There are a lot of methods that allow you to get rid of body fat in the abdominal area. This is a physical exercise, massage, and, of popular medications, the intervention of medication and proper diet. Any effective diet for flat stomach should be made for the normalization of metabolism in the body, as well as to improve the functioning of the digestive system. Diet-for-belly – these are only a part of the process of weight loss. To remove belly fat, diet, you you you you must coordinate with the sport, and the exercises, which will allow you to burn the excess calories.
The basic principles of a diet to lose weight in the stomach
In the majority of cases, the excess weight will appear when the power supply is wrong. The basic principle of the diet for a belly – to adjust the diet. On the basis of the food of the diet should be the foods that are rich in fiber (vegetables, fruits, nuts, vegetables, and grains). Protein foods from animal sources should be consumed for at least two to three times a week. The protein in plant-based foods for a diet to lose weight in the stomach you should include on a daily basis. To remove your belly fat, your diet, you must adhere to for a long time. The limitations will gradually accustom the body to the fact that your metabolism is more standardized, and water. Later on you can add in your diet fresh fruits and juices, whole wheat bread and cereals. Nutritionists are also advised to include in your diet nuts and seeds, but no more than 50 grams per day.
While on a diet for a flat tummy you simply need to drink a lot of water. Nutritionists recommend that you drink mineral water, non-carbonated, softened or treated water. To make the icing should be on storage capacity, with a wide neck. Pour it into a container of clean water and put it in the freezer. After a while, the water covered with a thin layer of ice. On the ice, you have to uninstall it, and the rest of the water to freeze. After complete freezing, the water can be thawed and drink it in small SIPS (one gallon per day). The melt-water helps to cleanse the lymph and to burn off the extra fat.
During a diet the stomach, it is not possible, the use of alcohol, as well as all of the alcoholic beverages slows down your body's metabolism. It is also necessary to limit the consumption of flour and sweet products, fatty and deep-fried dishes.
The diet of the abdomen has been effective, it may be necessary to divide the intake of food by a four-to-five range of locations with the same period of time.
Sample diet menu for belly of for three days
On the first day of the diet to the stomach in the morning you can enjoy a cup of green tea or a glass of fresh carrot juice and an apple. In between breakfast and lunch, you can eat nuts, 50 grams hazelnuts or filberts, or walnuts). For lunch, the preference is to boil the rice, and cook it on a salad of fresh vegetables. For dinner, bake them in the oven and 50 grams of fish, lean varieties of vegetables.
On the second day of the diet, you can eat half a grapefruit or one apple. In between breakfast and lunch-cooking of fruit or vegetable salad. You can drink a glass of fresh carrot juice. For lunch, boil the wheat grains. Instead of dessert, eat it with a small brush of grapes and a cup of herbal tea. For dinner, boil or bake it, there were two hundred grams of chicken breast. For the dressing, you can delete all of the vegetables.
On the third day of a diet to lose weight in the stomach, you can cook the oatmeal, and bake with the apples. In between breakfast and lunch, eat it with a brush of grapes and a glass of mineral water non-carbonated water. For lunch, bring to a boil two hundred grams of fish, make a salad, carrot sticks with sour cream. For dinner, drink 250 ml slim for the yogurt and eat a banana.
Sample diet menu for belly in one week
On Monday, breakfast and lunch, you make a gift of flour, groats, meal, a drink with 200 ml of low-fat yogurt. For lunch, boil the rice, and cook it in a salad with pepper, cucumber, and cabbage. For dinner, you can boil one hundred grams of meat, chicken, or beef, keep it in the oven with the eggplant. To overcome the 250 ml of apple juice.
On the second day of a diet is to stomach for breakfast, you may eat and drink non-fat, cottage cheese, and drink a cup of not strong coffee / tea makers. For lunch, boil up the rice (100g) and meat (100 grammes). For dinner, make a salad out of the tomatoes and the onion. Salad with vegetable oil. Before going to sleep, you can drink 250 ml of tomato juice.
On Wednesday night, in the morning, boil one hundred grams of turkey breast. Drink a cup of green tea. For lunch, boil or cook in the steam of 150 grams of fish, lean qualities, and make a salad with cabbage, pickled onions, and snow peas. For dinner, you can boil the rice and eat it at home. Before going to sleep drink a glass of fresh juice of the apple.
On the fourth day of the diet to lose weight in the stomach in the morning can be boil your baby to drink is a strong cup of coffee or tea. For lunch, cook vegetable soup for the non-resilient white flesh. You can eat a piece of bread with bran and wheat. For dinner, you can boil the rice, 150 grams of chicken meat.
On Friday evening, in a coffee shop in the morning to make a toast, drink a glass of low-fat yogurt. At lunch, cook it in the oven with a little bit of the potatoes, bring to a boil 150 grams of fish and make a carrot salad with sour cream. For dinner, prepare a salad of fresh vegetables, you can boil 100 grams of the meat of a calf.
On Saturday, in the morning you can boil an egg. You can eat crackers, oatmeal (2 bags) and drink a cup of herbal tea. For lunch, boil the rice in one hundred grams of turkey breast. For dinner, you can boil two hundred grams of chicken meat. You can prepare a salad with fruits such as plums, oranges, apples, pears).
On Sunday, prepare a toast, and drink green tea. For lunch, boil the rice, and cook up a salad of vegetables (sweet pepper, tomato, cucumber, onion). For dinner, you can boil 200 grams of beef, and make a salad with cucumber slices and sprouts.
Exercise during the diet for belly
During a diet, it is very useful to carry out the exercise at the hospital. A deep breath, relax the belly and on the exhalation, on the contrary. Over a week or two, in the belly of chewing gum.
To assist you to burn the excess fat in the abdomen, twisting of trunk, and the slopes on the side of the trunk alternately to the left and to the right is the back squat. Effective, also, in a circular motion at the upper and lower parts of the body one at a time. Set the smooth effect of your stomach, you can go through the exercises with a hoop, jump rope, dancing, dripping, field, walking, or running.