In honey a lot of carbohydrates and no fat. Thanks to a huge amount of vitamins, it is used as a medicine for the treatment of many diseases. Because of the antioxidants it is used in cosmetology. It contains a large amount of calories, as well as 100 grams contains about 330 kcal, but despite its sweetness and high energy value, it is still a member of many dietary supplements techniques.
It is time to reveal the secrets, really helpful honey for weight loss, or is it another ruse of the modern world, which tends to make everyone slim.
Composition and use
Thanks to its composition this product beekeeping, its beneficial properties are able to work and on weight loss, despite its high calorie content and the presence in it of glucose in фруктозой. Besides of them, that contains large amount of vitamins and other substances which activate the metabolism, blood circulation and stimulate the functioning of systems and, most important, contribute to the burning of hypodermic fat of stock.
If you do not eat too much, to observe the proportion and be able to combine médoc with other dietary supplements, the products, you can ensure excellent results.
When a person relieves the weight, the fat molecules in your body has been exposed to decay. As a result of distinct, are free radicals, known to be a negative action on health. It is due to them, to all the doctors, unanimously, are against any kind of diets, which drain the body.
The use of honey in this period of enrichment of the cells antioxidants able to neutralize harmful free radicals. With this point of view, nutritionists recommend to choose for slimming the variety dark. In comparison with the light, they have more antioxidants.
In the process of slimming the person loses not only the woman, but and nutrients, along with energy. Because of this, many times, appear weakness, decreased integrity, dizziness and other unpleasant side effects. If during your diet every day, eating a small amount of honey, this can be avoided. After all, there are a large amount of vitamins (pyridoxine, riboflavin, ascorbic acid, пантотеновая, nicotine) and trace elements (iron, calcium, phosphorus, magnesium, potassium, zinc and др.).
With the problem of loss of strength, as described above, handles the other component of honey — the glucose. Along with фруктозой they become useful, natural, and very timely, a source of energy for the body in a period of weight loss. The main thing — do not overdo it, otherwise, all its use if you get in touch with the reserves of fat.
The glycemic index
Any eaten the man one way or another, affect the level of sugar in your blood. If it goes up in a matter of minutes after contact with the food in the stomach, nutritionists say about your high гликемическом index (hereinafter — KI). This leads to an increased appetite. If the same KI food low, the sugar comes slowly and portions of the blood, causing hunger and not causing education the treacherous folds.
The glycemic index of honey is around 50 to 70 (the rate depends on the type), and is considered one of the most low. Therefore, it is recommended to use actively to lose weight the belly, which is the more problematic of a place for the female body.
So the use of honey as a means of intense weight loss is not a myth, despite all his sweetness and high calorie content. It is scientifically proven the fact, the who does not suffer doubt. But why, then, you can read the comments that states that this product the weight just increases? Probably, it is simply wrong to use.
Etymology. In one of the versions, the honey — a word of Greek origin: "μέθυ" is translated as "хмельной drink". This is due to the fact that before he was almost the sole product, from which it was possible to prepare enough drinks and spirits. Some scholars think that this word has ancient roots and is translated as "the magic of enchantment".
To lose weight with the help of the honey served to keep their promise, you need to keep counter-indications for its use active. Of a sandwich per month, it is unlikely your body will experience major changes. But dietary of the course involves your regular use: dishes, drinks, as outside the tool against cellulite.
As a result every day, your impact will increase in intensity. And the organs and systems that may not work in full force for health reasons, begin to pass — well-being deteriorating — and we have to accept defeat in the fight against excess weight.
So remember-if counter-indications with this method of weight loss:diabetes mellitus;
- the propensity to allergies;
- any lung diseases: пневмосклероз, emphysema, myocardial, pulmonary, asthma, tuberculosis, bronchitis, obstructive, bleeding of any
- problems with the cardiovascular system: cardiac, asthma, heart disease, myocarditis;
- the inappropriate use of the stomach: pancreatitis, peptic ulcer disease, of any department, энтероколит, gastritis;
- желчекаменная / мочекаменная disease;
- дерматоз and the diathesis.
Each of these diseases is so serious that further deterioration will not occur in the future, without prejudice to the health. So that none, even the slim body, not worth of such victims. The first pass search, make an appointment with your doctor if you have any questions. If you have one of these contraindications slimming, with the participation of honey have to give up and get another form of correction of your body.
It is a curious fact. Honey is one of the few products that do not deteriorate. Thus, in the tomb of the pharaoh Tutankhamun (1330 г. until н. э.), it was found an amphora with this amazing product — and in all these years he has not lost the taste and quality of useful properties.
Forms of use
To use honey as a remedy for weight loss, it is necessary to have understanding of how their application. They are numerous enough, and each one has its distinctive features.
Independent of a food product
Honey can be used as a standalone product for weight loss. To he released in the body processes are needed, it can be consumed specially designed schemes:
- drinking since the morning honey in the fast: 1 teaspoon of soup, with a glass of water;
- медовая of water half an hour before breakfast;
- moon tea in the intervals between the meals;
- a tablespoon of honey for the night, will force the stomach to work in full force, not leaving fats reserves.
But you need to understand that, if not limited to nutrition, none of these schemes will not work. And speech not about strict diets. Just enough to fulfill the routine of the day and to adhere to the principles of proper nutrition. Lack in the diet of harmful products, supported with the regular use of honey, already after a month will show you excellent results in the balance.
