Kiwi for weight loss: the benefits and harms, the forms and rules of usage, revenue

It is considered a fruit, but actually is a berry, just a little bit bigger than normal. All the sure that it grows in the tree, although in reality – in the liana. 90% of the people who clean the shell, then it is focused on the maximum number of nutrients. In spite of all this "unfair" the relationship of kiwi, which many like for the exotic flavor and juicy pulp. Cocktails and salads with it, they acquire a special touch of freshness. In dietary it deservedly considered one of the best fat burners, and, therefore, offer to actively use for weight loss.

The mechanism of weight loss

pohudenie-na-kivi

Kiwi contains large amount of vitamins, organic acids and minerals. Its composition rich as once affect weight loss. This exotic fruit:

  • it has low calories (61 kcal), and low-glycemic index (40), which allows to include it in the diet of any diet;
  • contains an enzyme that accelerates the metabolism;
  • has a fat-burning effect;
  • improves digestion;
  • clean the bowel of compounds harmful, due to the abundance of fibers;
  • reduces the level of cholesterol in the blood and triglyceride, lowering appetite and improving circulation of the blood (increases the flow of oxygen to the tissues, it promotes weight loss);
  • normalizes the functioning of the thyroid gland, producing the hormones responsible for weight;
  • feeding the body the minerals, which allows you to prevent beriberi, adhering to any diet.
Other names. Chinese gooseberry, monkey peach, actinidia chinensis, hairy potato.

The use

The kiwi is used in alternative medicine as a mobile product which facilitates the operation by various diseases and relation to risk for its development:

  • reduces the pressure;
  • fills a deficiency of iodine;
  • prevents the formation of atypical cancer cells;
  • alert of cardiovascular disease, formation of blood clots;
  • fixes a tightening in the stomach;
  • strengthens the immune system (vitamin With more of him than of citrus fruit);
  • reduces the risk of heart attacks, strokes, diabetes mellitus.

The bark contains more antioxidants than the flesh. It has action anti-septic, but annoyingly it acts on the mucous membrane.

Through the pages of history. The title of the fetus gave birth to the new zealand creator of А. Ellison, in the decade of the 60 гг. of the TWENTIETH century, by the similarity with the same name for the bird, which is the national symbol of New Zealand.

Damage

Contra-indications:

  • the gastritis;
  • peptic ulcer;
  • the increase of the acidity of the stomach;
  • kidney stones;
  • the propensity to allergies;
  • diarrhea;
  • the disease of the bladder;
  • the idiosyncrasy.

Pregnant women and children to lose weight with kiwi is not recommended.

Side effects:

  • swelling of the tongue, difficulty in breathing, дерматоз throat — when individual intolerance;
  • hives — allergies;
  • the aggravation of gastric diseases, heartburn, discomfort and pain in the region of the belly;
  • diarrhea;
  • the pain arising from the promotion of stones;
  • frequent urination;
  • стоматит.
It is interesting to. The kiwi is a vine, the fruit a berry, not a fruit, from the point of view of botany. She had been living in the summer, in the water, and each one of them consumes 0.5 l of water per day.

How to choose

vidy-kivi

The kiwi is the only one that is seasonal, the product throughout the year. In the spring and summer in the shops of imported chinese, autumn and winter — the new zealand and australian. Therefore, buy them at any time of the year.

Take the weight, and not packaging them convenient mask порченные fruits. Inspect carefully each one.

We look at the appearance: the color should be green-brown, evenly distributed on the surface, a small fluff should cover the entire surface. The presence of spots, bald patches, mold, mildew talks about the poor quality.

Feels like the fruit solidified, such as a stone, — immature; very soft — it's already spoiled. Lightly pressing down in place of the fixation stem: a drop of the juice — a sign of improper storage.

By smell: no smell should not be felt. Wine sour taste indicates the fermentation, which occurs within the pulp, and, consequently, about the corruption.

Did you know that... there are a variety of Gold kiwi fruit, whose fruit are different juicy yellow flesh? He is the champion among the fat burners. The truth, find it is difficult, yes, and worth, it is many times more expensive than normal.

Methods of slimming

A day of fasting

The classic version eat 1 kg of kiwis, distributed in equal portions during the day. Effects: the fat burning, cleansing, diuretic. Result: less than 1 кг. Disadvantage: you can start the heartburn.

Other options:

  • protein (+ 1 chicken breast, cooked without salt and mass) — will be useful to those who are actively involved in sports activities;
  • kefir (+ 1 l skimmed кисломолочного drink) — reinforces a diuretic effect;
  • apples (0.5 kg and another) — well clean the intestine;
  • cucumber (1 kg of commodity) — the burning of fat with the help of cocktails.

More details about the organization of the unloading of the day have already said.

Mono diet

The maximum period of 4 days. The negative result was 4 кг. the Complexity of maximum.

The Mono diet can only support people with a healthy stomach, all the rest is categorically contra-indicated. Basic principle: eat 1-1,5 kg of fruit during the day and a glass of water with green tea (in unlimited quantities). If there was the sensation of weight and discomfort in the abdomen, the symptoms can remove with the help of medications. If you have added a disorder of the chair — beverage capsule. If unpleasant side effects do not pass, from a hunger strike should give up and choose the more gentle option.

Nutritionists recommend to smooth out the action of organic acids for the digestive tract, at least 0.5 kg of chicken breast per day.

Warning: this mono diet, you can end up with a severe injury of the mucous membrane of the stomach, or severe allergies.

The diet of the kiwi

Deadline is 2 weeks (maximum). Result — less than 3 kg per week. Difficulty — average.

