Everyone who wants to lose weight, not limiting themselves to the food and not истязая physical exercise, there is an easy and effective way is the daily consumption of ginger tea to lose weight.
The root of the ginger since ancient times, widely used in Tibetan medicine, it is used for the treatment and prevention of many diseases. Oriental medicine relates to the root of the ginger "hot" product, усиливающим the circulation of the blood and ускоряющим transfer processes in the body, which promotes weight loss.
Traditional medicine believes that the action of the ginger, contributing to the loss of weight, due to the presence in its composition of essential oils, active substances that affect beneficially on the digestive system, stimulating the process of metabolism in the body. This product medicine recommends to include in the diet, as it supports not only the normal weight, but and helps preserve the youth of the skin. It is also rich in vitamins, essential for the organism amino acids, micro - and macro - elements that come together to toning, заживляющее, anti-inflammatory and analgesic action.
There are some simple and more complex recipes of preparation of ginger tea for weight loss, which give an effective result. The fast effect is not worth the wait, however, gradually, as the consumer, you will notice an improvement in well-being, to mark anti-aging effects, as well as the first results of weight loss. In a month, you will lose about two kilos, some (with higher weight) will lose more.
Preparation of recipes of ginger tea.
The first option for the preparation of ginger tea is quite simple. Take the small piece of ginger, boil-your water boiling, take a little time, for the looked, and drink it during the day. In this embodiment, as kitchen utensils for infusion, it is recommended to use a thermal bottle. If the diets is similar, it is recommended to drink the tea on a daily basis, during the entire course of the diet. In those days, when you insert a conventional system of food, drink ginger tea should be half an hour before each meal. Or you can add the ginger root and dry form of a powder (a pinch) of green tea. Just before each acquisition must manufacture the beer fresh portion. Take at least three times during the day.
Another recipe is a little different from the previous one. The root of ginger should be cut in the form of thin strips, then pour the water clean. After the mixture should be placed on the fire, and after boiling, cook for twenty minutes. Then, the obtained tea, you should let it cool to room temperature, and then mix in the lemon and honey to your liking. To add a bit of tea, infusion of mint and lemon balm, have an excellent tool not only for weight loss, but also to calm the nervous system. And if the mint and melissa to replace the infusion of the leaves murtinho, this type of drink will help to improve the functioning of the kidneys and bladder.
The next option is the preparation of ginger tea is especially effective in cases of the existence of a large number of extra pounds. The drink should have a clove of garlic, a cake of root and pour everything in twenty parts of boiling water. Insist better in a thermos bottle within fifteen minutes. Consume this tea is necessary during the day.
Or you can cut the cake root in the form of small долек, put in a thermos and pour boiling water from the calculation of a tablespoon of ginger in a liter of boiling water. The mixture should insist on within three to six hours and drink during the day.
And here is another excellent recipe of ginger tea for weight loss. Boil a litre and a half of clean water, add three tablespoons of ginger root, the pre-порезав and two tablespoons of mint. As soon as the mixture is boiling, keep the fire still fifteen minutes, then remove, insist on a period of fifteen minutes and drain. Then, the mixture should add two tablespoons of honey, a pinch of pepper, and four tablespoons of fresh juice of lemon or orange. The drink to drink during the day, preferably warm.
The following recipe for ginger tea helps not only to get rid of excess weight, but also strengthen the immune system. Cut the ginger root, you'll need 50 г. In the mass, add a quart of water and put on fire. As only the water begins to boil, cook on low heat for about fifteen minutes. After the time specified in the mixture should add a few things of the fruits of rose hip oil (you can purchase at a chain drugstore). The resulting tea to drink during the day.
A small piece of ginger pour boiling water and insist within fifteen minutes. After ready the drink to introduce a pinch of black pepper and молотой stud. This tea is recommended to drink in the morning of the day.
A teaspoon of welding green tea boil 500 ml of boiling water and insist, as usual. Then, strain the tea and place in a small saucepan of stainless steel, add two pods of cardamom, ginger root (about three to four inches long), a pinch of cinnamon and the same amount of blackheads. Then, you must put on the fire and cook on a low fire for about twenty minutes. After that, the liquid add three teaspoons of liquid honey, lemon juice, and the rest of the bark from it. Then, the composition cook for five more minutes, then remove from the fire and to insist within fifteen minutes. After that, the composition must be drain in a comfortable dishes and drink throughout the day, hot or cold.
Grind sixty grams of mint leaves and mix with измельченным ginger root, add the cardamom (a pinch) and pour in 05, l of boiling water. Give the mixture to sit for half an hour, then strain. The drink obtained by adding a third part of a cup of lemon juice and 50 ml of orange juice. Ready drink consumed in the cold during the day, in unlimited quantities.
Two tablespoons of ginger root in a powder form, a change in the jar of a litre, add 60 ml of lemon juice, two tablespoons of honey and add boiling water, filling a can from the top. Obtained from the mixture rest for an hour, after the ginger tea to lose weight can drinking.
For those who decide to include the ginger tea for weight loss in your daily diet, it is recommended that you start using it with half a cup per day, gradually increasing up to two liters a day and much more. This is necessary in case of occurrence of allergic reactions.
Useful tips for people who consume ginger tea to lose weight.
Even if you do not need to lose weight, the ginger should become a mandatory product in your diet as it helps to keep the body in good shape, but also keeps its youth. It should be noted that the cake of drink should be, necessarily, strain it, otherwise, it is very tart and saturated. Remember also that this drink is not recommended for drinking in the evening, because the toning effect of its consumption can cause insomnia.