As part of a diet
If in the previous case pounds lost is not a lot of (3 to 4 per month), is much greater than you can achieve, eating honey, when the diet for weight loss. And it can be any one — rich in proteins, carbohydrates, fats and т. д.
This product makes an excellent support for the body of this complex for it period. At least, he will not feel the lack of nutrients and does not cause the decline of the force. Possible schemes:
- instead of sugar to prepare tea or coffee;
- drink honey and rain water in the morning fasting, or between meals;
- as a relaxing means to — night;
- teaspoon spooned breakfast, lunch and dinner.
Regular and appropriate, the use of honey in the background of any diet is a 100% guarantee of weight loss. The food which reaches the stomach, under the action of this product is actively out to the requests of the body, and not a reservation. The main thing — do not be swayed by the process and not to abuse the amount of ingested.
To lose weight, you can use the honey to break with the anti-cellulite. They remove the orange peel, make the skin smooth and elastic, prevents the appearance of stretch marks, are struggling with the folds and shape perfectly to your figure. If in parallel to get hooked on some kind of diet and exercise, for a couple of weeks you can achieve tangible results.
Body wraps with honey has its list of contra-indications:
- gynecological diseases;
- cardiovascular or renal;
- the disease варикоза;
- the wound fresh in the body;
- the allergy.
Recommended frequency: 2 to 3 times per week. The best recipes — with-mustard, cinnamon, coffee, pepper, salt, cosmetics, clay.
Honey can be used even as a massage tool for slimming. So that the procedure does not become too sticky, the product is recommended to dilute in water or in a mixture with other components. It is easy and is quickly absorbed by the skin, improving there metabolic processes (including lipid), making it the folds of fat disappear gradually. Massage of honey is usually done during 10-14 days.
With the mind select a method of slimming, with the participation of honey. If you suffer from cellulite, help massages, body wraps or bathing, act directly on the skin. If your torment — extra pounds, and folds of fat in places disturbed, will have to sit in the diet and significantly limit in your diet. But you must follow the recommendations of nutritionists. If you do not, there is concern at the lack of results.
To achieve good results in weight loss, you must listen to the advice of nutritionists. Obviously that one only honey can't deal with all the problems that arise in obesity. The need to act in the complex:
- The first step — make a survey about the presence of contra-indications.
- The second step is the ability to, along with the nutritionist to pick up a weight loss method.
- Decide, with deadlines, quantities, frequency of procedures (if it is a massage or a break).
- Buy everything you need. You will need a sufficiently large number of fresh honey without starch and chemical additives. Look for the product in пасеке.
- In the process of slimming fulfill the routine of the day, the principles of good nutrition, a healthy lifestyle.
- Drink a lot (up to 1.5 liters) of water.
- To practice any kind of sport, from a gym, and even hiking at night.
- Start the day with a glass of crude oil медовой water.
- As well as diet affect the condition of the nervous system, you need to calm down. With honey make this easy and simple, eating a teaspoon of the product before you sleep.
Is fixed firm rules of any system of slimming with a basis of honey, which will allow you to reset the amount of kilos without stress and damage to health. Perhaps, in the first few days will be very difficult, but, gradually, the well-being will improve. Much will depend on what kind of revenue you give to the palm of your hand and trust your body.
It is interesting to. The concept of "honeymoon" — Norwegian. According to the traditions of this country, in the first month after the wedding, the young people had that every day there is honey, to continue the life was so sweet.
The best recipes
We present you the most effective recipes with honey, which allow you to change the shape and lose weight with health benefits. They should answer your taste cravings. For example, if you can't stand cinnamon, so no need to torture медовым a cocktail with your participation.
10 gr of the natural powder and cinnamon to the boil in boiling water (1 cup is enough). Insist half an hour, add 10 ml of honey. 100 ml of drink fasting during the night, more than 100 ml in the morning.
Recipe no. 1. Boil one cup of green tea leaf. A little bit of cooling. Filter. Add 2 кружочка lemon and 20 ml of honey. The hot beverage.
Recipe no. 2. In a glass defrost add 30 ml lemon juice, 10 ml of honey. Drinking on an empty stomach, any time of the day.
50 gr of ginger root crushed pour a glass of water (cold), bring to the boil. A little bit of cooling. Filter. Add 30 ml lemon juice, 10 ml of honey. Drinking on an empty stomach in the morning and at night.
10 ml of honey mix in a glass of raw water. Drinking on an empty stomach book of poetry, for half an hour (can be one hour or 15 minutes before breakfast.
On the uniqueness of water as a weight loss method, and the characteristics of an application, which we mentioned earlier.
In the absence of health problems can experience in himself the following recipe. Dilute in a glass of water (cold) per tablespoon of honey and apple cider vinegar.
Wrap with mustard
Dilute 20 g of mustard powder with water until the state of cream. Mixed with 50 ml of hot honey. Add 20 ml of olive oil. Masses apply on the problematic areas of the form. Turn 2-3 layers of food film. The group in a manta or blanket. Duration — 40 minutes.
Note that a type of recipe with honey may not work and does not lead to the long-awaited loss of pounds. Perhaps, this private reaction of the organism. No need to despair — try other methods. If they are unsuccessful, have a sense of finding something different.