Can be represented in different ways:

  • fruits;
  • rich in protein;
  • low-fat.

On the day you need to eat as much as possible of the kiwi. Max belt — 1 кг. Damage fatty acids will no longer be, as in the mono diet because in the diet are actively involved in other diet products:

  • apples, pears, citrus fruits, pineapple, banana, pomegranate, berry — fruit diet;
  • chicken breast, yogurt, egg — protein option;
  • vegetables, vegetables, fruits, mushrooms, green tea — low calorie diet.

In the context of any of these diets kiwi can be consumed as in the form of fresh, and to prepare different dishes. Are especially good for slimming жиросжигающие cocktails.

The regular use of

For the stabilisation or slight reduction in weight, as well as for the total well-being of the body recommended daily eat 2-3 kiwi during the month. This will allow you not to gain extra pounds, burn fat deposits, cleanse the blood of cholesterol and the intestines of toxins. To that end, the need to normalize the power, at least a little bit of reducing daily calories and increasing physical activity.

It is a curious fact. The insect-pests left side of a plantation of this vine, so that the plants are always of high income. But why this happens, scientists have not yet discovered.

How to eat properly?

How are you?

Method 1. Clean the peel, cut into pieces of arbitrary, and eat.

Method 2 (the most correct and clever, recommended in books of etiquette). Cut into 2 equal parts, taking out the pulp with a teaspoon of the bark, as the cup, and eat.

Method 3. Cut in halves. "Dress up" the bottom of a glass, place the edge of the peel for him. Squeeze the pulp into the glass.

With peel or without?

In its sole discretion. Want to extract the maximum benefit — with the shell. Only after you kill him, wash, rinse, and remove the hair with a knife.

When is the best?

It is a versatile product that when weight loss can be consumed at any time of the day.

In the morning fasting, 15 minutes before breakfast — evolve your жиросжигающие properties, т. к. calories the body still not what you'll spend.

In the breakfast, lunch and afternoon snack is a perfect snack as fresh, or as part of salads and cocktails.

Half an hour before dinner, you can eat 1-2 шт., to improve digestion and reduce appetite. However, here lurks the danger — you can begin to heartburn. In this case, eating immediately after eating.

In the evening, you will also be very useful, as well as decreasing your fat, delight quenches the hunger for then, before going to sleep, not to climb in the refrigerator.

If the appetite we were able to spend the night and you're about to not resist, only 1 small fruit satisfies hunger, without damage for weight loss and cleanse the intestine from all the harmful and unnecessary.

With what do they eat?

Goes well with meat and other heavy foods, as well as help in the digestion quickly to cope with it. Fruits, fruits, vegetables, dairy products — is also a good neighborhood.

What's the point?

For slimming is useful to use it fresh. But for the variety of diet, you can prepare low-calorie jellies, jams, compotes, sweets, desserts, beverages, add in salads and fillings for cakes. From it are obtained excellent marinades for meat.

In the pages of the past. The chinese emperors used these green fruits as an aphrodisiac.

Recommendations

The metal is oxidized when in contact with the pulp. The result is lost if the beneficial properties, in particular — most of the vitamin c, and when you do, you receive an unpleasant taste. For this reason, it is best to brush kiwi пластмассовым/ceramic knife. For this same reason, kitchenware, that will prepare the dishes with it, shall be of wood or ceramic.

Small зернышки in its composition — сосредоточие of micronutrients. The more you eat, the more use it is to the body.

For he was kept as long as possible, there is no need to send it in the fridge. It should stay at room temperature and in the open air, but away from sunlight. Wash it best immediately before use.

If it was purchased, is not the mature fruit, place next to him apples and bananas — they will speed up the ripening process.

Organizing weight loss with the kiwi, do not forget that the result will depend not only on of him. To achieve the desired result, move more, drink lots of water, avoid stress, lead a healthy lifestyle.

Hosts on the note. In the kiwi enzymes give jelly freeze. But this does not mean that you can't cook marmalade or jam. Just before cooking, fill it with boiling water.

Revenue

kivi-v-cookery

Dietary salad

Wheat boiled in water and salt 1 chicken breast without mass, cool down, cut them in cubes. In a blender 4 hard-boiled eggs. Finely chop 1 of the exit of the beijing cabbage. Clean 4 kiwi, arbitrarily cut. All mixed in. Drizzle with the lemon juice. Top присыпать biscuits.

Nourishing smoothie kiwi and banana

Brushing 1 banana, and 2-3 kiwi fruit, cut in large pieces, chop in a blender. You can add cranberries. If the smoothie turns out very dense, can infuse in 100 ml of water or lean milk.

Cocktail kiwi with yogurt

2 refined the fruit put in a blender. Pour the 200 ml of 1% kefir. Beat. From top to decorate кружочком of lemon and a sprig of mint. You can drink it with ice.

Cleaning cocktail

Peel 3 kiwi and 3 apple green. Cutting arbitrary in pieces, place in a blender. Send him 5 g коричного powder, pour 500 ml thin milk. Beat. Will be 2 servings as well party, it is best to drink in the morning to the cleaning of the intestine.

Cottage cheese with kiwi fruit

Crush into pieces with your hands arbitrary 10 biscuits. 5 kiwi up, and place in a blender. Separately, beat 300 g of cottage cheese skimmed milk, 50 g of powdered sugar, a tea bag of vanilla. The dessert is a glass of disburse layers: cream of ricotta cheese, the mashed kiwi, biscuits, and once again repeat the same layers. Happens a great dessert, that fit into any diet.