To make this broth take 20 grams of mother and stepmother, and leaves of birch. The they add leaves of blackberry, in the amount of 100 г. Herbal mixture, pour in boiling water and drinking in the morning, on an empty stomach. This tool reduces the appetite.

Each grass used in the broth, you have your own custom properties. If the mixture is used with various herbs, then it is the tool acts in a comprehensive manner and, simultaneously, in several senses. For example, it can soothe, усмирять the appetite and removing excess water from the human body.

Ginger for weight reduction

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For weight reduction, they often use the ginger. This root is used in folk recipes for weight loss, in the form of drinks, that not only утоляют thirst, but contribute to the disappearance of extra pounds. Strengthen the immune system.

Ginger for weight loss consumed in the form of teas. You should start with half a cup per day, gradually increasing the dose until a year and a half gallons per day.

If the excess weight-loss advise you to combine ginger with garlic. The tea is the ginger root and garlic (two cloves). To prepare the drink clean the ginger root and garlic. Ingredients finely cut, or a tinder on a grater. A mixture put it in a container and pour boiling water. Half an hour tea настаивается, after that your paper filter and drink.

Good tea ginger together with cardamom and mint. To cook it, charge 60-g bullet leaves, some cardamom, ginger root (about 4-5 cm), add 70 g of lemon and orange juice. In the first place, crushed mint leaves, and then they add the ginger and the cardamom. All pour boiling water, after which the soup should rest for about half an hour. The drink paper filter, used to load the juice of a lemon and orange. Use in the cold.

Celery for the acquisition of thinness

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The most effective folk remedy for weight loss is celery. The nutritionists consider the ideal product for weight loss. The plant is very useful for the body. Contains large amount of proteins.

The nutritionists say that the celery is possible, without the concerns of every day and in any quantity. The celery can be replaced with fatty dishes. Not respecting the diet and eat the dishes of celery each day, it is possible to achieve the stability of weight loss in 1-2 pounds weekly.

The use of home remedies to lose weight, it will not without the juice of celery. He is fully absorbed by the body and contains a large number of substances. Juice celery drink in its pure form. You can mix it with juices of other crops.

It is useful when the weight loss soup celery. For their preparation and recover:

• the root of celery - 300 g; • the cabbage – 150 g; • carrots – 100 g; garlic – 100 g; • pepper Bulgarian – 100 g; • beans – 100 г.

The soup is used to load a glass of tomato juice, herbs and spices.

Even celery can make salads and prepare burgers. The vegetable is served with fish or meat. Introducing celery in your daily diet, even without extra effort you can shift the weight from the dead point.

The apple cider vinegar in weight loss

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One of the most effective remedies to lose weight at home is apple cider vinegar. Apply this product during the weight-loss the inside and outside.

For internal use, in a glass of water take a teaspoon of vinegar. Drink to drink two to three times per day, thirty minutes before the main meal. To improve the taste qualities of the resultant of a drink add a little honey.

Apple cider vinegar is capable of damaging the enamel dental, therefore, consume the drink, preferably through a tube. The product do not use when gastritis, ulcers and other pathologies of the gastrointestinal tract.

Recipes remedies for weight loss are the most different. Basically, they suggest the use of mineral and natural products that bring concrete benefits to the body.

Wrap

Very effective home remedies for losing weight - break. This method helps to deal not only with excess weight, but it eliminates the cellulite. Home wrap stimulates the metabolic processes of the epidermis, improves blood circulation. Revitalizes and cleanses well the skin. Features harmful substances and helps to clean the body.

Home remedies for weight loss belly suggest the use body scrubs and wraps. That make more elastic the belly area and contribute to the reduction of the body fat in this area.

Wrap has a series of contraindications. Thus, the procedure is not worth to go in case of problems in gynecology and during pregnancy. Do not apply the procedure of cardiovascular diseases, when варикозном expansion of the vein, and if you occur a high temperature.

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The wrap at home can be:

• медовым; • oil - is made through the olive and almond oil; • from algae - for the procedure to use the leaves of kelp; • the clay, is made from a mixture of cinnamon with clay; • mustard - in pain points impose mustard with honey; • using the dirt - to the procedure charge the cosmetics of dirt.

In any mixture used for packing, you can add essential oils of citrus fruit oil.

The bathroom, which help reduce the weight

Folk remedies for weight loss traveler receive the most diverse. Some claim that home cures help to disperse the metabolism, shifting the weight from the dead point. Others say that it's not worth getting arrested for popular methods of weight loss because they are completely ineffective, and, through them, you can reset only 2-3 kg in a week.

The campaign methods of slimming are the bathroom. They differ from each other in terms of composition and can be applied when the different degrees of obesity. To reduce the weight apply to the following types of baths:

Hvoinaja. Treats obesity. It improves the texture of the dermis. Strengthens the blood vessels. To carry it out, apply natural pine needles and хвойный extract. The water temperature is not more than 35 Degrees. The duration of taking a shower is equal to fifteen minutes. Course – 15 sun. The procedures can be performed through the day. • Gorchichnaja. Detoxifies the body from harmful substances, stimulates perspiration, helps clear the weight. A bath charge 100 g of mustard powder. A bath taken before bedtime, for about fifteen minutes. • Soda pop. In the bath add 300 g of salt and 200 g of routine sodium bicarbonate. The duration of the procedure is 10 minutes. After a bath it is necessary to bundle up in a blanket and go to bed. • Медовая. Applies to weight loss. Stabilizes the metabolism. Has a positive effect on the cardiovascular apparatus and the central nervous system. Cleanses the body of toxins. A bath take a glass of honey. The temperature of the water is 40 Degrees. The time of acceptance of the 10-minute bath. • Krahmal'naja. In the bathroom, take four tablespoons of potato starch and a teaspoon of glycerin. The duration of the procedure should not exceed a quarter of an hour. • Olive trees. Bath with the addition of three tablespoons of olive oil. The duration of 25 minutes. • Birch. Рассасывает body fat, restore the water and salt exchange. Stimulates the circulation of blood. As a raw material for the bathroom charge 600 g of leaves and young отростков birch. Your pour boiling water, insist, it is necessary to strain and as such, they add in the bathroom. The time to take a bath 15 minutes.

Each of the listed sun promotes weight loss. Positively affects the state of health. Helps improve the result. But just using the bathroom, essentially, losing weight is not possible, therefore, the treatment of water it is better to combine with the diet and the other methods of slimming.

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Steam

The application of remedies for weight loss at home helps reduce weight. Is particularly conducive to the last steam. Банная procedure eliminates swelling, improves blood circulation, improves skin condition and promotes the burning of fat in the body. Suitable for women who dream of getting rid of cellulite.

To lose weight with the help of baths need to the morning drink a green tea or tomato juice. There is nothing before lunch, is not possible. In the middle of the day, you should visit the steam and vapor in it, three of the scale. After the procedure, there may be a cold-water bath. On the day that this meal with vegetables, cooked or raw, and chicken breast fillet.

What else can I use?

Some will be surprised when they discover that one of the effective remedies to lose weight at home is considered an enema. It helps to cleanse the intestines, normalizes the metabolic processes, cleans the body, facilitates weight loss.

A healthy sleep and laughter, also contribute to the loss of extra pounds. After all, выспавшийся people in less worries, calm, and is not so susceptible to stress. Is able to control your appetite and less eating.

Even the most effective folk remedies for weight loss (the traveler is also on) will not be able to give you the result that you give the diet and fitness. Therefore, before they turn to, the need to weigh the pros and cons and consult with a medical nutritionist.

It is difficult to say which remedy popular for slimming is the best. Probably, that does not affect the health.